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PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

51:04

195. Dealing with emotional flashbacks and complex...

How I quit alcohol ·

2023/10/24

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSDOften times a lot of people think they need to have had a big T trauma to have CPTSD, but often complex trauma is not an event that happened but rather a continually CPTSD when a child grows up in an environment

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29:19

194. I used to drink in desperation with 22 year old...

How I quit alcohol ·

2023/10/21

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now. He is on a mission to help not only indigenous kids but everyone to get rid of the booze. Burung talks about Being open to try new things. How alcohol disconnects us from the connection to spirit and country. Protecting your energy and letting go of toxic friendships. How from the first drink alcohol caused chaos in his life. Why his family are so

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51:17

193. An accidental daily drinker and the courage to...

How I quit alcohol ·

2023/10/14

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia. Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drinking. Taking the brave step into an alcohol free life, Vari has changed her life and lives her life to her fullest potential. She has a new book out,

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52:36

192. When things don't go to plan, a journey of...

How I quit alcohol ·

2023/10/10

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about -The difference between pain and suffering. How acceptance brings a peace to our lives. The impermanence of painful emotions When your spiritual practice gets put to the

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47:29

191. I don't ever want to do this again with now...

How I quit alcohol ·

2023/10/07

In this epic episode I chat with New Orleans bar tender Adam Tustin. Adam reached out to me to share his incredible story of going from a heavy daily drinker working in the hospitality industry to literally going sober on the job. Adam was literally detoxing while pouring people's drinks and by some miracle managed to stop himself from reaching for alcohol to calm his withdrawal symptoms. This episode shows the incredible strength that we can all tap into if we want it badly enough. If this guy

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43:43

190. Meeting yourself with movement specialist and...

How I quit alcohol ·

2023/10/03

In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk aboutWhy we rejecting our highest values.The impact of holding on and being able to let go.Become aware of unconscious clutchingThe importance of trying new things.Working on the relationship with your body.Learning to trust your body.To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.auSacred UNION INTERACTIVE COURSE &

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41:13

189. Seeking freedom through alcohol and then finding...

How I quit alcohol ·

2023/09/30

In today's episode, I catch up with Emily Walter. Emily is a drum teacher from Melbourne who had just recently gone over 500 days alcohol free, which is her first time in over 20 years with no intention of stopping. From the age of 16, she started drinking regularly on most weekends up until the age of 40. She used alcohol as a way of fitting in and feeling comfortable in her own skin.Fast forward to her mid 20's, she began drinking on her own, thinking that alcohol was giving her a sense of

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51:24

188. Hoping for the best and preparing for the worst...

How I quit alcohol ·

2023/09/26

In 2022 Katherine Dunell lost her husband Brett after a long battle with melanoma. In this beautiful chat we talk about-Dealing with the reality that her husband was leaving, -Dealing with her grief and how staying off alcohol helped her process the grief and to be there for her kids as they navigate this huge change. -Having an alcohol free funeral and how that created a boundary for her and the kids. Kat had a strong practice of "musts" which included remembering to have gratitude, and the most

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49:26

187. The importance of self compassion and meeting...

How I quit alcohol ·

2023/09/23

As a busy Mum and business owner Ellissia would not have considered herself as a heavy drinker having a few drinks to deal with the stress of daily life. Growing up with an alcohol father she never considered her style of drinking to be problematic but not meeting her own standards and using alcohol as a coping mechanism she decided to give it a break for a while. After a few different attempts Ellissia and couple of goes at the HIQA challenge, she is now alcohol free for 16 months and feeling

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58:02

186. The importance of filling your bucket and...

How I quit alcohol ·

2023/09/19

In this episode, I have a conversation with senior yoga teacher Mark Purser, delving into the significance of self-care. In the midst of our bustling lives, demanding work routines, and the responsibilities of caring for others, many of us find ourselves depleted, grappling with disordered nervous systems, and seeking external sources for relief. Mark and I discuss different methods to rejuvenate and fill your bucket, including Yoga Nidra (a personal favourite), embracing nature, mindful breathing,

