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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

00:26:29

The Powerful Practice of Becoming the Watcher of Your...

More Than Midlife ·

2023/10/05

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join

en

26:29

The Powerful Practice of Becoming the Watcher of Your...

More Than Midlife ·

2023/10/05

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life! Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join

en

21:46

How to Create More Fulfillment in Your Life

More Than Midlife ·

2023/09/28

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club. This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to

en

00:21:46

How to Create More Fulfillment in Your Life

More Than Midlife ·

2023/09/28

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it. If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club. This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to

en

00:25:36

My Journey to Self- Mastery

More Than Midlife ·

2023/09/21

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have. My hope is that this episode

en

25:36

My Journey to Self- Mastery

More Than Midlife ·

2023/09/21

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have. My hope is that this episode

en

00:16:04

Emotional Wisdom and Why It’s Important

More Than Midlife ·

2023/09/14

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you

en

16:03

Emotional Wisdom and Why It’s Important

More Than Midlife ·

2023/09/14

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom. Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you

en

00:11:56

The Journey to Self-Mastery

More Than Midlife ·

2023/09/07

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you. Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the

en

11:56

The Journey to Self-Mastery

More Than Midlife ·

2023/09/07

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you. Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the

en

00:10:18

Embracing Your Mid-Life Dream

More Than Midlife ·

2023/08/31

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.

en

10:17

Embracing Your Mid-Life Dream

More Than Midlife ·

2023/08/31

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose. Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.

en

00:13:21

The Mid-life Compass: 3 Simple Steps to Amplify Joy...

More Than Midlife ·

2023/08/17

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.

en

13:21

The Mid-life Compass: 3 Simple Steps to Amplify Joy...

More Than Midlife ·

2023/08/17

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more. Download this three-step process here.

en

12:41

A New Way to Define Success

More Than Midlife ·

2023/08/10

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful. This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life. Don't forget to go and grab The Mid-life Compass. This is an assessment

en

00:12:41

A New Way to Define Success

More Than Midlife ·

2023/08/10

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful. This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life. Don't forget to go and grab The Mid-life Compass. This is an assessment

en

14:08

Why You’re Believing Goal Setting Isn’t For You

More Than Midlife ·

2023/07/28

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you. Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more

en

00:14:08

Why You’re Believing Goal Setting Isn’t For You

More Than Midlife ·

2023/07/28

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you. Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more

en

00:22:41

Seven Levels of Awareness

More Than Midlife ·

2023/07/21

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware. Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to

en

22:40

Seven Levels of Awareness

More Than Midlife ·

2023/07/21

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware. Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to

en

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