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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

62:50

Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan...

Real Talk, Whole Life ·

2022/11/04

Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr.

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87:14

Episode 032: Non-Toxic Myth Busting w/ Lindsay Dahl

Real Talk, Whole Life ·

2022/10/28

Welcome Lindsay Dahl to the Whole View! This week, Stacy and Lindsay take a science-based, logical, and not fear-based approach to busting myths and misconceptions behind non-toxic ingredients in everyday products. Lindsay shares her knowledge and experience after working at the forefront of environmental health campaigns to eliminate toxic chemicals in consumer products through policy and market shifts. Find Lindsay www.lindsaydahl.com @lindsay_dahl on Instagram Don’t forget to subscribe to

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55:12

Episode 031: Fertility, Endocrine Disruptors, &...

Real Talk, Whole Life ·

2022/10/21

Welcome Dr. Lora Shahine to the Whole View! This week, Stacy and Dr. Shahine discuss fertility, endocrine disruptors, and women’s medical rights. Dr. Shahine uses her years of expertise and experience to break down why some women have trouble conceiving, what they can do to increase their odds, and how the elimination of Roe v. Wade will impact individuals trying to expand their families, IVF, and more. Find Dr. Shahine: https://drlorashahine.com @drlorashahine on TikTok, IG, YouTube, Twitter,

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50:19

Episode 030: Understanding Ableism w/ Imani Barbarin

Real Talk, Whole Life ·

2022/10/14

Welcome Imani Barbarin to the Whole View! This week, Stacy and Imani break down ableism in society, how and why it happens, and what we can do to better support the disabled community. Imani shares her experience with disability, how it's impacted her, and her journey to acceptance and advocacy. Listen now for an emotionally-charged and eye-opening episode! Find Imani crutchesandspice.com @crutches_and_spice on IG @Imani_Barbarin on Twitter Don’t forget to subscribe to this channel and

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56:35

Episode 029: Menopause & Symptom Relief w/ Esther Blum

Real Talk, Whole Life ·

2022/10/07

Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health. Find

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46:14

Episode 028: Homesteading Made Easy w/ Crystal Schmidt

Real Talk, Whole Life ·

2022/09/30

Welcome Crystal Schmidt to the Whole View! This week, Stacy and Crystal discuss the ins and outs of homesteading. For long-time listeners, Crystal worked with Stacy for many years before branching out and developing her own brand focused on sustainable living and homesteading. She shares background in living off the land, and offer tips and tricks to listeners for homesteading made easy. Find Crystal https://wholefedhomestead.com/ @wholefedhomestead on Instagram and Youtube Her book Freeze Fresh

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70:16

Episode 027: Understanding ACE Trauma w/ Sarah Marikos

Real Talk, Whole Life ·

2022/09/23

Welcome Sarah Marikos to the Whole View! This week, Stacy and Sarah dive into ACEs, or Adverse Childhood Experiences, the science behind them, and how they increase our understanding of social justice and mental health, both in children and adults. Sarah gives listeners and inside look into how ACE trauma works, what goes into ACE scores, and how they can help us better understand ourselves and our loved ones. Find Sarah: numberstory.org/ aceresourcenetwork.com/

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62:44

Episode 026: Orthorexia, Intuitive Eating, & the...

Real Talk, Whole Life ·

2022/09/16

Welcome Jessica Flanigan back to the Whole View! This week, Stacy and Jessica continue their discussion from last week and dive into new science behind orthorexia, restrictive dieting, and intuitive eating. Jessica shares her experience as a nutrition to give listeners an inside look into how restrictions play into eating disorders, and actionable steps we can take to better our overall health when dealing with food restrictions. Find

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58:31

Episode 025: AIP Can Become a Crutch w/ Jessica of...

Real Talk, Whole Life ·

2022/09/09

Welcome nutritionist Jessica Flanigan to the Whole View! This week, Stacy and Jessica dive into new science regarding the AIP diet, what nutrition says about restrictive eating, and how the AIP can become a crutch for some on their journey to feeling better. In this episode, Stacy and Jessica build off the AIP foundation set in previous shows to give listeners all the information available to help them make their own informed decisions. Jessica is offering 20% off her Self-Compassion for

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85:04

Episode 024: Toxic Beauty Standards w/ Ky Washington

Real Talk, Whole Life ·

2022/09/02

Welcome Ky Washington to the Whole View! This week, Stacy and Ky dive into the toxic beauty standards of the industry and the negative impacts it has on the BIPOC community. Ky shares her experience as a Black Beauty expert, how her journey lead her to becoming a clean makeup artist, and offers actionable steps to allies wanting to help the BIPOC community. Find Ky: https://www.moderngreengoddess.com/ https://www.instagram.com/moderngreengoddess/ Don’t forget to subscribe to this channel and

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75:01

Episode 023: Trauma, Foster Kids, & Becoming A Foster...

