PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:50

EP 3221 Where do you download your memes

The Strong Life Project ·

2025/01/07

In Episode 3221 of The Strong Life Project, Shaun O’Gorman uses a creative analogy to explore how the beliefs, thoughts, and habits we absorb over time shape our lives. Shaun compares our minds to a computer downloading “memes” or ideas from the people, environments, and media we surround ourselves with. He emphasizes that the small, […]The post EP 3221 Where do you download your memes appeared first on The Strong Life Project.

en-AU

9:58

EP 3220 On a long enough timeline you will win

The Strong Life Project ·

2025/01/06

In Episode 3220 of The Strong Life Project, Shaun O’Gorman delivers an inspiring message about the power of persistence and the compounding effect of small, consistent changes over time. Shaun explains that success isn’t about massive, overnight transformations but about committing to small daily actions that, over the long run, lead to extraordinary outcomes. He […] The post EP 3220 On a long enough timeline you will win appeared first on The Strong Life Project.

en-AU

10:03

EP 3219 What you hate about them reflects on you

The Strong Life Project ·

2025/01/05

In Episode 3219 of The Strong Life Project, Shaun O’Gorman takes a deep dive into the powerful concept that the traits you dislike in others often reflect areas you need to address within yourself. Shaun explains how our negative reactions to others can serve as a mirror, highlighting unresolved issues, insecurities, or values we struggle […] The post EP 3219 What you hate about them reflects on you appeared first on The Strong Life Project.

en-AU

11:48

EP 3218 Self discipline is freedom in disguise

The Strong Life Project ·

2025/01/04

In Episode 3218 of The Strong Life Project, Shaun O’Gorman breaks down the powerful connection between self-discipline and true freedom. Shaun explains that while discipline may feel restrictive in the moment, it is the key to unlocking the life you want. By consistently making small, intentional choices—like showing up for your goals, building better habits, […] The post EP 3218 Self discipline is freedom in disguise appeared first on The Strong Life Project.

en-AU

10:47

EP 3217 Where is your boat headed

The Strong Life Project ·

2025/01/03

In Episode 3217 of The Strong Life Project, Shaun O’Gorman explores how the small, daily decisions we make steer the course of our lives, just like tiny adjustments to the rudder determine the direction of a boat. Shaun challenges listeners to reflect on their current path and ask themselves if they are truly heading toward […] The post EP 3217 Where is your boat headed appeared first on The Strong Life Project.

en-AU

10:15

EP 3194 On the hardest days perseverance is the win

The Strong Life Project ·

2024/12/11

In Episode 3194 of The Strong Life Project, Shaun O’Gorman dives deep into the power of perseverance during life’s toughest moments. Shaun highlights that the hardest days—the ones filled with setbacks, challenges, and doubt—are the defining moments that shape who we are. It’s not about winning every battle but about refusing to quit, even when […]The post EP 3194 On the hardest days perseverance is the win appeared first on The Strong Life Project.

en-AU

9:48

EP 3193 Don’t be the friend that doesn’t show up for you

The Strong Life Project ·

2024/12/10

In Episode 3193 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of self-loyalty and showing up for yourself. Shaun challenges listeners to reflect on how often they prioritize others at the expense of their own needs, dreams, and well-being. He explains that being your own best friend means making […] The post EP 3193 Don’t be the friend that doesn’t show up for you appeared first on The Strong Life Project.

en-AU

10:21

EP 3192 Success is your best revenge

The Strong Life Project ·

2024/12/09

In Episode 3192 of The Strong Life Project, Shaun O’Gorman delivers an inspiring and empowering message about turning adversity into fuel for success. Shaun explains that the best way to respond to critics, doubters, or those who have wronged you is not through anger or retaliation, but by achieving success and living a life that […] The post EP 3192 Success is your best revenge appeared first on The Strong Life Project.

en-AU

10:13

EP 3191 Blame the old you for where you are now

The Strong Life Project ·

2024/12/08

In Episode 3191 of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal accountability and the importance of owning your past decisions. Shaun explains that where you are today is a direct result of the choices, habits, and mindset of your past self. Rather than blaming others or external circumstances, he challenges […] The post EP 3191 Blame the old you for where you are now appeared first on The Strong Life Project.

en-AU

9:47

EP 3190 The shortcut is the longest road

The Strong Life Project ·

2024/12/07

In Episode 3190 of The Strong Life Project, Shaun O’Gorman explores the hard truth about shortcuts—they often lead to setbacks, wasted time, and unfulfilled potential. Shaun emphasizes that success, resilience, and personal growth are built through consistent effort and embracing the challenges of the journey. He shares how attempting to bypass the work or skip […] The post EP 3190 The shortcut is the longest road appeared first on The Strong Life Project.

en-AU

9:53

EP 3189 Your strength begins with your willingness to...

