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PODCAST

What The Fartlek Podcast

What The Fartlek Podcast

The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What

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All Episodes

01:49:10

Series 6 Episode 3: Emma Joy

What The Fartlek Podcast ·

2022/01/20

Wow - Series 6 is off to a flyer and we aren’t slowing down This week Rob sits down with the awesome Emma Joy to find out all about her running journey Theres also a Rasselbock feel to the show, hot on the heels of their inaugural event on Sunday - Matt talks to Eric, we have a monster roll call and we hear what you thought of the weekend plus parkrun cup fun with Bemma and SMJ&J have been being quiet this week…it’s a good one Remember you can join our Fartlek Family at any time, be part of our

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01:14:43

Series 6 Episode 2: Dominic Camponi

What The Fartlek Podcast ·

2022/01/13

The wish version of the Chuckle Brothers are back (although Barry rocked up late) as Series 6 rolls on. Rob sits down with the awesome Dominic Camponi to talk about his running journey and incredible weight-loss achievements Bemma are back, not only talking park run cup and tourism adventures but also helping Rob host as Tiny Dancer was significantly delayed And of course nobodies favourite running coach duo, SMJ&J incorporated are back with more hints and tips to take your running to the next

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01:42:05

Series 6 Episode 1: John Pickup

What The Fartlek Podcast ·

2022/01/06

Its a new year, its a new series and the boys are back with a bang for our biggest one yet Rob sits down with the awesome John Pickup to find out all about his amazing fundraising antics for Make-a-Wish and his journey to London Marathon in 2021 Plus so much more... Ben and Emma are back to tell us about their Parkrun antics over the festive period, Statman Jon and Jack launch their brand new business and we have a massive roll call reflecting on 2021 Remember you can join our Fartlek Family at any

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01:31:13

Series 5 Episode 12: The Bennett Family

What The Fartlek Podcast ·

2021/12/16

The festive season is upon us and Series 5 is drawing to a close, but we are going out strong with a family themed Christmas episode! The main event sees us welcome back for the third timer to the show, the amazing Ruth Bennett, along with her awesome husband Adrian but also their 2 superstar children Lyra & Arthur. We find out all about being a running family, get some great advice from the kids and have a great time. Don't miss this one! That's not all, Rob and Matt wrap up S5, Ben is back for

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01:35:12

Series 5 Episode 11: Jess (jess_keep_running)

What The Fartlek Podcast ·

2021/12/09

S5 is drawing to a close but we aren't slowing down - a big penultimate episode to tickle your tastebuds! This week Rob chats to the amazing @Jess_keep_running about her awesome running journey. From 10 in 10 to Ultra Dick and everything in between, one of our all time faves we can't wait to share this one - we think you will love it Not just that, Ben is back on the parkrun grind and with an update on our forthcoming Parkrun Cup launching in Jan. Be sure to message Ben if you want to take part Plus

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01:34:38

Series 5 Episode 10: Dean Wicks

What The Fartlek Podcast ·

2021/12/02

S5 rolls on and December is upon us. The series and 2021 is drawing to a close but we are nowhere near done as this week Rob sits down with the awesome Dean Wicks. We talk about his running journey, his incredible fund raising feats and jaw-dropping challenges. You can donate to Dean here (note that this is different to the address given in the chat due to the closure of Virgin Giving: https://www.justgiving.com/fundraising/runnerdean Ben is also back, this week Parkrun was snowed off so instead we

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01:32:41

Series 5 Episode 9: Jess & Derrick teach Matt about...

What The Fartlek Podcast ·

2021/11/25

Episode 9 of series 5 already upon us. This week we try something new as Rob AND Matt conduct the interview and chat with Jess and Derrick, 2 ultra veterans and downright awesome humans to discuss their running journeys and their road to ultra running. They may also be giving Matt some pointers along the way for his upcoming 45 mile ultra. we also discuss discuss the latest park run news about barcode scanning from mobile devices and The power couple that is Bemma are back talking all things park

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01:37:56

Series 5 Episode 8: Eric Keeler

What The Fartlek Podcast ·

2021/11/18

Series 5 rolls on and its a bumper episode this week Our main event is a catch up with Eric Keeler, the man behind Rasselbock Running. We talk about all things running including how his journey took him across America and starting a running events company right as a global pandemic hits. All this ahead of his first in person event in January which has just SOLD OUT There is a community feel to the show as the lads discuss an amazing weekend away with the Fartlek Family at Alton Towers, Jack gets one

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01:21:53

Series 5 Episode 7: Martin Rutherford

What The Fartlek Podcast ·

2021/11/11

As S5 rolls on, Rob sits down with Ultra runner Martin Rutherford talk about how his running journey has taken him up mountains and onto podiums Ben substitutes his better half in as Emma tells us about her latest parkrun escapades Plus another chance for Jack to enter the inner circle but Statman Jon is in the way And finally we talk about our latest community challenge - as we attend Rasselbock Running event at Sherwood Pines on 16/01/22 in support of Run4yourmind Contact us to join

