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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

health & fitness mental health

All Episodes

23:09

The Power of Emotional Detachment

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/14

Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's challenges with ease and grace. In this episode, we will explore the benefits of emotional detachment and how it can help us lead a more fulfilling life. We will also discuss some practical tips on how to cultivate emotional detachment in our daily lives

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11:56

When You Tick a Narcissist Off This Happens

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/10

Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist. Narcissists are known for their self-centeredness and lack of empathy, but what happens when someone challenges their inflated sense of self? The answer is not pretty. First, let's talk about what a narcissist is. Narcissism is a personality disorder characterized by a grandiose sense of

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15:20

Recognizing Signs of a Toxic Relationship; 5...

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/07

Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship. Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends and family,

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20:02

Narcissist Revenge Porn; How to Fight Back

Lisa A Romano Breakdown to Breakthroughs ·

2023/04/03

Revenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back after an ex or a stranger threatens to blackmail you by distributing nonconsensual intimate images of you online. When victims are threatened with this type of blackmail, it often creates tremendous emotional distress. It is important to remember you are the victim in this situation and that the person threatening you is committing an illegal act. In

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14:01

Why Narcissists Hoover and Idealize You: The Truth...

Lisa A Romano Breakdown to Breakthroughs ·

2023/03/24

Welcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today, we're going to be discussing a topic that many of our listeners may have experienced firsthand: why narcissists hoover and idealize you. If you've ever been in a relationship with a narcissist, you may have experienced a cycle of idealization and devaluation. This cycle of hoovering and idealizing is a common tactic used by narcissists to maintain

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15:02

4 Steps to Overcome Toxic Emotions and Improve Your...

Lisa A Romano Breakdown to Breakthroughs ·

2023/03/20

In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep watching

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10:20

Adult Daughters of Wounded Mothers1

Lisa A Romano Breakdown to Breakthroughs ·

2023/03/13

Were you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gain your mother's love or approval. Our mother's wounds become our wounds over time, so it is essential to understand how childhood trauma changes the brain, including neurology. Neurological pathways in the brain act like railroad tracks that carry habitual thoughts and feelings regarding shame. Lisa A. Romano is an expert in the field of mental

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11:44

Bye Bye Flying Monkeys

Lisa A Romano Breakdown to Breakthroughs ·

2023/03/10

Do you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss! Work with Lisa and her team to find your authentic self

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14:31

Empaths and Narcissists

Lisa A Romano Breakdown to Breakthroughs ·

2023/03/06

Are you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is

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15:12

Should You Leave or Stay In Your Relationship?

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/27

Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not. Ready to find your authentic self, and create mental clarity in your life? Check

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16:07

Signs It's a Trauma Bond

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/27

Trauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach,

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12:59

Nice Narcissists Covert Mind Games

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/24

A 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A

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12:34

Scapegoats are the Healthy Ones

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/20

Are you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and scapegoats are healthy. It is unhealthy to deny the truth, suppress it, and run from it. On the other hand, truthtellers and scapegoats can't help but see the truth. However, when you are born to emotionally immature parents, narcissistic or alcoholic parents, you might be punished for being a truthteller and become the family scapegoat. Listen in as Lisa

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11:06

Calling a Narcissist Out

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/17

You might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why

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09:28

Never Do This After a Breakup

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/13

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than you

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17:11

Truthtellers Call Out Narcissistic Behavior

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/11

Do you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but see, feel, and perceive the truth of someone's intentions. Truthtellers who are born to unhealthy and or narcissistic parents will be punished, ostracized, and invalidated for seeing what they see. Children who tend to be truthtellers often become family scapegoats. If a truthteller holds on, and develops boundaries, as adults they become members of

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24:55

This is What I Would Do If I Were Planning to Leave a...

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/06

Are you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authentic and

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38:21

Loving People Who Push You Away

Lisa A Romano Breakdown to Breakthroughs ·

2023/02/03

Loving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unworthiness onto others and can sometimes unfairly push those that love them away. If you love someone who is codependent and pushes their caretaking upon you even when you don't want them to, this episode is for you. Listen in as Lisa A. Romano Life Coach and Codependency Expert teaches you about this unfair and unnecessary relationship dynamic. Ready to

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25:14

Spiritual Intelligence vs Ego Mind

Lisa A Romano Breakdown to Breakthroughs ·

2023/01/30

In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional clarity, mental resiliency, and spiritual balance. If you've ever wanted to better understand how you

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26:31

Are You Needy In Relationships

Lisa A Romano Breakdown to Breakthroughs ·

2023/01/27

In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool! Are you ready to stop giving your personal power away and gain mental and emotional clarity? If so,

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