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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

health & fitness mental health

All Episodes

00:09:00

E12: The Caterpillar – Who Am I?

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 12: The Caterpillar: Who Am I? Perched atop his mushroom, the Caterpillar asks Alice a simple yet profound question: Who are you? But how often do we truly know the answer? In this episode of Wonderland Unlocked, we dive into the ever-shifting nature of identity. Who we are isn’t always clear-cut—it evolves, bends, and sometimes feels as hazy as the Caterpillar’s smoke. Through personal reflections and deep introspection, we’ll

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00:08:57

E11: Talking Flowers - Beauty Beyond

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 11: Talking Flowers: Beauty BeyondIn Wonderland, the Talking Flowers may seem delicate, but their voices carry wisdom, judgment, and hidden strength.In this episode of Wonderland Unlocked, we explore the concept of beauty—both the kind the world praises and the kind that goes unseen.What defines beauty beyond appearances? How do we internalize the voices around us, shaping how we see ourselves? And how often do we overlook our

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00:10:44

E10: The Walrus – Overindulgence & Balance

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 10: The Walrus – Overindulgence & BalanceFrom eating too much to binge-watching shows, overspending, or getting lost in distractions, overindulgence can sneak up on us in ways we don’t always notice—until it’s too late.Just like the Walrus in Alice in Wonderland, who greedily devours everything in sight, we sometimes consume beyond what’s good for us, whether it’s food, time, emotions, or even attention.In this episode of

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00:09:28

E9: Tweedle Battle - Mind vs. Heart

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 9: Tweedle Battle - Mind vs. HeartLogic versus emotion. Rationality versus instinct. Head versus heart. It’s a battle as old as time—or at least as old as Tweedledee and Tweedledum’s endless bickering.In this episode of Wonderland Unlocked, I dive into my own struggles with the eternal tug-of-war between my mind and my emotions.Why do I wrestle with decisions when my logic says one thing and my heart says another? How has this

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00:08:45

E8: Gryphon’s Guide - Finding Support

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 8: Gryphon’s Guide – Finding SupportIn Alice in Wonderland, the Gryphon is a no-nonsense guide, leading Alice through strange lessons with a mix of tough love and unexpected wisdom.But in real life, finding support isn’t always so straightforward.Who do we turn to when we’re struggling?How do we know who’s truly there for us?And what happens when the people we expect to help… don’t?In this episode of Wonderland Unlocked, we

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00:08:24

E7: Mock Turtle Tears – Finding Worth

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 7: Mock Turtle Tears – Finding WorthIn Alice in Wonderland, the Mock Turtle weeps over a past that may not have even been real—mourning what was, what wasn’t, and what could have been.In this episode of Wonderland Unlocked, we dive deep into the struggle of self-worth, exploring the grief, shame, and doubt that make us question our own value.Why do we feel like we’re not enough? How do we untangle our identity from the pain we

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00:08:51

E6: The Dodo - Stuck in Loops

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 6: The Dodo - Stuck in LoopsIn this episode of Wonderland Unlocked, we explore the concept of getting stuck in loops—both the mental and emotional cycles that keep us trapped, unable to break free.The Dodo, a character from Alice in Wonderland, becomes the perfect metaphor for this: constantly circling, never getting anywhere. For many of us, emotional dysregulation feels like an endless loop—repeating the same reactions,

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00:07:55

E5: The Doorknob- Unlocking Change

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 5: The Doorknob- Unlocking ChangeIn this episode of Wonderland Unlocked, we explore the powerful metaphor of the doorknob—representing the moment of unlocking change in our lives.Just as Alice turns the doorknob to enter new worlds, we face moments where we must unlock doors to transformation, whether it’s in our personal growth, mental health, or how we interact with the world around us.I’ll share my own experiences with

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00:18:10

E4: The White Rabbit - Chasing Time; Never Enough

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode: The White Rabbit: Chasing Time - Never EnoughIn this episode of Wonderland Unlocked, we dive into the relentless chase for time—something that feels so fleeting and often just out of reach.Like the White Rabbit constantly rushing through Wonderland, many of us find ourselves chasing time, caught in the endless cycle of feeling like there’s never enough.I’ll reflect on my own experiences with time—how it’s shaped my anxiety, my

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00:08:23

E3: Dinah’s Purr - Finding Comfort

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 3: Dinah’s Purr - Finding ComfortIn this episode of Wonderland Unlocked, we explore the comforting, grounding power of finding moments of peace in the midst of emotional chaos.Like Alice’s beloved cat Dinah, who provides a sense of calm in a world that feels unpredictable, I reflect on the ways we can create our own sources of comfort when everything around us feels overwhelming.Through personal stories and insights, I delve into

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00:11:52

E2: Alice’s Maze - Chaos, Identity & Strength

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 2: Alice’s Maze: Chaos, Identity & StrengthIn the premiere episode of Wonderland Unlocked, we dive deep into the heart of chaos, identity, and the hidden strength within. Like Alice navigating the twists and turns of her maze-like adventure, I reflect on my own journey of confusion and self-discovery.From grappling with emotional turmoil to questioning my sense of self, I explore how identity can feel fragmented in a world

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00:28:49

E1: My Story - Falling Down the Rabbit Hole

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 1: My Story: Falling Down the Rabbit HoleWelcome to Wonderland Unlocked. In this opening episode, I take you on a journey through my own personal rabbit hole—the slow descent into the chaos of my mind. Like Alice, I didn’t wake up one day in Wonderland.I fell, little by little, through experiences that shaped me, fractured me, and eventually led me to ask the right questions: Not what’s wrong with me? but why do I feel this

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