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01:18:24

Series 5 Episode 6: Rachel Rutherford

What The Fartlek Podcast ·

2021/11/04

It is the midway point of S5 already and this week Rob is joined by the awesome Rachel Rutherford. We learn all about Rach's incredible running journey which took her to the Iron Man World Championships in 2019 Thats not all - Ben is back with a local feel to Parkrun tourism this week, plus Jack has another stab at SMJs inner circle Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_PodcastFacebook: What The

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01:26:10

Series 5 Episode 5: David Starley

What The Fartlek Podcast ·

2021/10/28

With World Vegan Day and Cop26 right around the corner, we focus on sustainability in running this week as Rob is joined by the awesome David Starkey for a chat about Climate Change/Action as well as his own awesome running journey. Ben is back from his park run travels again - joined by some Fartlek Family friends this week, he tells us all about where he was, how it was and how he hasn't quite recovered from THAT hill yet Another Fartlek Family OG joins SMJ and the lads for a stab at the inner

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01:24:57

Series 5 Episode 4: Scott Reed

What The Fartlek Podcast ·

2021/10/21

A packed show, packed full of lovely Fartlek Family OG's this week The main event, Mr Scott Reed joins Rob to talk about his 3 Ultras in 4 weeks as well as his own journey through running and the online community. We also have a new segment with Mr Parkrun Tourism, Ben Stittle joining as a series regular to tell us all about his Parkrun experience - where to go, what the courses are like and the best place to grab a coffee after Then SMJ and the lads are joined by the Burnley Zidane, Mr John Pickup

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01:18:03

Series 5 Episode 3: Jo Hammond

What The Fartlek Podcast ·

2021/10/14

Its Breast Cancer Awareness month in October and we are encouraging everyone to check themselves With that in mind, Rob chats to the amazing Jo Hammond, a breast cancer survivor and member of the Fartlek Family - we discuss her running journey and her battles to overcome this awful disease The lads are in a gossipy mood, talking all things running over a beer and a curry and our new favourite segment is back featuring Statman Jon and the Parkrun Tourism Powerhouse Ben & Emma - Jack was supposed

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01:15:17

Series 5 Episode 2: Vicky Ledbury

What The Fartlek Podcast ·

2021/10/07

Series 5 rolls on and its a good one Rob chats to ASICS front runner and advocate of 'Back of the Pack' running, the amazing Vicky Ledbury. We talk about her running journey, her running ethos and the big plans she has for the future The lads ran (sic) Chester Marathon last weekend and set about recording their thoughts on the drive home - please do excuse the recording quality, life got in the way this week so we did the best with the tools we had. Hear all about how they got on with some extra

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01:23:32

Series 5 Episode 1 - Where The F**k is Jon Flynn

What The Fartlek Podcast ·

2021/09/30

Guess who's back Back again! Series 5 is here and we answer the question on everyone's lips...WHERE IS JON FLYNN Rob catches up with our first ever guest to talk about his hiatus from social media, what he's been up to and which wheelie bin goes out this week! Thats not all though, the lads are on the final straight of their run towards Chester Marathon, we also talk about some things from the 90's we miss and there's a brand new segment featuring Statman Jon and Editor Jack and a call out to our

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01:40:24

Series 4 Episode 12: Oly Newton

What The Fartlek Podcast ·

2021/09/16

This week we talk the power of running mindset, jacket potatoes and what Matt and Jack talk about before recording! Our guest this week is the totally awesome Oly Newton (@Run4yourmind over on Instagram), who chats to us all about his journey and starting up his own charity Run4YourMind. We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge, and another chance for Editor Jack to try and get into the inner circle! Rob has a big challenge coming up

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01:28:39

Series 4 Episode 11: Matthew Walters

What The Fartlek Podcast ·

2021/09/09

This week we talk about the running community and the love for each other we have just through the running community and world, Rob even tells Matt he loves him before normal service is resumed. There may even be a bit where they say the love Jack to pieces... With regards to the running community we have the king himself, Mr Matthew Walters @matthewtwalters over on Instagram, who chats to us all about his journey and starting up Runspire. We also have another update from Statman Jon to see what

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01:35:01

Series 4 Episode 10: Henry Ainsley

What The Fartlek Podcast ·

2021/09/02

This week the boys about adjusting your training plan, goals and runs to suit you. This week we have Henry Ainsley - @thebeardedrunneruk over on Instagram, the guy who about to run 32 marathons in 32 days . He'll be chatting to us all things running, his challenges in life and how he's become such a great guy from it. We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge! Rob has a big challenge coming up in 2021 with the Chester Marathon where

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01:25:10

Series 4 Episode 9: Tania (mumma.runner)

What The Fartlek Podcast ·

2021/08/26

This week the boys are talking about anxiety in running, whether that be in your training, races or just generally your day to day runs. Our guest this week is the awesome Tania (@mumma.runner over on Instagram), chatting all things being a running Mum. We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge! Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of

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01:46:36

Series 4 Episode 8: Laura Jones

What The Fartlek Podcast ·

2021/08/19

In line with this weeks guest the boys talk about body positivity and how it can effect us, speaking of our guest this week we have Laura Jones - @lauraellenj over on Instagram, the founder of @wearefearlessclub. She'll be chatting to us all things body positivity and We Are Fearless a community committed to having a sustainable and enjoyable diet/exercise balance. We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge! Rob has a big challenge

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223 results

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