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PODCAST

Elevating Motherhood

Lori Beth Auldridge

Elevating Motherhood is for moms who want to build strong, intentional homes and raise confident kids. Through conversations with authors, experts, and fellow mothers, you’ll gain practical tools, fresh perspective, and encouragement for everyday family life. Each episode helps you move from overwhelm to clarity as you learn how to nurture your children, shape family culture, and mother with greater confidence and purpose. Show Notes -> www.elevatingmotherhood.com Connect ->

kids & family parenting

All Episodes

01:12:52

044. Leaky Pelvis: Understanding Our Postpartum...

Elevating Motherhood ·

2020/06/17

No more guessing. We’re going to be proactive gather information to help our bodies and ourselves. We are worth it. I’m worth it. You’re worth it. Physical Therapist Angie Peters is BACK! And we’re talking all things leakage after babies. Because…no more guessing. We’re going to learn more so we can strengthen our bodies and regain our sense of dignity around things that effect many moms like a leaking pelvis. Angie’s Bio: Angie is a physical therapist on the island of Maui who specializes in pelvic

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01:27:44

043. The 6 Needs of Every Child: Empowering Parents &...

Elevating Motherhood ·

2020/06/10

Kids don’t come with an instruction manual, right!? It’s true…but Jeffrey and Amy Olrick’s book The 6 Needs of Every Child is at the top of my list—it is the BEST parenting book on the market! I’m not kidding. Even with three kids and three degrees + years of babysitting and nannying for other people’s kids, I still learned so, so, so much from reading their book. It was also the perfect middle ground for my husband and I to talk about parenting as individuals and together as a couple. It gave us

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00:48:05

042. Small Changes, Big Reasons: How Reducing My...

Elevating Motherhood ·

2020/06/04

I’m sure you’ve noticed by now if you’ve been listening to Elevating Motherhood for a while or follow me on Instagram that most of the personal use product brands I talk about fall into the “clean” category. They’re non-toxic, mostly plant based, or sustainable. Some are organic. Some companies are b-corps. But mostly, the companies and products that I talk about and use fall into the “clean” category. Am I just being bougie with my choices? Or just trying to be trendy? Or use products that are “on

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00:56:34

041. Called to Create: The MUTU System Story with...

Elevating Motherhood ·

2020/05/27

“Every woman deserves the dignity of a body that works and that makes her feel good.” Have you ever felt like your postpartum body was letting you down? Like it isn’t or wasn’t performing like it was supposed to? Mom guilt? Shame? You. Are. Not. Alone. And if there is one woman who understands those feelings of disconnection and what we can do about it, it’s today’s guest: Wendy Powell. Not only does she understand these common feelings and thoughts, but is committed to creating solutions for mamas

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01:27:37

040. Intro to Ayurveda: The Science of Everything...

Elevating Motherhood ·

2020/05/20

How Ayurvedic Principles Can Elevate Your Daily Life. What is Ayurveda? Ever heard of it? Studied it? Tried it? Do you currently use principles from Ayurveda in your daily life? Or is this a brand-new topic for you? Today’s episode is Ayurveda in a nutshell. Ayurveda 101. Or even an Ayurveda refresh, if it’s something you’ve studied in the past. Jessica Quinn is here with us today to generously share her knowledge and expertise. She is an Ayurvedic Nutritionist who was raised in San Diego and has

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01:01:40

039. We've All Been Groomed: A Conversation with...

Elevating Motherhood ·

2020/05/13

“Release means reclaiming our minds, our lives, and our futures from the negative messages that held us back. Release allows us to name what was stolen and who we were before it was stolen and to start doing the work that has to be done to get it back.” – Elizabeth Melendez Fisher Good, page 144 of Groomed Overcoming messages that shaped our past and limit our future—that’s what Elizabeth Melendez Fisher Good’s new book Groomed is all about. And she’s not just talking about survivors of sex

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00:41:34

038. What We Need Right Now: Nourishment with Lisa...

Elevating Motherhood ·

2020/05/06

Soothed, settled, safe, and connected. When Lisa mentioned wanting to talk about nourishment, my first thought was “Nourishment? What’s that? I seem to have forgotten…” How about you? Same? Are you feeling any kind of nourished right now, mama? Good news: you’re about to! Lisa McCrohan is back to speak peace into our tender mama hearts right now—and I’m so grateful! She highlights how we can approach our life using our mind, body, and compassion. By the end of this conversation you’ll have a deeper

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00:57:58

037. From Lost to Found: Thoughts on Miscarriage,...

Elevating Motherhood ·

2020/04/29

Nicole Zasowski is here with us today! She is a licensed marriage and family therapist and the author of the incredible book From Lost to Found: Giving Up What You Think You Want For What Will Set You Free. She speaks to us on such a heart centered level. She’s kind, compassionate, open, and really models transformation for us—sharing her path to her true self and what that looked like for her. She opens up about her pain and triumphs in her book and in this interview. Today you’ll learn a bit about

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01:06:16

036. You Are Enough: Empowered to Rise with Author,...

Elevating Motherhood ·

2020/04/22

Do you ever struggle with feeling like you’re “not enough?” Where does that feeling come from? How can we work through those negative thoughts? Who or what can support us on our very personal and individual journeys toward believing we are “enough?” What’s holding us back? So many questions. Where and who do we get our inspiration from? Should women only listen to women? Mothers only listen to mothers? As women, can we get inspiration from a man? I think the answer is YES! And that’s exactly why

