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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

01:20:27

How to master diabetes - Dr. Cyrus Khambatta and...

40+ Fitness Podcast ·

2022/10/18

Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes. You can find the full show notes at 40plusfitnesspodcast.com/560.

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42:07

How to reduce your risk of Alzheimer's Disease with...

40+ Fitness Podcast ·

2022/10/11

As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of

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39:07

How to go from couch potato to endurance athlete with...

40+ Fitness Podcast ·

2022/10/04

No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.

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33:50

How to get strong and lean with bodyweight training -...

40+ Fitness Podcast ·

2022/09/27

Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.

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01:02:32

How to lose weight for the last time with Dr. Katrina...

40+ Fitness Podcast ·

2022/09/20

40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.

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32:53

The 7 weight loss mistakes people over 40 make

40+ Fitness Podcast ·

2022/09/13

Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making. You can find the full show notes at 40plusfitnesspodcast.com/555.

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41:04

How to own your power to serve, fight, protect, and...

40+ Fitness Podcast ·

2022/09/06

In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book. You can find the full show notes at 40plusfitnesspodcast.com/554.

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52:30

How to balance work, family, and fitness with Art...

40+ Fitness Podcast ·

2022/08/30

Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.

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44:10

How to use food for an improved immune system with...

40+ Fitness Podcast ·

2022/08/23

In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.

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56:40

How to simplify your health with Dr. Lucas Ramirez

40+ Fitness Podcast ·

2022/08/16

In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths. You can find the full show notes at 40plusfitnesspodcast.com/551.

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42:42

The 7 best weight loss hacks for people over 40

40+ Fitness Podcast ·

2022/08/09

For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at 40plusfitnesspodcast.com/550.

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54:08

Frequently asked weight loss questions

40+ Fitness Podcast ·

2022/08/02

Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at 40plusfitnesspodcast.com/549.

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39:05

Supporting your lymphatic system for better health...

40+ Fitness Podcast ·

2022/07/26

In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.

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01:09:40

How to be more human with Tony Riddle

40+ Fitness Podcast ·

2022/07/19

As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human. You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.

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32:35

Are your words sabotaging your health and fitness...

40+ Fitness Podcast ·

2022/07/12

Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You can find the full show notes at 40plusfitnesspodcast.com/546.

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31:06

How to stay motivated and always moving forward

40+ Fitness Podcast ·

2022/07/05

Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.

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52:50

How to get adventure ready with Katie Gerber

40+ Fitness Podcast ·

2022/06/28

On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at https://40plusfitnesspodcast.com/544.

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01:14:31

How to become a superager with Jim Owen

40+ Fitness Podcast ·

2022/06/21

Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once stood for, and the Prudent Investor. On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his

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56:32

How to optimize your health with Emily Gold Mears

40+ Fitness Podcast ·

2022/06/14

Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist, biohacker and, health and science advocate and activist. Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate. On this interview, we

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01:12:16

How to optimize your nutrition with Alan Aragon

40+ Fitness Podcast ·

2022/06/07

One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. You can find the full show notes at 40plusfitnesspodcast.com/541.

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