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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

30:16

EPI 84: A Day In The Life Of Peak Performance Founder...

Peak Performance Life Podcast ·

2023/03/07

Show notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Dinner [17:33] Evenings [22:51] TV and electronic devices [26:02] What Talor wishes to add to his routine [28:28] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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30:21

EPI 83: Why Spirituality Is Good For Your Health. And...

Peak Performance Life Podcast ·

2023/02/28

Show notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active [28:32] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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43:01

EPI 82: A Day In The Life Of Peak Performance Founder...

Peak Performance Life Podcast ·

2023/02/21

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset. Show notes: [0:25] Upon waking up… [7:58] Hydration [10:58] Supplementation [12:48] Coffee [22:28] Thinking time

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57:45

EPI 81: Hormone Replacement Therapy (HRT) Questions...

Peak Performance Life Podcast ·

2023/02/14

HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories. In this episode, we are joined by an Author and Regenerative and Sports Medicine Doctor, Dr. Rand McClain. He shares his expertise in regenerative medicine and answers burning questions about whether hormone

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46:27

EPI 80: TOP Health Tips From The Founder Of Peak...

Peak Performance Life Podcast ·

2023/02/07

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health. Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your loved ones, and

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40:26

EPI 79: Life Changing Health Mental Models / Mindsets...

Peak Performance Life Podcast ·

2023/01/31

The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one. In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchissi. Pearce shares his frameworks and strategies for regulating your nervous system through breathwork, stress mitigation, and mental training. Pearce Cucchissi is a former member of US Army Special Operations

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25:29

EPI 78: The Top Supplements For Recovery, Gut Health,...

Peak Performance Life Podcast ·

2023/01/24

Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. In this episode, we

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23:41

EPI 77: The Top Supplements For Energy, Immune...

Peak Performance Life Podcast ·

2023/01/17

Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped. You may be trying to combat a vitamin deficiency or lower your risk of certain diseases – or you may just feel proactive about your health after popping a supplement that promises to improve your health. In this

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36:07

EPI 76: How Busy Professionals Can Optimize Their...

Peak Performance Life Podcast ·

2023/01/10

Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine. In this episode, we speak with the Athlete, Powerlifter, Content Creator, and the Co-Founder of Optimability.com, Martin Nikolov. Martin shares tips, strategies, and advice on how to optimize health for busy individuals. He also gives a sneak peek into his day as a

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39:20

EPI 75: Using Hypnosis & Meditation To Improve Your...

Peak Performance Life Podcast ·

2023/01/03

Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholesterol better and what types of exercise will provide more benefits. In this episode, we speak to a Registered Dietitian, Nutritionist, Health Coach, Theta Healer, and Speaker, Ella Davar, RD. Ella talks about

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44:34

Peak Performance Life Podcast ·

2022/12/27

Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like. Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your optimal performance and how you can do so by following Rich’s framework. Rich also shares how you can think differently in life just by asking different questions. Rich draws upon 20+ years of experience as a Navy

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29:33

EPI 73: How To Do High Level THINKING TIME And Why It...

Peak Performance Life Podcast ·

2022/12/20

Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most. It’s a busy world we’re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment – missing out on what we’re doing and how we’re feeling. Today Talor talks about the importance of having

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45:00

EPI 72: Why Your Gut Is The Cause Of Most Health...

Peak Performance Life Podcast ·

2022/12/13

If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health. We're all familiar with the organs and structures that make up the gut. We also are probably familiar with the gut's role in digestion. But not all of us are aware of how our gut impacts our overall health, even

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47:21

EPI 71: Stop Flying Blind With Your Health! These Are...

Peak Performance Life Podcast ·

2022/12/06

Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you are feeling healthy, these tests will let you peek under the hood and ensure everything is running well. Most of us only get ourselves checked by a doctor when we start to feel symptoms. We get too busy

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50:20

EPI 70: John Assaraf. Retrain Your Brain With These...

Peak Performance Life Podcast ·

2022/11/29

The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself. In this episode, we speak with a Coach, Behavioral Neuroscience Researcher, the CEO of MyNeuroGym.com, and “The Brain Whisperer,” John Assaraf, about the brain’s hidden power and how unlocking it can help you transform not only your health

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41:51

EPI 69: Your Mind Is Stronger Than Your Body! Mindset...

Peak Performance Life Podcast ·

2022/11/22

Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He

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55:58

EPI 68: The ENERGY Formula By World Renowned Health...

Peak Performance Life Podcast ·

2022/11/15

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for,

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46:43

EPI 67: The TRUTH About THYROID Issues. With Elle...

Peak Performance Life Podcast ·

2022/11/08

Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about recognizing and treating thyroid disease. Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland,

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56:40

EPI 66: How To Eat MORE And Lose Weight Without...

Peak Performance Life Podcast ·

2022/11/01

Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when

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01:02:49

EPI 65: Mark Divine - Top Navy Seal "Honor Man"...

Peak Performance Life Podcast ·

2022/10/25

Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life. In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real

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