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00:20:47

035. Why I’ve Started Reading Poetry Again + 9...

Elevating Motherhood ·

2020/04/15

Omg. How fluffy does reading poetry sound? Seriously. It seems so frivolous in our modern world. When I think of poetry I don’t picture a mom with a beautiful messy bun on the top of her tired head, sipping cold coffee in yesterday’s yoga pants while tiny children scream at her feet, doing everything they can to draw her attention away from the page she is so obviously not engrossed in. Instead, when I think of poetry, I imagine something out of an old movie…sleek beatniks lying around an apartment

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01:05:04

034. Changing How We Talk About Motherhood, Alcohol,...

Elevating Motherhood ·

2020/04/08

I'm so honored to share the incredible Laura McKowen with you today! This conversation is AWESOME and just the start I was hoping for to a very…interesting & challenging topic. How are we supposed to talk about alcohol as moms? Some of us drink. Some of us don’t. And there’s this weird divide between the two and unhelpful cultural influences that leave us fumbling for how to talk to one another about drinking and sobriety. Which is so weird as moms and friends and sisters to suddenly NOT know

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00:47:13

033. Sex After Babies with Jazmyne Futrell

Elevating Motherhood ·

2020/04/01

We do not talk about sex after babies enough. How do I know? Because of aaaaaaaaaall the emotions that came up for me and other mamas when I broached the subject. “Should I do an episode about it?” I asked.The answer: 100% YES! So I invited the energetic and talented blogger Jazmyne Futrell of www.mixedmombrownbabies.com onto the show to get this conversation rolling! Jazmyne lives in California with her husband and their four children. She shows up on her blog (and social media feeds) honestly and

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00:21:19

032. How Guided Journaling Changed My Life

Elevating Motherhood ·

2020/03/25

I knew something needed to change. I wasn’t getting what I wanted or needed out of my everyday life. I wanted more alone time, more date nights with my husband, deeper connection with my kids…I wanted us to be a family who goes outside more, one who has fun together…I felt like I needed to eat better and workout. My list was so long and overwhelming that I knew I couldn’t start to improve all of that (or anything!) if I tried to change everything all at once. And my schedule was so full as a

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00:50:19

031. Home Education (Short Term): Listener Q&A

Elevating Motherhood ·

2020/03/18

Home Education Resources...you asked, I answered! Tune in for encouragement, support, and sisterhood as well as answers from an experienced homeschool mama. Episode 030 Is jam packed with practical tips and mindset shifts to help you through this complex transition into educating your kids at home. Episode 031 Is a follow up where I answer listener questions from moms around the world who are searching for specific answers on their unique home education journeys. In this episode, I give candid

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00:43:55

030. Educating Your Kids at Home (Short Term):...

Elevating Motherhood ·

2020/03/16

Schools are closed. You need help teaching our kiddos. You’re here for answers, tips, tricks, schedules, and resources. If you find yourself needing to educate your kids at home for a while unexpectedly, I get that you might be in a bit of shock. It’s overwhelming. I think a lot of that overwhelm comes from this idea that just a day ago we had a predictable schedule in place and knew what we were good at…we’re good at being a parent, we’re good at our job, we understood our current roles and then

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01:46:40

029. Options for Anxiety: A Conversation with Parent...

Elevating Motherhood ·

2020/03/11

Anxiety is one of the most requested topics from listeners here on the show. So many moms want to know more about it and/or what they can do to manage theirs or make it disappear. I’m not a medical professional. I can’t diagnose anxiety, nor am I ever trying to by presenting episodes about anxiety. This isn’t medical advice, this is a discussion among moms. My goal is to empower mothers to learn more about themselves and encourage them to learn more about topics that inspire them, interest them, or

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00:51:08

028. Nannies, Babysitters, Mother’s Helpers: What’s...

Elevating Motherhood ·

2020/03/04

At some point, most parents are going to need to bring someone else in to help with childcare. There are a variety of options…daycare, school, family members, or even childcare swaps with friends. But not all of us have those options. We might live far from family or schedules don’t line up or…I could literally list 100 reasons why childcare might go awry (because it can & does!) and why we might need to seek out other options. There also might be listeners who are expecting or have a new baby

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00:56:59

027. Sibling Rivalry with Positive Discipline...

Elevating Motherhood ·

2020/02/26

Sibling Rivalry…this is a dynamic topic! If you have more than one kiddo, you know that there will be inevitable moments of sibling rivalry: fighting, disagreements, arguing. So what can we do about it? Should we do anything about it? We as parents bring so much of our own “stuff” to the table when it comes to sibling rivalry. Maybe you didn’t get along well with your siblings growing up. Maybe you still don’t. Maybe that’s motivating you to do whatever it takes to make sure your kids get along—now

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00:57:37

026. Self-Directed Education with Austin Rees

Elevating Motherhood ·

2020/02/19

Many of you know, I’m big into alternative education options. We personally homeschool our three children, but I know that’s not the best option for every family. The good news is, there are so many options when it comes to our children’s education—what works for one child might not work for another, and that’s okay. Options do exist. We don’t often hear about all of our options, but today we’re going to shift that with our guest Austin Rees. She is here to share her family’s alternative education

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01:30:39

025. Called to Create: The MeiLi Autumn Beauty Story...

Elevating Motherhood ·

2020/02/12

I think it’s really easy to look at someone else’s successful business (especially on social media) and think that it must be so easy because it looks so effortless. Or someone else can look at the same business and think that it looks like it would be way too complicated, so they shut themselves off from the possibility that they, too, could do something that successful. That’s why I love these behind the scenes stories of mom entrepreneurs in the Called to Create series here on the show. There is

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205 results

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