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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

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All Episodes

57:25

142. How Homeopathy Can Revolutionize Your Mental...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/07/02

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emo...

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10:43

141. The Secret to Post Divorce Confidence: What I...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/27

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your ConfidenceEver wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opin...

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24:03

140. Three Essential Elements to Moving On, Letting...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/25

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.In this episode, you'll learn:- How to create structure, stability, and accountability in your new post-divorce life.- The importance of p...

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7:33

139. Calm Your Nervous System and Ease Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/20

How Humming Can Soothe Your Nervous System During DivorceHave you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.When you listen to this episode, you’ll discover the following benefits:- How hu...

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43:12

138. Have You Heard of Human Design?! Unlocking Self...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/18

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big cha...

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8:53

137. Could Castor Oil Help You Release Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/13

Why Should You Consider Castor Oil for Your Divorce Recovery Journey?When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in you...

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25:59

136. How Divorce Can Be the Key to Conquering Anxiety

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/11

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battle...

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6:59

135. Enhance Emotional Healing Post-Divorce with Deep...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/06

Ever find yourself trapped in a relentless cycle of overthinking, struggling to break free and truly process your emotions? Discover the transformative power of deep body awareness in this episode of Dear Divorce Diary. We promise you’ll learn how to shift your focus from your relentless thoughts to your physical sensations, facilitating genuine emotional healing. Join me, Dawn Wiggins, as I share strategies that have profoundly impacted my clients, helping them let go of resentment, grief, a...

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25:30

134. Why Talk Therapy Might Be Holding Back Your...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/06/04

Can Talk Therapy Actually Be Detrimental to Your Healing Process?Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...If you’re feeling stuck or not making the progress you desire, this episode is essential. Many people unknowingly reinforce negative patterns rather than heal them during their therapy sessions.1. Discover how repetitive storytell...

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6:05

133. How to Turn Affirmations Into Beliefs: The...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/30

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.1. Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspe...

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20:46

132. Why You Need to be Using Gratitude to Navigate...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/28

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.1. Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.2. Learn how trauma and at...

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7:39

131. Navigating New Waters: Strategies to Overcome...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/23

Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of stepping beyond what's comfortable. By dissecting the patterns that chain you down and daring to test uncharted waters, you'll learn to extinguish the ...

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20:42

130. Is Suppressing Your Divorce Anxiety Ruining Your...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/21

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.What You’ll Learn- Why suppressing pain can only offer temporary reli...

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8:10

129. Pine Flower Essence: A Key to Boosting...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/16

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence!Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an overlooked, natural solution that could transform your journey toward healing and self-acceptance.By tuning into this episode, you'll gain:1. Insights ...

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25:10

128. Manifestation Meets Scripture: Can You Use the...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/14

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in seeking deeper answers and perhaps the Bible holds some forgotten wisdom that could guide you.Manifestation isn't just a trendy concept; it's a...

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13:26

127. Mother's Day Special: Overcoming Divorce and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/11

How do you celebrate Mother's Day when your heart is still healing from divorce?Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and celebrate Mother's Day amid post-divorce challenges, offering heartfelt stories and messages aimed to comfort, inspire, and empower.Listeners will ...

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5:45

126. Calming Your Nervous System After Divorce using...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/09

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their unique benefits. Discover the secrets behind optimizing your nervous system and how it can uplift your emotional state as you navigate life after d...

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32:45

125. Build the Post Divorce Life You Want by Learning...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/07

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them?Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?In this enlightening episode, Dawn Wiggins reveals how to harness th...

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5:01

124. Post Divorce Stress Relief and Nervous System...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/05/02

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38:15

123. The Unbelievable Reason Uncertainty after...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/04/30

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