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PODCAST

Adulting with Autism

April Ratchford MS OT/L

ADULTING WITH AUTISMA movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth. Each

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All Episodes

43:05

Overcoming Overwhelm: Unlocking the Power of the 5...

Adulting with Autism ·

2024/12/18

Hey guys, hey. Happy Wednesday! How are you all doing? Today, I'm aiming for some serious multitasking—making t-shirts, podcasting, editing, cooking dinner, and enjoying 'The Sound of Music'. Please, no judgments; who doesn't love a good Julie Andrews classic, right? Today's episode features a fantastic guest, Paul Zolman, who has twisted the classic five love languages into an interactive game. Inspired by psychologist Dr. Gary Chapman's work, Paul developed a unique method to help people learn

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43:43

Navigating Alcohol, Autism, and Addiction: A Deep...

Adulting with Autism ·

2024/12/14

Hey, friends! Happy Saturday! 🎉 Today, we’re diving into something deeply personal and important—understanding our relationship with alcohol, especially when you're adulting on the autism spectrum. 🍷✨I shared a bit about my son, Z, and our family’s open approach to discussing drinking and its risks, especially since it runs deep on both sides of our family. Whether it’s letting Z experience drinking among family or learning from my own experiences, the goal has always been safety and

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41:59

Unveiling the Journey: Chris Mitchell's Autism Story...

Adulting with Autism ·

2024/12/13

Hey guys, hey. Grab your favorite drink and settle in, because you definitely don't want to miss this! I've invited the incredible Chris Mitchell to join us today. Chris discovered later in life that he's autistic, and he’s here to share his unique journey with us. From navigating his own autism diagnosis to being a devoted caregiver for his wife who's battling cancer, Chris's story is both touching and empowering. Trust me, you'll be blown away by his strength and resilience. Learn what "autistic

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14:39

Breaking the Cycle: Setting Boundaries with Love

Adulting with Autism ·

2024/12/09

Hey guys, hey, happy Monday! I promised you mini-sodes, so here I am, sharing some thoughts that popped into my head. Ever wondered why you parent the way you do? Why not think about stuff like therapy, generational trauma, and how these have shaped us? If your parental units are in therapy, give them credit! And if you're a parent, remember that healing starts with you. We're diving deep into how our upbringing influences our actions, especially with parents who weren’t perfect but did their best

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39:58

Unlocking Hidden Resources for Autistic Adults: A...

Adulting with Autism ·

2024/12/08

Hey guys, happy Saturday! Welcome back to Adulting with Autism. I've got something super special for you this week. I'm chatting with a past acquaintance, the one and only Matthew Lesko, whom I affectionately call the 'question mark guy' because of his iconic suit. He's breaking down barriers and sharing invaluable resources to help young autistic adults and others with disabilities find assistance in the labyrinth of grants and support.If you've ever felt lost after turning 18 or unsure where to

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39:06

Navigating Intimacy: A Gen Xer’s Journey with a Sex...

Adulting with Autism ·

2024/12/05

Hey guys, hey! Happy Wednesday! I’m showing up a bit late today because I'm just getting over being sick, but I promise it’s worth the wait! In this episode, we're diving into a subject that can be awkward but so important – talking about sex. Yep, grab your drink of choice (water and soda if you're driving) and let's welcome Heather Shannon, a fabulous sex therapist, to the podcast. Heather and I explore the ins and outs of sex therapy, relationships, and how these topics intersect with autism,

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42:53

Embracing the Van Life: Rosie's Journey to Freedom

Adulting with Autism ·

2024/12/03

Hey guys, happy Monday! 😊 Don't come for me – I've been sick, and I know this episode is late. But hey, better late than never, right? I really hope you all had a fantastic Thanksgiving. My holiday was spent with a cough in one hand and turkey in the other.On today's episode, I chatted with the inspiring Rosie Burrows who left her 'dream' job and an eight-year relationship to follow her heart and live in a van. Imagine having the courage to do that! It's all about embracing your values and living

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46:02

Let’s Talk Trauma with Tanya Hallett

Adulting with Autism ·

2024/11/27

Hey guys, hey! Happy Wednesday! I know I’m a tad late, but life happens, right? Just got back from vacation, and the flu decided to come home with me—yay me! Tried to pass the mic to my son, Z, but he chickened out. So here I am, flu-riddled and under the weather, bringing you this week’s episode!This week, I’m so excited to welcome Tanya Hallett to Adulting with Autism! Tanya’s a trauma-informed practice specialist with 20 years of international experience. She’s also a PTSD survivor and

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45:26

Unleashing Your Inner Leader | Empowerment Insights...

