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PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

5:04

Work-Life Balance: Emotional Intelligence Mastery

Emotional Intelligence Playbook ·

2025/06/07

Episode Description: In this enlightening episode of Emotional Intelligence Playbook, we delve deep into the art of balancing work and personal life by harnessing emotional intelligence. Discover practical tips on prioritizing, time management, and self-care to strike the perfect balance between professional success and personal well-being. Key Takeaways: - Strategies for prioritizing tasks effectively - Time management techniques for a productive workday - Importance of self-care in maintaining

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4:42

Boost Career Success through Emotional Intelligence

Emotional Intelligence Playbook ·

2025/06/06

Episode Description: In this enlightening episode of Emotional Intelligence Playbook, learn practical strategies to boost your emotional intelligence (EQ) for a successful career trajectory. Discover insights on self-awareness, empathy, communication, and conflict resolution skills that can propel you towards personal and professional growth. Key Takeaways: - Understand the importance of EQ in todays competitive job market - Acquire techniques for managing emotions effectively - Learn to listen

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4:46

Career Transitions: Boost EQ with Dr. Susan David

Emotional Intelligence Playbook ·

2025/06/05

Episode Description: Discover practical tips on leveraging emotional intelligence to successfully navigate career transitions in todays dynamic work environment. Learn how to manage stress, make informed decisions, and adapt to change with confidence. Key Takeaways: Understand the role of self-awareness in assessing your strengths and weaknesses during career transitions Learn strategies for effective communication and relationship management in new professional settings Gain insights into the art

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3:49

Career Goals & Motivation: Boost Emotional Intelligence

Emotional Intelligence Playbook ·

2025/06/04

Episode Description: Unleash the power of emotional intelligence as you learn how to set career goals effectively and maintain motivation in todays dynamic work environment. Discover practical strategies for goal setting, staying focused, and using your emotions as a guide in this enlightening episode of Emotional Intelligence Playbook. Key Takeaways: - Understanding the importance of emotional awareness in career goal setting - Techniques to define achievable short-term and long-term objectives -

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5:10

Overcoming Burnout: Emotional Intelligence at Work

Emotional Intelligence Playbook ·

2025/06/03

Episode Description: Learn actionable strategies to recognize burnout at work and rejuvenate using emotional intelligence on this insightful episode of Emotional Intelligence Playbook. Discover how to manage stress, boost productivity, and maintain a positive mindset even during challenging times. Key Takeaways: - Understanding the signs of burnout - Strategies for managing stress at work - Tips for maintaining emotional intelligence in high-stress situations - Techniques for rejuvenating and

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4:32

Master Stressful Work Situations with Emotional...

Emotional Intelligence Playbook ·

2025/06/02

Episode Description: In this enlightening episode of Emotional Intelligence Playbook, learn practical strategies to navigate stressful work situations using emotional intelligence. Discover techniques to manage emotions, communicate effectively, and make informed decisions in high-pressure environments. Master the art of staying calm under pressure and turn challenges into opportunities. Key Takeaways: - Understand the impact of stress on productivity and mental health at work - Develop strategies

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5:01

Emotional Intelligence Skills for Effective Teamwork

Emotional Intelligence Playbook ·

2025/06/01

Episode Description: Learn effective teamwork strategies that leverage emotional intelligence in this enlightening episode of Emotional Intelligence Playbook. Discover tips and techniques to enhance collaboration, communication, and empathy within teams for optimal results. Key Takeaways: Understand the role of emotional intelligence in team dynamics, learn active listening skills, practice empathy, improve conflict resolution strategies, and boost your emotional awareness. Target Audience:

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4:26

Confidence Building at Work: Emotional Intelligence...

Emotional Intelligence Playbook ·

2025/05/31

Episode Description: Discover practical strategies for building unshakeable confidence at work using emotional intelligence in this enlightening episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Learn how to identify, understand, and manage your emotions to navigate workplace challenges with ease. Key Takeaways: - Understand the role of emotional intelligence in building confidence at work - Identify common emotions that may hinder confidence and learn strategies to

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4:24

Job Interviews: Emotional Intelligence Guide

Emotional Intelligence Playbook ·

2025/05/30

Episode Description: Learn actionable strategies for managing emotions during job interviews to boost confidence and performance in this enlightening episode of Emotional Intelligence Playbook. Discover tips on staying calm, controlling anxiety, expressing feelings effectively, and showcasing authenticity to increase your chances of success. Key Takeaways: - Strategies for managing job interview-related emotions - Techniques for boosting confidence during interviews - Ways to stay calm and control

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4:39

Build Professional Networks with Emotional Intelligence

Emotional Intelligence Playbook ·

2025/05/29

Episode Description: Learn effective strategies to build a strong professional network using emotional intelligence in this enlightening episode of Emotional Intelligence Playbook. Discover the power of empathy, active listening, and assertiveness in fostering meaningful connections that can propel your career forward. Key Takeaways: Understand the role of emotional intelligence in networking, learn tips for building strong relationships, and explore techniques for effective communication and

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4:37

Mastering Office Politics: Emotional Intelligence

Emotional Intelligence Playbook ·

2025/05/28

Episode Description: Learn effective strategies for navigating office politics with emotional intelligence in this insightful episode of Emotional Intelligence Playbook. Discover how to manage relationships, communicate effectively, and make sound decisions while maintaining a positive mindset. Key Takeaways: - Understand the nuances of office politics - Apply emotional intelligence principles to navigate office dynamics successfully - Communicate effectively in challenging situations - Maintain a

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4:29

Graceful Feedback & Criticism Mastery

Emotional Intelligence Playbook ·

2025/05/27

Episode Description: Unlock the secrets to handling criticism and feedback gracefully in this enlightening episode of Emotional Intelligence Playbook. Learn effective strategies to transform harsh words into opportunities for growth, fostering a more resilient and positive mindset. Key Takeaways: - Identify triggers and develop techniques to manage emotional responses to criticism. - Understand the difference between constructive and destructive feedback, and learn how to discern each. - Cultivate

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3:50

Effective Idea Presentation in Work Communication

Emotional Intelligence Playbook ·

2025/05/26

Episode Description: Unleash your potential at work by learning how to communicate your ideas effectively. In this enlightening episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro, we dive deep into the art of persuasive communication, providing you with practical tips and strategies to express your thoughts clearly and confidently. Enhance your professional growth today. Key Takeaways: - Understand the importance of clear, concise communication in a work setting - Master

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4:33

Mastering Long-Distance Emotional Relationships

Emotional Intelligence Playbook ·

2025/05/25

Episode Description: Learn the essential strategies for using emotional intelligence to maintain long-distance relationships in todays digital age. Uncover techniques that help you communicate effectively, manage emotions, and build trust while apart, fostering strong connections despite physical distance. Key Takeaways: - Master communication skills tailored for long-distance relationships - Discover effective emotional management strategies - Build trust and strengthen bonds even from a distance -

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4:23

Boost Professional Connections via Emotional...

Emotional Intelligence Playbook ·

2025/05/24

Episode Description: Discover practical strategies to leverage emotional intelligence in enhancing professional relationships. Learn how understanding and managing emotions can lead to better collaboration, conflict resolution, and communication at work. Key Takeaways: Master empathy, active listening, and self-awareness skills for effective interpersonal communication. Understand the impact of emotional intelligence on team dynamics and productivity. Explore strategies for resolving conflicts and

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3:18

Mastering Digital Boundaries: Emotional Intelligence

Emotional Intelligence Playbook ·

2025/05/23

Episode Description: Learn practical tips for setting and respecting boundaries in digital communication to maintain a healthy work-life balance and protect mental wellbeing. Discover strategies for managing time, reducing distractions, and communicating effectively online. Key Takeaways: - Establish clear communication guidelines - Prioritize tasks and schedule breaks from technology - Use digital tools to streamline communication and reduce noise - Implement self-care practices during screen time

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4:24

Identifying and Counteracting Manipulation in Social...

Emotional Intelligence Playbook ·

2025/05/22

Episode Description: Discover proven strategies to identify and manage manipulative behaviors in your social circles, empowering you to maintain healthy relationships and boost emotional intelligence on this episode of the Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Key Takeaways: - Recognize signs of manipulation within social dynamics - Develop effective communication skills for addressing manipulative behaviors - Cultivate self-awareness to avoid being manipulated and

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4:51

Master Emotional Intelligence Online

Emotional Intelligence Playbook ·

2025/05/21

Episode Description: Learn effective strategies for maintaining healthy online relationships and managing social media interactions with emotional intelligence in the latest episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Discover practical tips on how to communicate effectively, set boundaries, and avoid emotional traps that can negatively impact your digital connections. Key Takeaways: - Understanding the unique challenges of online relationships - Strategies for

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4:22

Master Past Hurts: Healthy Relationships Techniques

Emotional Intelligence Playbook ·

2025/05/20

Episode Description: Learn practical strategies for healing from past relationship hurts using emotional intelligence. This episode delves deep into understanding the root causes, forgiveness techniques, and coping mechanisms that can help you move forward with grace and resilience. Key Takeaways: - Identify the root cause of your pain in a relationship. - Understand the importance of forgiveness in healing. - Implement effective coping strategies for moving on. Target Audience: Individuals seeking

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4:28

Boost Leadership Skills through Emotional Intelligence

Emotional Intelligence Playbook ·

2025/05/19

Episode Description: Discover the transformative power of emotional intelligence as a leadership tool in todays dynamic world. Dive deep into strategies that help you navigate emotional landscapes effectively, fostering stronger relationships, and improving decision-making skills. Unlock your full potential as a leader. Key Takeaways: - Understand the role of emotional intelligence in leadership success - Learn practical techniques to manage emotions in high-pressure situations - Improve

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