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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

58:03

22: Traveling Tips - Eating and exercise...

The Luke Smith Nutrition Podcast ·

2022/10/11

Let's talk about some healthy travel tips that you can implement as you continue to travel for work, pleasure, etc. We also dive into the mindset piece around traveling and staying healthy while you're away from home. Check-in with yourself and see what you can add/change to your travel routine to make it smoother.Hope you enjoy this episode! I appreciate you listening.

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69:42

21: Kaylee Frazier (@feeding.fertility.rd) - The...

The Luke Smith Nutrition Podcast ·

2022/09/26

Had a really great conversation with my friend and colleague - Kaylee Frazier.Kaylee is a fellow Dietitian and online nutrition coach. She works with women who are dealing with infertility and uses nutrition and lifestyle interventions to help clients balance their hormones and get healthy so they can conceive.Food and nutrients are the backbone to all processes in the body. Making diet and lifestyle changes can make a huge impact on our physiology to improve our health + our ability to

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71:03

20: Erik Underwood (@erikunder_wood) - Breaking...

The Luke Smith Nutrition Podcast ·

2022/09/12

Had a blast chatting with my friend and fellow personal trainer - Erik Underwood.Erik is a former baseball player now turned personal trainer out here in Reno, Nevada. Erik works out of a private gym - Performance EDU - where he helps clients develop a better relationship with fitness, the gym, and their own movement. Erik is amazing at what he does and loves helping empower people through exercise to help others unlock their own athletic potential.Topics discussed on this episode:-Breaking free

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41:27

19: Why is it so easy to overeat on certain foods?...

The Luke Smith Nutrition Podcast ·

2022/09/05

Let's dive into some of the observations I made this past Labor Day weekend. My wife and I celebrated our first year wedding anniversary this past weekend (which was amazing). But it was fascinating to me to observe how easy it is for people to overeat when they're away from home. I promise you.. you don't have a food addiction. You're just being mislead and influenced by the food industry to eat more. A majority of the food industry doesn't care about your health... and there's multiple strategies

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52:20

18: Abby McQueeney Penamonte (@abbymcpabby) - Reverse...

The Luke Smith Nutrition Podcast ·

2022/08/29

Had a great discussion with my friend and fellow dietitian - Abby McQueeney Penamonte. Abby is a former ultra runner turned powerlifter, current weightlifter, online dietitian + personal trainer, wife and badass. Her passion right now is helping women fuel intentionally, helping them realize their strength inside + outside of the gym, and getting them to focus on the weight on the barbell vs the weight on the scale.Topics discussed:-Transitioning from ultra running to lifting-Reverse

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60:26

17: Travis Wilson (@traviswilson) - Importance of...

The Luke Smith Nutrition Podcast ·

2022/08/15

This episode features Travis Wilson and we dive deep into the mindset piece when working towards your nutrition and fitness goals. Travis has been a personal trainer for 10+ years & is a soon to be Registered Dietitian. Topics Discussed:-Nutrition and fitness coaching & how to choose the best coach for you.-Overcoming the 'All-Or-Nothing' Mentality.-Embracing humility and vulnerability.-The importance of internal work and personal development.-Goal setting & exploring why those goals are

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32:47

16: Q&A: Fiber, What's the 'best' type of alcohol?,...

The Luke Smith Nutrition Podcast ·

2022/08/12

Answering some questions received on my IG this past week:1. Constipation and all things fiber2. What's the 'best' type of alcohol to drink?3. Visceral vs. Subcutaneous fat. Can you target fat loss?4. Low calorie swaps and mindset shifts needed when heading into your next cut.Plus a ton of other stuff in between!Follow me on instagram @lukesmithrd for more nutrition + fitness related content.Thanks for listening to the episode❤️

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27:39

15: Cut Review - Why I wanted to lose weight, prep +...

The Luke Smith Nutrition Podcast ·

2022/07/15

Diving into the details of my fat loss phase over the past 3 months:-Why I decided to cut-How I prepped for it-How I executed it-Lessons I learned-Where we go from hereIf you're thinking about losing weight or going into your next cut.. this one's for you❤️Follow me on instagram for more nutrition and fitness related content: @lukesmithrd

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37:56

14: Cardio vs Resistance Training - What type of...

The Luke Smith Nutrition Podcast ·

2022/06/30

We dive deep into the differences between cardio and resistance training when working towards your goals. Resistance training can lead to better health, aesthetics, confidence, quality of life, mobility and longevity. Take a listen and let's talk about why you should start resistance training if you aren't already. For more nutrition and fitness related content, follow me on instagram @lukesmithrdIf you're ready to take your health and fitness to the next level, fill out a coaching application

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34:03

13: I drank alcohol for the first time in 5 months...

The Luke Smith Nutrition Podcast ·

2022/06/03

This past weekend I drank some alcohol for the first time this year. Let's talk about why I made the decision to abstain from alcohol in the first place, some observations I made during that time, and why I chose to break that trend this past weekend. Talking about alcohol and how it relates to your nutrition and fitness goals + how you can make informed decisions when trying to reach those goals. Plus a ton of other stuff in between! I appreciate you listening to the episode. Follow me on instagram

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49:40

12: My Story - Overtraining, Under-fueling, Playing...

