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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

20:47

Mini Mikkipedia - Which protein powder is best for me

Mikkipedia ·

2024/05/12

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63:36

Managing migraines and chronic pain with Dr Asare...

Mikkipedia ·

2024/05/07

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the important questions that Dr Asare asks his patients to understand their pain better and more

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15:32

Mini Mikkipedia - Appetite, weightloss and weight...

Mikkipedia ·

2024/05/05

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93:37

Level Up - with multisport world champion Simone Maier

Mikkipedia ·

2024/04/30

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her

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20:49

Mini Mikkipedia - questions on protein and fibre

Mikkipedia ·

2024/04/28

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75:16

AI and Appetite: Ken Ford on Ketogenic Diets,...

Mikkipedia ·

2024/04/23

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more.Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research

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16:47

Mini Mikkipedia - Coffee, tea and cardiovascular health

Mikkipedia ·

2024/04/21

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71:00

Powering Through Protein: Dr. Jose Antonio's Insights...

Mikkipedia ·

2024/04/16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes.Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He’s the CEO and co-founder of the International Society

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14:22

Mini Mikkipedia - Taking owenership of your health...

Mikkipedia ·

2024/04/14

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83:54

HRT and Hormone health with Lara Briden and Nicky Keay

Mikkipedia ·

2024/04/09

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period

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17:20

Mini Mikkipedia - Alcohol in perimenopause

Mikkipedia ·

2024/04/07

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53:15

Anna Lembke - Dopamine and addiction

Mikkipedia ·

2024/04/02

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - and why this is a contentious issue. The potential for anything to be addictive. Who is most at risk of becoming addicted, the impact of the

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20:00

Mini Mikkipedia - controlling hunger whilst dieting

Mikkipedia ·

2024/03/31

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105:53

Natural Strength: Dr. Eric Helms' Journey to Pro...

Mikkipedia ·

2024/03/26

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his pro card last year in 2023, 19 years after he begun in the sport. We also discuss Eric’s supplement and nutrition strategy for his competition

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23:42

Mini Mikkipedia - Hunger hormones, regulating your...

Mikkipedia ·

2024/03/24

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68:13

Dr. Marco Altini - Unveiling the Science Behind Heart...

Mikkipedia ·

2024/03/19

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so. They talk about the impact diet can have on HRV and sex related differences, whether or not these are clinically meaningful. They discuss also

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22:04

Mini Mikkipedia - managing your cholesterol through...

Mikkipedia ·

2024/03/17

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95:38

Chewing the fat! with Cliff Harvey and Darren Ellis

Mikkipedia ·

2024/03/12

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conversation that contains insights and information to interest all.Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a

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16:00

What's wrong with Nutrients?

Mikkipedia ·

2024/03/10

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74:43

Putting Perspective on Protein with Prof. Don Layman

Mikkipedia ·

2024/03/05

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protein you can consume in a meal and absorb, why amino acids as a whole are important for muscle protein synthesis (and not just leucine), the value of

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