Real Talk, Whole Life ·

2022/08/26

Welcome Peter Mutabazi to the Whole View! This week, Stacy and Peter discuss his background in foster care, both as child from an abusive home, growing up on the streets of Uganda, and relying on the kindness of strangers, to a foster dad, paying that kindness forward to other children in need. He shares his experience dealing with trauma, healing, and his amazing work in the foster system. Listen now for an inspiring and emotion-packed conversation. Find Peter: https://nowiamknown.com/ Instagram

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66:30

Episode 022: Midlife Crises with Sarah Ballantyne

Real Talk, Whole Life ·

2022/08/19

Welcome Sarah Ballantyne back to the Whole View! This week, Stacy and Sarah dive into the science behind midlife crises, why they occur, and what we can do about them. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your

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61:43

Episode 021 Part 2: Fat Camp, Dieting, and Weight...

Real Talk, Whole Life ·

2022/08/15

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com www.fatcampdoc.org Links to any products and articles discussed in

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73:45

Episode 021 Part 1: Fat Camp, Dieting, and Weight...

Real Talk, Whole Life ·

2022/08/12

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com www.fatcampdoc.org Links to any products and articles discussed in

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56:10

Episode 020: Building Self Trust without Toxic...

Real Talk, Whole Life ·

2022/08/05

Welcome Molly Goodman to the Whole View! This week, Stacy and Molly dive into toxic positivity to determine how we can build better self-trust. They explore how trauma plays into happiness and Molly offers actionable steps listeners can take toward become their best selves. Find Molly: www.mollygoodman.com @mollygoodmancoach on Instagram, TikTok and Pinterest www.mollygoodman.com/byob Membership community! Links to any products and articles discussed in the episode here on Monday! Don’t

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58:36

Episode 019: Eating Archetypes & Diet Dating w/ Toni...

Real Talk, Whole Life ·

2022/07/29

Welcome Toni Marinucci to the Whole View! This week, Stacy and Toni discuss eating archetypes and diet dating to determine how the diet mindset impacts our every day. They deep dive into the different forms "diet dating" can take and how we can use it to build our own anti-diet lifestyle. Find Toni: www.tipswithtoni.com @tips_with_toni on social Tips With Toni Podcast Once Upon a Diet Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this

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69:52

Episode 018: Fat Positivity & Body Grief w/ Bri Campos

Real Talk, Whole Life ·

2022/07/22

Welcome certified LPC, Body Image Coach, and Educator Bri Campos to the Whole View! This week, Stacy and Bri dive into the stigma of obesity, fat discrimination, and the journey to not just tolerance but acceptance. Bri brings her lifetime of experience living in a bigger body and her background in counseling and mental health to the forefront as she battles the stigma around "fat" and health. No matter what size body you are in, in this episode, you will find so much insight into how to stop

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71:20

Episode 017: Exploring the Nine Enneagram Types w/...

Real Talk, Whole Life ·

2022/07/15

Welcome Shannon Oldenburg to the Whole View! This week, Stacy and Shannon break down the Enneagram and how it can help us get better insight into who we are as human beings. Shannon gives an overview of how Enneagram types work and dives deep to give an inside look into each type. Listen now for a super fun and insightful show! Find Shannon: www.twincitiesenneagram.com Instagram: @twincitiesenneagram Links to any products and articles discussed in the episode here on Monday! Don’t forget to

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61:50

Episode 016: Can Eating Bad Food Be Good For You w/...

Real Talk, Whole Life ·

2022/07/08

Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. Links to any products and articles discussed in the episode here on Monday! Find Mya: www.foodbodypeace.com foodbody.peac on Instagram Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests

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44:41

Episode 015: Nourishing Your Body and Ditching Diet...

Real Talk, Whole Life ·

2022/07/01

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how

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529 results

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