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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

30:28

119: Longevity Tips for Animals Part I with Dr. Ruth...

Your Longevity Blueprint ·

2022/11/02

Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot. A balanced ratio of macronutrients for healthy pets: 1/3 protein 1/3 healthy fats 1/3 carbohydrates (both vegetables and other simple

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55:34

118: Holistic Approach to Skin Health with Chris Gibson

Your Longevity Blueprint ·

2022/10/26

Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. 7 freaky chemicals to be avoided in skin care: Parabens Fragrance Alcohol Avobenzone Octinoxate Oxybenzone Sulfates and sulfides About Chris Gibson: Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In

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56:18

117: How to Not get Sick!

Your Longevity Blueprint ·

2022/10/19

This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called

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52:24

116: Ozone, Low Level Laser, and Metabolism Testing ...

Your Longevity Blueprint ·

2022/10/12

Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing inflammation Fighting cancer Treating autoimmune diseases Recovering from viral illnesses when combined with vitamin C Enhancing athletic performance Guest Bio: Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of

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47:26

115: Improve Your Vision Naturally with Claudia...

Your Longevity Blueprint ·

2022/10/05

Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally. Strategies for improving your vision naturally: Palming will rest your eyes and relax your mind. Sunning will improve your pupillary reactions. Strobing will reduce light

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51:02

114: Mold Treatment Pearls with Dr. Lauren Tessier

Your Longevity Blueprint ·

2022/09/28

Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in autoimmunity. The four (overlapping) types of mold illness: Common allergy, including dry eyes, runny eyes, runny nose, coughing, sneezing, and even asthma Fungal infection, colonization, and biofilm. Mycotoxicosis (The toxic impact of mold) Chronic

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48:59

113: Six Steps to Radical Healing and Living Wild &...

Your Longevity Blueprint ·

2022/09/21

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal

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47:24

112: Weight Loss Over 50 with Debra Atkinson

Your Longevity Blueprint ·

2022/09/14

Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging. Debra’s formula for the types of exercise perimenopausal women should engage in: Two full-body strength-training to total muscle fatigue sessions per week Two high-intensity interval

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51:25

111: Breast Explant Tips with Dr. Robert Whitfield

Your Longevity Blueprint ·

2022/09/07

Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants and his findings. Symptoms that could indicate breast implant illness Fatigue or brain fog Cognitive decline Hair loss Anxiety and/or depression Joint or muscle pain Menstrual cycle problems Recurrent BV (Bacterial Vaginosis) Guest Bio: Dr

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46:12

110: Emotional Freedom Technique (EFT) with Amy Stark

Your Longevity Blueprint ·

2022/08/31

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the

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48:35

110: What MORE You Need To Know About the Supplement...

Your Longevity Blueprint ·

2022/08/24

Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions. The Three Key Nutrients for Cellular Energy Acetyl L Carnitine Alpha Lipoic Acid N-Acetyl Cysteine (Nac) About Thomas Pennel Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called

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52:30

109: What MORE You Need To Know About the Supplement...

Your Longevity Blueprint ·

2022/08/17

The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market. Ortho Molecular Makes the

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50:12

108: Fatigue Root Causes with Dr. Rajka Milanovic...

Your Longevity Blueprint ·

2022/08/10

The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness. Reduce Impact of Oxidative Stress Get tested for nutrients even if you’re eating organic Ensure you have adequate protein in your diet Get tested for all toxins Look at

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51:54

107: What if it's NOT Depression? with Dr. Achina Stein

Your Longevity Blueprint ·

2022/08/03

You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression. Address the Shift Model to Heal Anxiety and Depression Stress Hormones Infections Foods Toxins About Dr. Achina Stein Dr. Achina Stein

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41:15

106: Tests Your Doctors May Not Know About Part 2

Your Longevity Blueprint ·

2022/07/27

There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn’t Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual

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35:54

105: Tests Your Doctors May Not Know About Part 1

Your Longevity Blueprint ·

2022/07/20

There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns. Tests Your Doctor Doesn’t Know About Gut Inflammation Nervous System Irregularities Genetic Snips Detoxification and Toxins Thyroid Function Sexual

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44:49

104: Tips to Improve Blood Sugar Control w/ Dr....

Your Longevity Blueprint ·

2022/07/13

Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I’m joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes. Key Takeaways Nutrition Recommendations for People with Diabetes Leafy Green Vegetables Lean Protein Healthy Fats (nuts & seeds, olive oil,

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64:57

103: Greatest Hits: How to Create Immune Resilience...

Your Longevity Blueprint ·

2022/07/06

Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle. You Can Strengthen the Vagus Nerve By: Learning and Using Breathing Techniques Mindfulness and Meditation EFT Tapping Yoga Belly Breathing Try the Loving

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61:41

102: Greatest Hits: 9 Keys to Optimal Health with Dr....

Your Longevity Blueprint ·

2022/06/29

From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized

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50:50

101: Greatest Hits: Thyroid Health 101 with Dr. Amie...

Your Longevity Blueprint ·

2022/06/22

Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements. Symptoms of Thyroid Dysfunction Weight gain and an inability to lose weight no matter what

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