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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

72:14

Regular Guy Friday Ep. 225: Letting Go of Old...

Heal Squad x Maria Menounos ·

2025/06/13

It’s Friday and we fooled them again with an RGF that’s part reunion recap, part emotional unpack—and yes, the mop-top mullet made an appearance.We talk Brian Wilson and why some songs—and some souls—leave a mark. We talk whether Sunday is the start or end of the week, and why teenage boys are now rocking hair that looks like it lost a bet. We talk about the mob salad mullet epidemic, eras that aged well (hello, Mad Men), and those that didn’t (sorry, 70s—you tried). We talk bricks. The emotional

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70:04

1095. Surrogacy UNFILTERED: Maria & Keven’s Journey...

Heal Squad x Maria Menounos ·

2025/06/12

Hey Heal Squad! In this deeply personal throwback, Maria and Keven open up like never before about the emotional rollercoaster of their surrogacy journey. Joined by their incredible surrogate couple and Stephanie Levich of Family Match Consulting, they share the highs, the heartbreaks, and the surprising moments of love, grief, and hope that shaped their path to parenthood. From the pain of IVF loss to navigating the trust and intimacy of surrogacy with virtual strangers, Maria and Keven pull back

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39:02

1094. Inside the Fertility Fight: The Cost of IVF,...

Heal Squad x Maria Menounos ·

2025/06/11

Hey Heal Squad! In Part 2 of our powerful chat with digital creator and mom-of-one Rebecca Zamolo, we dive into the emotional aftermath that no one prepares you for. Rebecca gets honest about what it was like to finally get pregnant after years of IVF and surgery—only to be met with anxiety, grief, and PTSD instead of the joy she expected. From high-risk pregnancy fears to the moment she almost quit YouTube altogether, this episode explores what happens when your dream comes true… but healing still

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37:31

1093. The 8-YEAR Health Battle You Didn’t See:...

Heal Squad x Maria Menounos ·

2025/06/10

Hey, Heal Squad! You may know her from viral videos and billion-view challenges, but today, Rebecca Zamolo is sharing the story behind the screen—one marked by pain, resilience, and radical honesty. In Part 1 of our raw and inspiring conversation, Rebecca opens up about her battle with chronic illness, the life-altering decision to remove her colon, and how that journey impacted her self-worth, identity, and relationships. She walks us through the emotional toll of IVF, the heartbreak of

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51:51

1092. Healing Without Words?! The Non-Talk Therapies...

Heal Squad x Maria Menounos ·

2025/06/09

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma. You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt

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17:55

Heal in 10: The Real Signs of Pelvic Floor...

Heal Squad x Maria Menounos ·

2025/06/08

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you’re leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone.Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what’s actually going on when your pelvic floor is too tight not too weak, how

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44:21

The Sunday Set Up Ep. 9: You Owe the Past No Allegiance

Heal Squad x Maria Menounos ·

2025/06/08

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we unpack three dreams, one AEW stadium, two wrestling legends, and a whole lot of emotional payload. What begins as a walk through a rundown arena turns into a masterclass on loyalty, guilt, and the silent wars we wage within. We break down what it means when shame meets strategy—and when you finally choose not to get involved. We talk about the moments we betray ourselves just to stay in

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43:50

Regular Guy Friday Ep. 224: Making The Hard Work The...

Heal Squad x Maria Menounos ·

2025/06/06

It’s Friday and we fooled them again—made it to another Regular Guy Friday, and this time we’re talking everything from civilian go to conversation subjects to the best approach to the work you need to do but are not thrilled to do and even class reunion jitters. We talk the power of physical labor and how, when approached without resentment, it becomes a form of service and even self-healing. Gone are the Diet Cokes and rage-fueled rants—this is the era of intention journals, gratitude days and

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68:39

1091. Mystery Illness EXPLAINED: The Root Cause of...

Heal Squad x Maria Menounos ·

2025/06/05

Happy Wednesday, Heal Squad! We’re back with Part 2 of our fascinating conversation with the Medical Medium, Anthony William, and this one’s a deep dive into some of the most misunderstood chronic conditions. Anthony pulls back the curtain on anxiety, depression, autoimmune issues, and why so many people are suffering in silence without clear answers. He explains how symptoms we often blame on “stress” or “genetics” may be signs of deeper imbalances, from viral infections and heavy metal toxicity

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49:24

1090. Doctors DISMISS This! The Truth About Blood...

Heal Squad x Maria Menounos ·

2025/06/04

Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions and mystery symptoms doctors often dismiss.He explains why heavy metals, viral load, and liver congestion may be silently impacting your brain, skin,

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47:54

1089. Pelvic Floor Dysfunction?! The Common...

Heal Squad x Maria Menounos ·

2025/06/03

Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat common issues like painful sex, urinary leakage, prolapse, constipation, and discomfort during pregnancy or menopause—without shame or mystery. She

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40:42

1088. The Science Breakdown of Sun Healing: How the...

Heal Squad x Maria Menounos ·

2025/06/02

Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances

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17:30

Heal in 10: What Most Women Get Wrong About Dieting...

Heal Squad x Maria Menounos ·

2025/06/01

Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results.After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change. If you're stuck in the “start over”

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33:38

The Sunday Set Up Ep. 8: The Reset Button You’ve Been...

Heal Squad x Maria Menounos ·

2025/06/01

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break down The Magic, a 28-day progrum that helps you transform one thank-you at a time. We talk the power of acknowledging what’s good—even when it’s

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54:08

Regular Guy Friday Ep. 223: The Myth of Perfection &...

Heal Squad x Maria Menounos ·

2025/05/30

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literally. We talk the myth of perfection and why being multifaceted isn’t a flaw, it’s the design. There’s the helper, the hider, the guy with the SAG voucher

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65:35

1087. AGELESS Fitness: The Smarter Way to Stay...

Heal Squad x Maria Menounos ·

2025/05/29

Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for longevity, strength, and true wellness. They share why short, efficient movement wins over long hours at the gym, how recovery and stretching are the real

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41:00

1086. Build SUSTAINABLE Strength: Habits & Muscles...

Heal Squad x Maria Menounos ·

2025/05/28

Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond.Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn’t always your happiest body, how to find your “healthy

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33:58

1085. Losing 50LBS at 50 Years Old: How to Transform...

Heal Squad x Maria Menounos ·

2025/05/27

Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never having stepped foot in a gym. Denise opens up about the moment that made her change everything, how she overcame self-doubt and shame, and how strength

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38:19

1084. Measles Outbreak, Formula RED FLAGS, & The...

Heal Squad x Maria Menounos ·

2025/05/26

Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health.Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently reformulated without warning. Dr. Alison weighs in on the industry’s lack of transparency and why even the most “natural” baby products might not be what

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16:59

Heal in 10: How To Cheat-Proof Your Relationship w/...

Heal Squad x Maria Menounos ·

2025/05/25

Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the need for validation can play major parts. Cheating is so opportunistic too! With modern social media acting as a "high school reunion on steroids," where

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