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38:35

185. Early days and getting "Easier" with Grammy...

How I quit alcohol ·

2023/09/16

Lach Bostock, a Grammy-nominated producer and a key member of the hit Indie Pop Band; Mansionair, chose sobriety at the peak of his career. At 31, Lachy recognised that heavy drinking wasn't compatible with the demands of constant touring, both mentally and physically. Additionally, he was diagnosed with Crohn's disease and believes that abstaining from alcohol helps manage his symptoms better. Lach is part of a growing trend among younger musicians who are prioritising their mental health,

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46:56

184. Manhood, mates and mental health - with Rob Mills

How I quit alcohol ·

2023/09/12

In this episode I catch up with musician, actor, author and mens mental health ambassador. During our chat, we explore the themes covered in his book, "Putting On A Show," which delves into subjects like manhood, the importance of friendship, and the intricacies of mental health and exploring what it to be an "Aussie Bloke" these days. We also chat about Rob's moderation and times of sobriety, and the effects these choices have had on his life. To purchase Rob's book Putting On A Show go to

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55:31

183. From a homeless substance abuser to a multi...

How I quit alcohol ·

2023/09/09

In this episode I catch up with entrepreneur Goose McGrath for one of the most inspiring chats I have had on the podcast. Once a homeless individual caught in a cycle of alcohol and drug abuse, Goose has remarkably transformed his life to become a multi-million dollar property investor and successful business owner. I love a rags to riches story, who doesn't? But this story was next level.We chat about his epic journey, creating the life that you want, the power of manifestation and consciously

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1:14:42

182. How has sobriety affected your relationship with...

How I quit alcohol ·

2023/09/05

In this episode I catch up with some of the HIQA grads to talk about how their sobriety has affected or changed their relationship with their partners. For some it has had a very positive effect, and for others it has caused them to bust up. You changing your lifestyle is always going to have an impact on those closest to you, for some it will create more growth for the partner and for some it will highlight deficits in the relationship. We delve into having compassion for the person that is loosing

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44:20

181. The healing power of connecting to your voice...

How I quit alcohol ·

2023/09/02

In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey.We also tackle the whole idea of being "tone deaf" and break down that myth. It's all about learning to actually enjoy the sound of

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56:00

180. The simplicity of spirituality and finding joy...

How I quit alcohol ·

2023/08/30

Spirituality does not have to be a complicated unobtainable thing. In this episode I catch up with senior yoga teacher Shane Turner to talk about how a spiritual practice can look very different for different people, but also how we can use different practices to support us through hard times and through sobriety. Shane also takes us through a simple breath-work practice, which I recommend you do when you are sitting down and definitely not whilst driving. We also talk about finding joy and purpose

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41:15

179. From shame around quitting, to owning it with...

How I quit alcohol ·

2023/08/26

In this episode, I chat with Celeste Yvonne, a certified recovery coach and author known for her impactful essays on parenting, mommy wine culture, and sobriety. With over two decades of communication experience, Celeste's work has been featured in renowned publications such as the Washington Post and Good Morning America. As a founding host of the Sober Mom Squad, she advocates for moms facing addiction and mental health challenges, empowered by her five years of sobriety.Celeste shares her

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42:45

178. The three stages of relapse with Lyndal Hunt

How I quit alcohol ·

2023/08/22

In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).Mental relapse ( starting to bargain with ourselves about moderation).Physical relapse. (The picking up of the drink).These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.To reach out

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45:32

177. Back in control with radio host - Maz Compton

How I quit alcohol ·

2023/08/19

In this episode I catch up radio host, Maz Compton. Maz, 8 years sober, has just released a book Last Drinks, she also hosts the podcast Last Drinks and is an awesome advocate for sobriety. While alcohol wasn't having a huge impact on Maz's professional life it was taking it's toll on her energy and she started to question her relationship without alcohol. Once she started to question her relationship with alcohol she started to notice that she If I stop does that mean I am an alcoholic?Does this

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54:03

176. Do I have a problem with alcohol? with Ben Schiller

How I quit alcohol ·

2023/08/15

In this midweek episode of the pod, I catch up with Ben Schiller we break down the DSM 5 Criteria for assessing alcohol use disorder and compare it to our relationships with alcohol.A great reminder of how far we have come but also a great diagnostic for anyone wondering if it could be time to take a break.To reach out to Ben go to ben@benschillerpsychology.com.auDSM-5 Criteria for AUD 21 To confirm a diagnosis of AUD, at least two of the following criteria need to be met. , in the past 12-months

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355 results

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