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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

55:34

203. Holiday tips and how honesty about your feelings...

How I quit alcohol ·

2023/12/02

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of partying. Fast forward to pregnancies and motherhood with a fairly controlled relationship with alcohol until the family moved to Australia. Confronted with

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1:11:38

202. Manifesting healing and change with Àine O'Neill

How I quit alcohol ·

2023/11/25

In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the crucial importance of self-love. We explore the notion that genuine self-acceptance extends beyond embracing our positive qualities, encompassing the

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1:01:12

201. I was bored, I was unhappy so I would drink with...

How I quit alcohol ·

2023/11/18

In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gradually turned into a post-show ritual to sustain the adrenaline rush of performing. Derrick also shared how he used alcohol as a coping mechanism to

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46:07

200. Stopping the bullshit with Dan Sultan

How I quit alcohol ·

2023/11/11

In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press in Australia ran with it and shamed Dan all over the headlines for days on end. He eventually decided to go to rehad and get help. Dan talks about

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55:02

199. Sleep and liver support in early sobriety with...

How I quit alcohol ·

2023/11/07

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things. To reach out to Jules go

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54:40

198. The long road to salvation. Drugs, alcohol and...

How I quit alcohol ·

2023/11/04

In this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career Steve's exposure to drugs and alcohol started early from the age of 16 he was thrown into the arms of the rock n roll lifestyle and here begun and Steve's personal battle with addiction fulled by his feelings of inadequacy and inferiority. Through the conversation we discover the pivotal moment that led Steve to seek salvation and overcome his

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1:00:40

197. The importance of choosing the right people Mark...

How I quit alcohol ·

2023/11/01

Today on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us, so choose them wisely. To reach out to Mark go to https://www.bambooyogabyron.comTo check out our retreats coming up go to www.iquitalcohol.com.au/resources Hosted on Acast. See acast.com/privacy for more information.

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1:17:15

196. From IV drug use and alcohol abuse to changing...

How I quit alcohol ·

2023/10/28

I was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being coached by Andrew Gaze, Jack went from being fit and healthy young man dabbling in drugs until alcohol and drug addiction took over and completely derailed Jack’s life. After becoming homeless, suicide attempts, psychosis, living a life of crime and hitting complete rock bottom Jack got into rehab and did the word to free himself. He studied drug

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51:04

195. Dealing with emotional flashbacks and complex...

How I quit alcohol ·

2023/10/24

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSDOften times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually CPTSD when a child grows up in an environment

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29:19

194. I used to drink in desperation with 22 year old...

How I quit alcohol ·

2023/10/21

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now. He is on a mission to help not only indigenous kids but everyone to get rid of the booze. Burung talks about Being open to try new things. How alcohol disconnects us from the connection to spirit and country. Protecting your energy and letting go of toxic friendships. How from the first drink alcohol caused chaos in his life. Why his family are so

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51:17

193. An accidental daily drinker and the courage to...

How I quit alcohol ·

2023/10/14

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia. Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drinking. Taking the brave step into an alcohol free life, Vari has changed her life and lives her life to her fullest potential. She has a new book out,

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52:36

192. When things don't go to plan, a journey of...

How I quit alcohol ·

2023/10/10

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about -The difference between pain and suffering. How acceptance brings a peace to our lives. The impermanence of painful emotions When your spiritual practice gets put to the

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47:29

191. I don't ever want to do this again with now...

How I quit alcohol ·

2023/10/07

In this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily drinker working in the hospitality industry to literally going sober on the job. Adam was literally detoxing while pouring people's drinks and by some miracle managed to stop himself from reaching for alcohol to calm his withdrawal symptoms. This episode shows the incredible strength that we can all tap into if we want it badly enough. If this guy

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43:43

190. Meeting yourself with movement specialist and...

How I quit alcohol ·

2023/10/03

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our highest values.The impact of holding on and being able to let go.Become aware of unconscious clutchingThe importance of trying new things.Working on the relationship with your body.Learning to trust your body.To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.auSacred UNION INTERACTIVE COURSE &

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41:13

189. Seeking freedom through alcohol and then finding...

How I quit alcohol ·

2023/09/30

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of

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51:24

188. Hoping for the best and preparing for the worst...

How I quit alcohol ·

2023/09/26

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about-Dealing with the reality that her husband was leaving, -Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change. -Having an alcohol free funeral and how that created a boundary for her and the kids. Kat had a strong practice of "musts" which included remembering to have gratitude, and the most

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49:26

187. The importance of self compassion and meeting...

How I quit alcohol ·

2023/09/23

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling

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58:02

186. The importance of filling your bucket and...

How I quit alcohol ·

2023/09/19

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing,

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38:35

185. Early days and getting "Easier" with Grammy...

How I quit alcohol ·

2023/09/16

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health,

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46:56

184. Manhood, mates and mental health - with Rob Mills

How I quit alcohol ·

2023/09/12

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Show go to

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