The Strong Life Project ·

2024/12/06

In Episode 3189 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the true foundation of strength: the courage to try. Shaun highlights that personal growth and success don’t come from waiting for the perfect moment or feeling completely prepared—they come from taking the first step and being willing to face challenges […] The post EP 3189 Your strength begins with your willingness to try appeared first on The Strong Life Project.

en-AU

10:05

EP 3188 Never let fear determine your future

The Strong Life Project ·

2024/12/05

In Episode 3188 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about breaking free from the grip of fear and taking control of your destiny. Shaun explains that fear is often the biggest barrier to success, holding people back from pursuing their goals and living a life of purpose. By confronting and […] The post EP 3188 Never let fear determine your future appeared first on The Strong Life Project.

en-AU

9:51

EP 3187 GET OFF THE X!!!

The Strong Life Project ·

2024/12/04

In Episode 3187 of The Strong Life Project, Shaun O’Gorman delivers a powerful and energizing message: “Get off the X!!!” Drawing from tactical terminology used in military and law enforcement, Shaun explains that the “X” represents a place of danger, stagnation, or overwhelm in life. Staying on the X—whether in your career, relationships, or personal […] The post EP 3187 GET OFF THE X!!! appeared first on The Strong Life Project.

en-AU

9:51

EP 3186 Do you have the humility to learn?

The Strong Life Project ·

2024/12/03

In Episode 3186 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the transformative power of humility in personal growth and leadership. Shaun explores how a willingness to admit what you don’t know and an openness to learn from others are critical traits for high performance and long-term success. He highlights that […]The post EP 3186 Do you have the humility to learn? appeared first on The Strong Life Project.

en-AU

9:45

EP 3185 It all happens one day at a time

The Strong Life Project ·

2024/12/02

In Episode 3185 of The Strong Life Project, Shaun O’Gorman shares a powerful message about the importance of patience and consistency in achieving success and overcoming challenges. Shaun explains that meaningful change and growth don’t happen overnight—it’s the small, consistent actions you take each day that lead to big results over time. He encourages listeners […] The post EP 3185 It all happens one day at a time appeared first on The Strong Life Project.

en-AU

10:24

EP 3184 Don’t ask for a lighter load, build stronger...

The Strong Life Project ·

2024/12/01

In Episode 3184 of The Strong Life Project, Shaun O’Gorman delivers a powerful and inspiring message about resilience and personal growth. Shaun challenges listeners to stop wishing for easier circumstances and instead focus on becoming stronger, more capable, and better equipped to handle life’s challenges. Drawing from his own journey and extensive experience coaching high-performance […] The post EP 3184 Don’t ask for a lighter load, build stronger shoulders appeared first on The Strong

en-AU

10:19

EP 3183 Don’t let people’s opinions stop you

The Strong Life Project ·

2024/11/30

In Episode 3183 of The Strong Life Project, Shaun O’Gorman delivers an empowering message about breaking free from the limitations imposed by the opinions of others. Shaun shares how allowing external judgments to dictate your actions and decisions can hold you back from achieving your true potential. He explains that the fear of criticism often […] The post EP 3183 Don’t let people’s opinions stop you appeared first on The Strong Life Project.

en-AU

9:29

EP 3182 Leave people better than you found them

The Strong Life Project ·

2024/11/29

In Episode 3182 of The Strong Life Project, Shaun O’Gorman delivers a heartfelt and empowering message about the impact of how we treat others. Shaun explains that true leadership and personal growth aren’t just about what you achieve but how you influence and elevate those around you. By leaving people better than you found them—through […] The post EP 3182 Leave people better than you found them appeared first on The Strong Life Project.

en-AU

9:48

EP 3181 The problems around you reflect what’s in you

The Strong Life Project ·

2024/11/28

In Episode 3181 of The Strong Life Project, Shaun O’Gorman delves into the profound connection between external challenges and internal struggles. Shaun explains that the problems we face in our relationships, careers, and daily lives often serve as a mirror for what’s happening within us. Whether it’s unresolved emotions, limiting beliefs, or a lack of […] The post EP 3181 The problems around you reflect what’s in you appeared first on The Strong Life Project.

en-AU

10:36

EP 3180 Focus for progress, not to impress

The Strong Life Project ·

2024/11/27

In Episode 3180 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about shifting your focus from seeking approval to achieving meaningful progress. Shaun highlights how many people waste energy trying to impress others instead of concentrating on what truly matters—personal growth and tangible results. Drawing on his extensive coaching experience, Shaun explains […]The post EP 3180 Focus for progress, not to impress appeared first on The Strong Life Project.

en-AU

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