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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

01:28:13

Use Stress to Your Advantage with Dr. Jay Wiles #252

Muscle Intelligence ·

2022/07/26

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete. You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.) Dr. Jay Wiles is a subject-matter expert on the connection between the human

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01:14:57

The Real Impact of Fulfillment on Your Physiology...

Muscle Intelligence ·

2022/07/19

Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived. Today's guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny. Dr. Demartini's work is a brilliant convergence of mindset techniques, backed by physiological evidence. Today's episode offers important and life-changing tools that you can instantly incorporate

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48:30

The 4-Step Pakulski Process for Body Transformation #250

Muscle Intelligence ·

2022/07/05

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan. Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect. Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life. You'll

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01:05:23

Performance Optimization Highlights #249

Muscle Intelligence ·

2022/06/30

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now. I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable

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01:12:40

The New Standard for Optimal Health with Dr. Gil...

Muscle Intelligence ·

2022/06/16

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional medical community. Today's guest, Dr. Gil Blander, shares my view. What utility does the normal range have, when there is such a much better opportunity to obtain a marker of health that is optimal,

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01:13:43

The Cure for Female Hormonal Imbalances #247

Muscle Intelligence ·

2022/06/13

Today's episode is an extensive, and highly actionable explanation of health for women. I sought out Dr. Carrie Jones because she's a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of lab testing. A Functional Medicine Health and Hormone Doctor, Dr. Jones believes that when people understand their bodies, they feel more

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57:35

Why You Can't Stay Motivated and How to Fix It #246

Muscle Intelligence ·

2022/06/09

Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this? But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results? Over the last

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34:32

The Mindset for Exceptional Training #245

Muscle Intelligence ·

2022/06/02

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude. These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them. You'll learn: The most

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52:29

Fat Loss Highlights #244

Muscle Intelligence ·

2022/05/27

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn: • How to eat carbohydrates

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01:16:55

The Truth About Metabolism, Animal Protein, and...

Muscle Intelligence ·

2022/05/10

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few. He is among the world’s foremost scientists on metabolic health and insulin resistance. Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth

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01:05:01

Tools to Get Unstuck and Realize Your Greatest...

Muscle Intelligence ·

2022/05/06

Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree). Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private practice of psychotherapy for over 30 years. I sought Drs. Stutz and Michels out to catalogue their tried-and-true techniques for facing fear and challenge, developing clarity around your

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55:02

Upgraded Nutrition: Get the Benefits of Fasting...

Muscle Intelligence ·

2022/05/03

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space. Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra. He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease

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55:43

Muscle Building and Nutrition Highlights #240

Muscle Intelligence ·

2022/04/29

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects: • Muscle Building: From intentionality to load progression. • Nutrition: Tips for longevity AND metabolic health. • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers

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56:36

Using Real-Time Data to Improve Metabolic Health with...

Muscle Intelligence ·

2022/04/26

Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance. Kara is the leading authority at NurtiSense on the use of continuous

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59:53

Aging Backwards with Mark Sisson #238

Muscle Intelligence ·

2022/04/15

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient." You'll learn: The

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01:25:21

The Path to Mastery with Dr. Trevor Kashey #237

Muscle Intelligence ·

2022/04/07

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term. That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential

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01:16:20

The Training Mistake You're Probably Making with Tom...

Muscle Intelligence ·

2022/03/31

Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode. Tom Purvis has been teaching personal trainers around the world for over 30 years. A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching. Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness,

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01:15:33

The Catalyst to Hypertrophy with Dr. Brad Schoenfeld...

Muscle Intelligence ·

2022/03/28

How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle. We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of

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01:28:23

Solve Stress and Heal Trauma: Nervous System...

Muscle Intelligence ·

2022/03/24

How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system. If high performance, longevity, and optimal brain function are important to you, this episode is for YOU. Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program. Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has studied the influence of primary

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01:20:32

The One Thing Limiting Your Performance with Dr. Andy...

Muscle Intelligence ·

2022/03/17

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton. Dr. Galpin also

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416 results

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