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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the

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All Episodes

12:13

🔒 Premium: Behind The Scenes Interview With Kate...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/24

Subscriber-only episodeAre you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented. When I was getting divorced, I was trying to juggl...

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16:35

🔒 Premium: Quantum Healing Track for Transforming...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/24

Subscriber-only episodeAre you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented. When I was getting divorced, I was trying to juggl...

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9:06

165. The Secret to Boosting Your Energy and Health...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/19

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone.Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality?Learn about Cell Salts and how they:Improve cellular health and boost your immune system.Help manage stress, anxiety, and depression.Strengthen bones, muscle function, and overall health.Tune into the episode to discover how this affordable, game-changing s...

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38:41

164. Shifting Your Mindset Around the Legal &...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/17

What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the importance of finding an empathetic attorney who can translate complex legal jargon into plain English. You'll learn how the right mindset and emot...

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80:00

🔒 Premium Guided Meditation for Clearing Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/16

Subscriber-only episodeAre you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented. When I was getting divorced, I was trying to juggl...

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8:22

163. How Denial Sabotages Your Post Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/12

Is Denial Holding You Back from True Happiness?We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success.Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self.Understanding denial offers three main benefits: it lets you regain control of your life, helps you bre...

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16:21

162. Unlock Healing from Divorce in Your Sleep Using...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/10

Ever wondered if your sleep is truly healing you or just passing time?If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function.First, learn to identify and transition through various brainwave states for optimal healing. Second, uncover the hidden dangers in common sleep aids like alcohol and ...

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67:48

🔒 Premium Guided Sleep Meditation for Deep Healing,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/10

Subscriber-only episode**Best used consistently for 30 nights to retrain your subconscious mind**Imagine sinking into a world where your body heals itself and your mind effortlessly manifests your deepest desires. This guided sleep meditation episode invites you to experience the tranquility of a restful night, empowered by the law of attraction. As we lead you through calming breaths and soothing visualizations, feel the stresses of the day melt away. Picture yourself enveloped in a warm, co...

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12:56

161. Manifesting Abundance After Divorce: Overcome...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/05

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach?Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire.In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract wealth effortlessly. You'll learn why your subconscious beliefs may be sabotaging your financial success, how EFT tapping can facilitate profound lif...

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47:06

160. Understanding Healthy Masculinity vs. Toxic...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/09/03

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce?Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these roles effectively. Our latest episode of "Dear Divorce Diary" delves into how the intersection of masculine leadership and feminine grounding can cre...

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9:41

159. Why We Feel Lonely: The Role of Your Nervous System

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/29

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it.Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolation. By understanding these cues and learning to co-regulate with others, you can move from loneliness to a state of safety and connection.Understand...

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14:40

158. Healing Your Heart: Overcoming Narcissistic...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/27

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide.Understanding Your Healing Focus: Learn why constantly revisiting the concept of narcissistic abuse can keep you stuck and how shifting your focus can jumpstart your recovery. Rebuilding Self-Worth: Di...

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9:52

157. The Surprising Truth About Triggers and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/22

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey?Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep to illuminate how distinguishing between triggers and flashbacks can be pivotal in resolving the underlying pain that fuels your emotional turmoil.Di...

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48:14

156. Finding Yourself Again: Navigating Divorce,...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/20

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma?Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing from their own emotional wounds, reinforcing the need for self-care and emotional security.In this Episode, my amazing guest Laurie James teaches us to...

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32:35

155.Navigating the Rollercoaster of Divorce Recovery...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/15

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway?This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and peace.- Discover practical tools to release negative emotions and past experiences, breaking free from the endless cycle of self-doubt and agitation...

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36:18

154. Unmasking the Wellness Industry: Break Free from...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/13

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap.In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this impacts your post-divorce healing, specific to anxiety, depression, and insecurity.Listen in to discover:- The hidden ways the wellness industry le...

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11:48

153. Your Nervous System is a Traffic Light! Learn...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/08

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key.Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow, and green lights), you can better manage these turbulent feelings and begin the healing process.Identify the three main stages of your nervous sys...

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19:27

152. Your Kids, Your Nervous System and Their...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/06

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting?Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. This episode dives into how to stabilize your nervous system so your kids can find comfort and security in your presence. By letting go of guilt and em...

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8:48

151. Manifesting Your Future: Transform Your Life...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/08/01

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That!Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through?Ever dreamed of living in a nurturing, supportive environment where you can heal and grow? This episode explores a unique program designed to offer just that—a transformational ye...

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15:32

150. Why People Pleasing Feels Better Than Self Care...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/30

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?!You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from people-pleasing to prioritizing your own needs?In this episode, you'll discover why people-pleasing seems so much easier than self-care, learn action...

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