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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

29:33

EPI 73: How To Do High Level THINKING TIME And Why It...

Peak Performance Life Podcast ·

2022/12/20

Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most. It’s a busy world we’re in. We have too much to do yet too little time that, in a rush to accomplish necessary tasks, we find ourselves losing our connection with the present moment – missing out on what we’re doing and how we’re feeling. Today Talor talks about the importance of having

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45:00

EPI 72: Why Your Gut Is The Cause Of Most Health...

Peak Performance Life Podcast ·

2022/12/13

If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health. We're all familiar with the organs and structures that make up the gut. We also are probably familiar with the gut's role in digestion. But not all of us are aware of how our gut impacts our overall health, even

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47:21

EPI 71: Stop Flying Blind With Your Health! These Are...

Peak Performance Life Podcast ·

2022/12/06

Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you are feeling healthy, these tests will let you peek under the hood and ensure everything is running well. Most of us only get ourselves checked by a doctor when we start to feel symptoms. We get too busy

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50:20

EPI 70: John Assaraf. Retrain Your Brain With These...

Peak Performance Life Podcast ·

2022/11/29

The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself. In this episode, we speak with a Coach, Behavioral Neuroscience Researcher, the CEO of MyNeuroGym.com, and “The Brain Whisperer,” John Assaraf, about the brain’s hidden power and how unlocking it can help you transform not only your health

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41:51

EPI 69: Your Mind Is Stronger Than Your Body! Mindset...

Peak Performance Life Podcast ·

2022/11/22

Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joined today by Speaker, Presenter, Performance Coach, TEDx Speaker, and Endurance Athlete, Luke Tyburski to talk about what he went through and how it made him mentally and physically strong after losing football. He

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55:58

EPI 68: The ENERGY Formula By World Renowned Health...

Peak Performance Life Podcast ·

2022/11/15

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for,

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46:43

EPI 67: The TRUTH About THYROID Issues. With Elle...

Peak Performance Life Podcast ·

2022/11/08

Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms. So it’s no surprise that people are confused about recognizing and treating thyroid disease. Today we are joined by Author, Master Coach, and Thyroid Expert Elle Russ. We talk all about the thyroid gland,

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56:40

EPI 66: How To Eat MORE And Lose Weight Without...

Peak Performance Life Podcast ·

2022/11/01

Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. We are joined today by Entrepreneur, Entertainer, Nutritional Therapist, the CEO of Clovis Culture, and the inventor of The Perfect Paleo Powder, Justin Nault. We talk about the importance of eating more when

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01:02:49

EPI 65: Mark Divine - Top Navy Seal "Honor Man"...

Peak Performance Life Podcast ·

2022/10/25

Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life. In today’s episode, we are joined by a best-selling Author, Philanthropist, Podcaster, Entrepreneur, Coach, and Founder and CEO of SEALFIT, Mark Divine. He talks about his experiences with going on a false journey and finally finding his real

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46:35

EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds......

Peak Performance Life Podcast ·

2022/10/18

It’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness. In this episode, we are joined by Health and Fitness Expert, New York Times best-selling Author, and the Founder of Fit2Fat2Fit, Drew Manning, to talk about weight loss and how he gained to lose weight through his experiment twice. Drew Manning is a well-known Keto coach, physical trainer, and

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49:41

EPI 63: Over 30 Years Old? Here’s EXACTLY How You...

Peak Performance Life Podcast ·

2022/10/11

Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace. Today we are joined by Author, Podcast Host, Professional Speedgolfer, Masters High Jumper, and former Professional Triathlete Brad Kearns to talk about how you can maximize your workouts for greater results. He also shares the pros and cons of cardio sessions

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41:17

EPI 62: Dr. Stacy Barczak Baker On How To Detox And...

Peak Performance Life Podcast ·

2022/10/04

Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Here with us today is a Traditional Naturopathic Doctor and the Owner and Founder of Vibe Wellness, Dr. Stacy Barczak Baker, to talk about protecting yourself from heavy metals and parasites, the dangers of using antibiotics, and your diet. She also shares her health challenges and

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44:23

EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon...

Peak Performance Life Podcast ·

2022/09/27

“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is. Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about which foods you should avoid, the most common diseases when you have an unhealthy gut, and the gut-mind connection. He also shares his advice on what you

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41:39

EPI 60: Dr. Cheyenne Bryant On How To Transform Your...

Peak Performance Life Podcast ·

2022/09/20

If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy. In today’s episode, we are joined by Author, Psychology Expert, Life Coach, and Motivational Speaker, Dr. Cheyenne Bryant, to talk about the power of the mind to get you the life you want. She also shares a few steps you can start doing to change your thoughts

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42:42

EPI 59: How To Exercise Your Brain & Avoid Cognitive...

Peak Performance Life Podcast ·

2022/09/13

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and connectivity. This, in turn, may help protect the brain from age-related degeneration. Today, Dr. Tommy Wood joins us to talk about his beginnings and what got him where he is now. He talks about the factors

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41:35

EPI 58: Weight Loss Expert On How To Speed Up Your...

Peak Performance Life Podcast ·

2022/09/06

Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise. In this episode, the Founder of Committed 100, Chad Tackett, joins us to talk all about weight loss, meal pacing, and metabolism. Chad also shares strategies you can do to figure out which works for you to lose weight the right way. Chad started

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29:57

EPI 57: For The LADIES - How To Make That Time Of The...

Peak Performance Life Podcast ·

2022/08/30

A woman’s period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There’s a lot being thrown at your body – bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs caused by hormones on the fritz. Today we are joined by Pilates and Health Coach Andrea Bucko to talk about a woman’s monthly cycle and how to make it seem less horrible to go through. She also shares tips on how you can make the most of your cycle by supplementing,

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49:37

EPI 56: Surprising Insights On The #1 Killer In The...

Peak Performance Life Podcast ·

2022/08/23

Cardiovascular Disease, also known as “Heart Disease,” is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the absence of typical symptoms and the diversity of symptoms that can mimic other health conditions. Today Dr. Stephen Hussey, a Chiropractor, Speaker, Author, and the Owner and Lead Health Coach at Resource Your Health, talks about heart disease, high cholesterol, high blood pressure, and their causes. He also debunks the myths surrounding these

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48:44

EPI 55: Dr. Ryan Greene On Inflammation, Blood...

Peak Performance Life Podcast ·

2022/08/16

When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a range of factors that can cause inflammation overload: lifestyles, such as smoking and diet, genetics, and pollutants in the environment. There are also autoimmune diseases, where your body’s immune system turns on itself, which leads to chronic inflammation. In this episode, Dr. Ryan Greene, a Physician and Managing Partner at Monarch Athletic Club,

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38:26

EPI 54: How To Get The Benefits Of Fasting Without...

Peak Performance Life Podcast ·

2022/08/09

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many assume that fasting is a healthy activity. In some cases, this may be true, but fasting can also be deadly. Ironically, we don’t have to forego healthy food to reap the benefits. Today, Dr. Joseph Antoun, the CEO of L-Nutra, talks about the benefits of fasting and how you can fast without starving yourself. He also talks about his company’s products

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233 results

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