The Luke Smith Nutrition Podcast ·

2022/05/27

Talking about myself + my story isn't really my thing...But I think it's important to talk openly about my past struggles and to be vulnerable with my audience. You can probably relate to me... but there was a time when I was overtraining, under-fueling, playing the comparison game and ALWAYS trying to be lean. Let's talk about the good, the bad, and the ugly of constantly wanting more and never being satisfied with your progress/current body. Thanks for listening❤️ Follow me on instagram for more

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39:57

11: Think about addition, not subtraction

The Luke Smith Nutrition Podcast ·

2022/05/11

Change your mindset as you work towards your nutrition and fitness goals.Think about the things you can ADD to your diet/routine instead of only focusing on the things you 'need to' SUBTRACT.Stop living in that scarcity mindset and choose abundance instead. Follow me on IG for more nutrition and fitness content: @lukesmithrdThanks for listening❤️

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46:08

10: Pre & Post-Workout Nutrition

The Luke Smith Nutrition Podcast ·

2022/04/29

Let's talk about Pre & Post-Workout Nutrition. -Meal timing-Macronutrient considerations-General recommendations -Working out in a fasting vs fed state-Anabolic window-Fueling for different types of workouts/training-Plus a ton of other topics in betweenAfter you listen to the episode, see if you can implement one of these into your current routine. Find what works for you. Follow me on instagram for more nutrition + fitness related content: @lukesmithrdApply for 1:1 Nutrition Coaching &

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24:08

9: Q&A: Can you drink alcohol and lose weight? Should...

The Luke Smith Nutrition Podcast ·

2022/04/15

Answering some of the questions I got on my Q&A story in IG this past week:1. Can you drink alcohol AND hit your fat loss goals? -Talking about how alcohol can negatively impact your weight loss efforts. 2. Should you be taking a pre-workout supplement before lifting?-Talking about different pre-workout supplements and caffeine.3. Why is blue light from electronics bad before going to bed?-Talking about blue light and how it impacts our sleep. Plus a ton of other stuff in between! If you don't

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55:03

8: Zoë Schroeder (@zoschro_nutrition) - Cardio to...

The Luke Smith Nutrition Podcast ·

2022/03/30

Guest: Zoë Schroeder (@zoschro_nutrition).Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance Training, goal setting with clients, discussing trade-offs when working towards your goals, thinking beyond the scale... and so much more. .Where you can find Zoë: Email: zoeschroedernutrition@gmail.comIG: @zoschro_nutrition.How you can find me:IG: @lukesmithRDPodcast: Luke Smith Nutrition Podcast.Apply

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25:05

7: Metabolism 101 - TDEE, 'Boosting' your metabolism,...

The Luke Smith Nutrition Podcast ·

2022/03/18

Let's talk about your metabolism. Can you really 'Boost' it?Reviewing TDEE, eating more calories, and talking about why you might not get as many calories as your favorite fitfluencer.

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32:49

6: Weight Regain - Why do you gain the weight back...

The Luke Smith Nutrition Podcast ·

2022/03/08

Going over the reasons why people regain the weight back after losing it. Weight loss success rates are pretty awful.. let's talk about what you can do to prepare for your next weight loss phase to help you keep that weight off long term. Some common reasons why maintaining weight loss is so hard:1. Too much focus on the scale2.Your all-or-nothing mentality3.Unsustainable weight loss methods4.Diet after the diet phase5.Not knowing what it takes to reach your goals6.You try and do it alonePlus a ton

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40:24

5: Fad Diets - How they work, discussing popular...

The Luke Smith Nutrition Podcast ·

2022/02/24

Talking all things related to fad diets:What they are, how they work, how to spot them, what we can actually take from them, why they don’t work long term, and discussing some of the popular diets we see in the media.Diets like Keto, IF, Vegan/Vegetarian, Optavia, Weight Watchers, and more.Towards the end of the episode we talk about how to be skeptical, ask good questions, and invite conversation to help you make the best decision for you.Follow me in instagram: @lukesmithrd for more nutrition and

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76:11

4: Talking All Things I Used to Believe

The Luke Smith Nutrition Podcast ·

2022/02/09

Intro - Talking about the Gap Vs GainThings I used to believe when starting my fitness/coaching journey:-The leaner you are, the healthier you are-You only have to track food if you're trying to lose weight-The more workouts the better-Meal plans help people-Eating 'healthy' would get me to my body goals-Being super lean = being super happy-Sleep wasn't that important-Doing random workouts was better than doing the same workouts-I thought I could look like people online-I could figure everything out

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37:56

3: Reasons Why You May Not Be Seeing Results

The Luke Smith Nutrition Podcast ·

2022/01/21

We cover some of the main reasons why you're not seeing results in your nutrition and fitness pursuits. Do you feel like you're doing everything right, but nothing seems to change? Check out this episode to see how you can break through your plateau and finally reach the goals you've been working towards. Follow me on instagram: @lukesmithrd for more nutrition and fitness related content!

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