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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

14:05

2206 - Mindset - Sustaining Long-Term Motivation

The C3Method Podcast ·

2024/12/10

Are you struggling with motivation? If you had great motivation at the start but now you can feel your motivation dropping, how can you bring it back? In today's podcast I discuss how we can frame our perspective towards our goal in order to better sustain long-term motivation!

en

17:20

2205 - Training - How Much is Too Much?

The C3Method Podcast ·

2024/12/09

Are you doing too much? How do you know? In today's podcast I explain the answer to these questions and provide steps you can take to get more from your training!

en

22:06

2204 - Nutrition - Addressing Inconsistent Eating &...

The C3Method Podcast ·

2024/12/08

Has your eating been "all over the place"? Have you been bouncing back and forth between over-eating and corrective under-eating? Maybe you've been struggling with too much alcohol lately due to holidays or work events? In today's podcast I discuss how we can correct inconsistent eating to help us shed unwanted body fat and get back on track towards our goals!

en

20:00

2203 - Q&A - How to Add Strength Training in a 30...

The C3Method Podcast ·

2024/12/07

Are you struggling to properly address strength training elements in a 30 minute workout? Well, struggle no more!!! In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

en

22:45

2202 - Mindset – How to Get Back on Track

The C3Method Podcast ·

2024/12/06

If you've fallen off of your diet and exercise routine recently and are struggling to get back on track, today's podcast can help! In today's podcast I share 5 tips / concepts that can help you regain control and start making great progress again!

en

16:09

2201 - Training - Methods for Improved Muscle Recovery

The C3Method Podcast ·

2024/12/05

Is your recovery between workouts feeling "slow"? Are you still sore from your previous workout going into the next one? If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!

en

12:26

2200 - Nutrition - How Much Does Overeating Cause...

The C3Method Podcast ·

2024/12/04

If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey? In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!

en

09:13

2199 - Q&A - Can I Workout When I’m Sick?

The C3Method Podcast ·

2024/12/03

Can you workout when you're sick? Should you? What if you really want to? haha In today's podcast I discuss the concerns and considerations of working out when you're sick and what adjustments you can make to ensure you stay on track towards your goals.

en

32:34

2198 - with Meredith - 2024 Contest Prep - 2 Weeks...

The C3Method Podcast ·

2024/12/02

Meredith's diet and progress is humming along as we approach Nationals!!! In today's podcast we discuss what we've been doing the past 2 weeks managing travel and holidays along with what we'll be doing in the next 2 weeks as we prepare for the National stage!!!

en

19:13

2197 - Mindset - Give Others the Margin Not the Meat

The C3Method Podcast ·

2024/12/01

If you're feeling overwhelmed with helping others, with the expectations of others, with creating YOUR best life while attending to the quality of others lives... today's podcast can help! In today's podcast I share recent advice I gave to a client who was struggling with these same issues.

en

21:58

2196 - Training - How to Adjust Weight Training for...

The C3Method Podcast ·

2024/11/30

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome? In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

en

19:36

2195 - Nutrition - Why & What You Should Eat Before...

The C3Method Podcast ·

2024/11/29

If you want to be strong, lean, muscular, and pain free... EAT BEFORE YOU TRAIN!!! In today's podcast I discuss the benefits of eating before your workouts AND I share what foods you should focus on!

en

26:30

2194 - Q&A - Client Questions About Traveling

The C3Method Podcast ·

2024/11/28

Whether its a short weekend trip or a week long vacation managing nutrition and training, managing still progressing towards your goals, can seem like a daunting challenge! In today's podcast we discuss recent client travel questions and the advice that was shared with them that YOU can use to stay on track when traveling!

en

19:43

2193 - Mindset - Progress When Traveling

The C3Method Podcast ·

2024/11/27

Are you worried about maintaining progress during an upcoming trip? The key to mentally managing how to maintain progress is knowing what matters most!!! In today's podcast I share what matters most AND tips for how to best manage your nutrition and training while traveling!

en

18:52

2192 - Training - Training When Traveling

The C3Method Podcast ·

2024/11/26

Have a trip or vacation coming up? Wondering how you can stay on track with your training? In today's podcast I share 5 tips you can use to create great workouts and keep progressing towards your goals!

en

12:21

2191 - Nutrition – Nutrition When Traveling

The C3Method Podcast ·

2024/11/25

Worried about how to stick to your diet during an upcoming work trip or vacation? No need to stress! We've got you covered!!! In today's podcast I discuss how you can minimize the stress and simplify the process of sticking to your diet while traveling!!!

en

16:56

2190 - Q&A - I'm Following My Diet and Training But...

The C3Method Podcast ·

2024/11/24

Are you consistent with your diet and training, but not seeing the progress you'd like? Maybe you've completely stalled out? If so, today's podcast can help! In today's podcast we discuss what you should consider in both nutrition and training to ensure you can continue making progress towards your goals!

en

11:43

2189 - Mindset - Progress is a Range Not an Absolute

The C3Method Podcast ·

2024/11/23

Are you struggling with trying to be perfect? Are you frustrated when you can't be? Do you shut down when things don't go as planned? If you're struggling with perfectionism, with an idealistic reality that never seems to happen, today's podcast can help!

en

15:15

2188 - Training - How Scientific Does Your Training...

The C3Method Podcast ·

2024/11/22

In the ever growing world of science-based training... is your training scientific enough? How scientific is "scientific enough"? In today's podcast we discuss how to properly balance a scientific approach to ensure you're getting the best results possible!

en

23:59

2187 - Nutrition - Client Example - Fat Loss Diet for...

The C3Method Podcast ·

2024/11/21

Want to lose body fat and have a leaner physique for your wedding? If so, today's podcast can help! In today's podcast I discuss how to set up your diet and training to ensure you'll be in your dream shape for your dream day!!!

en

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