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PODCAST

Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,

education self-improvement

All Episodes

35:58

What It’s Like to Be

Good Life Project ·

2024/07/31

Sharing an episode of “What It’s Like to Be…” from authorDanHeath. On the podcast,Danexplores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the clues that suggest fraud to a forensic accountant? If you’ve ever met someone whose work you were curious about, and you had 100 nosy questions but were too

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1:00:22

A Breakthrough Treatment for Depression | David...

Good Life Project ·

2024/07/29

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your

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59:15

Rediscovering Who You Really Are After Trauma,...

Good Life Project ·

2024/07/25

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected

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49:19

5 Ways to Wake Up Your Life

Good Life Project ·

2024/07/22

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity.You can find Jonathan's new writing project: Awake at

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1:03:33

How to Overcome Cravings & Reduce Inflammation |...

Good Life Project ·

2024/07/18

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone

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58:52

How to Live with Invisible Pain | Samira Rajabi

Good Life Project ·

2024/07/15

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss.Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning, Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducing

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1:08:15

The Busy Brain Cure | Dr. Romie Mushtaq

Good Life Project ·

2024/07/11

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.You can find Dr. Romie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also

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1:04:49

A Rare Look at the Psychedelic Underground | Rachel...

Good Life Project ·

2024/07/08

Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role of the shaman in holding the ceremonial container, the differences between Western guides and indigenously trained shamans, and wise advice for anyone

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1:08:00

How to Reclaim Focus in the Age of Distraction |...

Good Life Project ·

2024/07/04

Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus.But it's not all bad news - he also shares empowering solutions for reclaiming our minds. You'll learn practical

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58:34

How to Reclaim Ease, Sanity & Success | Emma Gannon

Good Life Project ·

2024/07/01

When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials.But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound freedom of letting go, reclaiming her voice through solitude, and emerging with a "smaller but better" life of true integrity and ease.If you've ever felt

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24:29

Nooks and Crannies

Good Life Project ·

2024/06/29

As life and business partners, Jonathan and Stephanie Fields have gone through many different phases of life together. From moving cross country to Colorado to recently becoming empty nesters, exploring various parts of the world remains constant. Road trips like this allow them to find the time and space to experience new things together – no matter where they are in their lives. Hosted on Acast. See acast.com/privacy for more information.

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1:04:10

How to Transform Suffering Into Freedom | Spotlight...

Good Life Project ·

2024/06/27

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment.Episode TranscriptYou can find Byron Katie at: Website | Instagram | Listen to Our Full-Length Convo with Byron KatieYou can find Lama Rod Owens at: Website | Instagram | Listen to

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58:40

Leading Burnout Expert | How to Finally Feel Better

Good Life Project ·

2024/06/24

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional,

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1:01:30

Grief is Love: Navigating Loss, Health &...

Good Life Project ·

2024/06/20

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it.Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty.Whether

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56:17

How to Tap the Power of Games to Live a Better Life |...

Good Life Project ·

2024/06/17

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself.Get ready to rethink what constitutes "winning" and embrace an "infinite game" philosophy focused on mutual flourishing over ego-driven conquests.You can find Kelly at: Website|

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1:08:01

Top Pain Researcher | The 6 Keys to Relieving Pain

Good Life Project ·

2024/06/13

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities.You can find Sean at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had

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1:03:11

How To Be You | Jeffrey Marsh

Good Life Project ·

2024/06/10

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on

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58:02

How to Break Bad Habits & Create Lasting Change |...

Good Life Project ·

2024/06/06

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias

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54:37

Maggie Smith | Good Bones, Good Life

Good Life Project ·

2024/06/03

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful.Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral as an introvert, modeling authenticity for her kids, and our struggle to embrace life's "andness." With radiant honesty, she pursues the uncomplicated truth

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54:32

Rethinking Happiness, What We’re Getting Wrong |...

Good Life Project ·

2024/05/30

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and her own experience with depression to unravel the myths behind our collective pursuit of happiness. Stephanie offers a practical philosophy centered on

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206 results

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