x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

52:39

Off Season Training Habits with Running...

Relaxed Running ·

2022/01/13

In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.

en

23:36

6 Tips to Transform Your Running in 2022

Relaxed Running ·

2022/01/06

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468sJames Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

en

62:01

119. Building Strength and Flexibility in 2022 with...

Relaxed Running ·

2021/12/26

Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.

en

40:20

118 | Australian Marathon Record Holder Benita Willis

Relaxed Running ·

2021/12/21

Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon. Since retiring from competitive running she's turned her attention to coaching athletes in the distance world through Lace Up Running. www.laceuprunning.com.au

en

52:51

117. AFL Special | Pre-Season Running (The Footy...

Relaxed Running ·

2021/12/15

This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.

en

52:36

116. Customising Your Hydration Plan with Andy Blow

Relaxed Running ·

2021/12/02

Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb

en

51:38

115. Matthew Clarke

Relaxed Running ·

2021/11/22

Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com

en

39:12

114. Jess Stenson

Relaxed Running ·

2021/11/11

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.

en

21:47

113. 20-minute Guided Running Session - (Difficult)

Relaxed Running ·

2021/11/04

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

en

28:51

112. 5 Simple Strategies to Develop a Winning Mindset

Relaxed Running ·

2021/10/27

en

69:21

111. The Rapid Rise of Simon Hearn

Relaxed Running ·

2021/10/20

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

en

21:56

110. Guided Audio Session | Mona Farklek (20mins)

Relaxed Running ·

2021/10/13

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

en

52:49

109. Overtraining, Stress and Recovery with Running...

Relaxed Running ·

2021/10/06

Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running: www.relaxedrunning.com

en

57:05

108. Nike Pacific Run Coach Lydia O'Donnell

Relaxed Running ·

2021/09/28

Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com

en

32:32

107. 6-Key Ideas to Compliment Your Running Training

Relaxed Running ·

2021/09/14

en

69:16

106. All things running with 3-Time Olympian Dave...

Relaxed Running ·

2021/09/07

en

53:30

105. Running Through a Motivation Slump with Craig Smith

Relaxed Running ·

2021/08/25

In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.

en

29:31

104. 6 Things You Should Be Doing Between Seasons

Relaxed Running ·

2021/08/17

In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race. This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout. www.earshots.com

en

78:41

103. The Highs and Lows of the Tokyo Olympics with...

Relaxed Running ·

2021/08/10

In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.

en

66:45

102. How to Build a Strength Routine with Running...

Relaxed Running ·

2021/08/03

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in

en

281 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN