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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

54:29

Episode 042: No Noom New Years w/ Kathleen Meehan

Real Talk, Whole Life ·

2023/01/06

Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food. Find Kathleen: kathleenmeehanrd.com www.instagram.com/therdnutritionist/ www.kathleenmeehanrd.com/nutrition-services Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to

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74:30

Episode 041: New Year's Resolutions w/ Nina Manolson

Real Talk, Whole Life ·

2022/12/30

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you

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48:41

Episode 040: Inclusive Leadership w/ Steve Yacovelli

Real Talk, Whole Life ·

2022/12/23

Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally. Find Steve Website: topdoglearning.biz/about-us Instagram: instagram.com/thegayleadershipdude Book: https: //amzn.to/3v0SMAX Don’t forget to subscribe to this

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81:02

Episode 039: Self-Care Rituals and Aromatherapy w/ Ky...

Real Talk, Whole Life ·

2022/12/16

Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy. Find Ky: https://www.moderngreengoddess.com/ instagram.com/moderngreengoddess Don’t forget to subscribe to this channel and visit realeverything.com! If you

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56:59

Episode 038: Laughter as Medicine with Dr. Priyanka Wali

Real Talk, Whole Life ·

2022/12/09

Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives. Find Dr. Wali https://apple.co/hypo instagram.com/walipriyanka/?hl=en twitter.com/walipriyanka?lang=en Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't

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60:36

Episode 037: Resilience and Healing from Medical...

Real Talk, Whole Life ·

2022/12/02

Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle. Find the show notes here! Find Jen: http://predominantlypaleo.com http://estherandloretta.com legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our

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7:14

Introducing: Simple Families

Real Talk, Whole Life ·

2022/11/26

This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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64:22

Episode 036: Healthy During the Holidays w/ Danielle...

Real Talk, Whole Life ·

2022/11/25

Welcome Danielle Walker to the Whole View! This week, Stacy and Danielle discuss staying healthy during the holidays when managing health restrictions. Danielle shares aspects of her journey after being diagnosed with an autoimmune disease, and tips for getting her family onboard, especially during the holiday season. Find Danielle: www.daniellewalker.com FB: Against All Grain IG: @daniellewalker Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet

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60:06

Episode 035: Skeptic’s Guide to Non-Toxic Cookware &...

Real Talk, Whole Life ·

2022/11/18

Welcome Matthew McCarry back to the Whole View! This week, Stacy and Matt discuss non-toxic cookware and sustainable gift giving! They share how years of experience and education has influenced their purchases and give personal recommendations to help listeners nail down their shopping lists. Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy

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67:10

Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi

Real Talk, Whole Life ·

2022/11/11

Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free information and trusted advice backed up by credible science! Find Dr. Megan

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34:51

Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan...

Real Talk, Whole Life ·

2022/11/04

Welcome Dr. Barrie Tan to the Whole View! This is part 2 of Stacy and Dr. Tan diving deep into Vitamin E, what it does, how it works, and the science behind the benefits for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on Vitamin E, credited with discovering tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr. Tan http://barrietan.com/

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62:50

Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan...

Real Talk, Whole Life ·

2022/11/04

Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr.

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87:14

Episode 032: Non-Toxic Myth Busting w/ Lindsay Dahl

Real Talk, Whole Life ·

2022/10/28

Welcome Lindsay Dahl to the Whole View! This week, Stacy and Lindsay take a science-based, logical, and not fear-based approach to busting myths and misconceptions behind non-toxic ingredients in everyday products. Lindsay shares her knowledge and experience after working at the forefront of environmental health campaigns to eliminate toxic chemicals in consumer products through policy and market shifts. Find Lindsay www.lindsaydahl.com @lindsay_dahl on Instagram Don’t forget to subscribe to

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55:12

Episode 031: Fertility, Endocrine Disruptors, &...

Real Talk, Whole Life ·

2022/10/21

Welcome Dr. Lora Shahine to the Whole View! This week, Stacy and Dr. Shahine discuss fertility, endocrine disruptors, and women’s medical rights. Dr. Shahine uses her years of expertise and experience to break down why some women have trouble conceiving, what they can do to increase their odds, and how the elimination of Roe v. Wade will impact individuals trying to expand their families, IVF, and more. Find Dr. Shahine: https://drlorashahine.com @drlorashahine on TikTok, IG, YouTube, Twitter,

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50:19

Episode 030: Understanding Ableism w/ Imani Barbarin

Real Talk, Whole Life ·

2022/10/14

Welcome Imani Barbarin to the Whole View! This week, Stacy and Imani break down ableism in society, how and why it happens, and what we can do to better support the disabled community. Imani shares her experience with disability, how it's impacted her, and her journey to acceptance and advocacy. Listen now for an emotionally-charged and eye-opening episode! Find Imani crutchesandspice.com @crutches_and_spice on IG @Imani_Barbarin on Twitter Don’t forget to subscribe to this channel and

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56:35

Episode 029: Menopause & Symptom Relief w/ Esther Blum

Real Talk, Whole Life ·

2022/10/07

Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health. Find

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46:14

Episode 028: Homesteading Made Easy w/ Crystal Schmidt

Real Talk, Whole Life ·

2022/09/30

Welcome Crystal Schmidt to the Whole View! This week, Stacy and Crystal discuss the ins and outs of homesteading. For long-time listeners, Crystal worked with Stacy for many years before branching out and developing her own brand focused on sustainable living and homesteading. She shares background in living off the land, and offer tips and tricks to listeners for homesteading made easy. Find Crystal https://wholefedhomestead.com/ @wholefedhomestead on Instagram and Youtube Her book Freeze Fresh

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70:16

Episode 027: Understanding ACE Trauma w/ Sarah Marikos

Real Talk, Whole Life ·

2022/09/23

Welcome Sarah Marikos to the Whole View! This week, Stacy and Sarah dive into ACEs, or Adverse Childhood Experiences, the science behind them, and how they increase our understanding of social justice and mental health, both in children and adults. Sarah gives listeners and inside look into how ACE trauma works, what goes into ACE scores, and how they can help us better understand ourselves and our loved ones. Find Sarah: numberstory.org/ aceresourcenetwork.com/

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62:44

Episode 026: Orthorexia, Intuitive Eating, & the...

Real Talk, Whole Life ·

2022/09/16

Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions. Find

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58:31

Episode 025: AIP Can Become a Crutch w/ Jessica of...

Real Talk, Whole Life ·

2022/09/09

Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. Jessica is offering 20% off her Self-Compassion for

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