Adulting with Autism ·

2024/11/24

Hey guys, hey! 💛 Happy Saturday! I’m so pumped to share this episode with Regina Huber, a total powerhouse in transformational leadership. She’s all about helping you take control of your career and your life, sharing wisdom from her journey across five continents. We’re talking self-empowerment, leveling up, building confidence, and creating a life that’s 100% YOU. Regina’s positive vibes are contagious, and she’s got tips on overcoming fears and turning your passion into reality. Grab a cup of

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32:32

Unlock Your Inner Confidence: Expert Tips with Jenna...

Adulting with Autism ·

2024/11/20

Hey there, friends! I’m so glad you’re here with me for another episode of Adulting with Autism. Today, we’re diving into something seriously cool—building genuine confidence with Jenna Smith, creator of the Resourcing Method. Jenna’s not your typical coach. She’s trained in everything from spiritual psychotherapy to peak performance and even shamanic practices from Peru and India. Her approach is all about helping you tap into your inner resources to create the life you’ve always wanted—no

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35:58

Navigating Teen Challenges: A Heartfelt Conversation...

Adulting with Autism ·

2024/11/17

Are you ready to tackle one of the most important challenges facing teenagers today? This week, I’m thrilled to bring you an empowering conversation with Austin Davis, a seasoned expert with over 15 years of experience transforming the lives of teens and their families. As the founder of Fairfork Academy in Texas, Austin is passionate about giving troubled teens, including those on the autism spectrum or navigating ADHD, a fresh start through faith, recovery, and community.In this episode, we

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39:40

Unlocking the Secrets of Your Nervous System with Dr....

Adulting with Autism ·

2024/11/14

Hey there, happy Wednesday! This week's episode is coming to you straight from my chilly office nook because, well, it's just too noisy everywhere else. But trust me, it's worth it because I have a special guest who's here to shake things up for all of us struggling with mindfulness and stress management. Meet Dr. Satya Sardonicus a chiropractor and neurobiology expert who's been through the wringer with her own health challenges. She's here to share how she overcame her symptoms and developed the

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44:43

Dating Dumpster Fire Part Deux: Navigating Masculine...

Adulting with Autism ·

2024/11/09

Hey friends! Happy Saturday! 🎉 I hope your week was as fabulous as you are. Mine was a rollercoaster for my senses, but I ended it with a bang by diving back into ballroom dancing after two years! 💃 My dream? To conquer the Ohio Star Ball. Go big or go home, right?Today, I'm so excited to bring you the second half of our "Dating Dumpster Fire" series with the amazing relationship coach Valerie Green. In this episode, we're talking about something that's often misunderstood – the dance of

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57:50

Navigating the Dating Dumpster Fire: Insights with...

Adulting with Autism ·

2024/11/06

Hey guys, happy Wednesday! 🎉 I’m back with full energy and my voice (after a little hiccup yesterday), and I’m so excited to be here with you. This week, we’re diving into dating—and let’s be honest, sometimes it feels like a dumpster fire, right? Whether you're neurodivergent or neurotypical, dating apps have completely changed the game, and it's a wild ride out there. Remember the good old days of passing notes and having a wingman? Yeah, me too! I’m super excited to introduce today’s guest,

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54:06

Embracing Vulnerability The Key to Authentic Male...

Adulting with Autism ·

2024/11/02

Hey there! Happy Saturday! 😊 I'm here in my office, and guess what? My office mate Amy decided to skip out on joining my podcast today. Can you believe it? I know, right? And oh, my voice! It’s a bit off thanks to this crazy weather. But you know what? It is what it is! Sorry, Alex, I’m trying to keep up with your podcast advice!But hey, I’ve got something special for you! Today, we're diving deep into vulnerability and self-connection with Bob Wischer, the "Relationship Engineer." As the founder

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33:25

Embrace Your Inner Jedi: Mastering Mindfulness with...

Adulting with Autism ·

2024/10/30

Hey there, Padawans! Happy Wednesday! I'm thrilled you could make it across the galaxy to join us for this Star Wars-themed episode of Adulting with Autism. While I contemplated dressing up as Ahsoka for Halloween, today we're bringing in the big guns with our Master Jedi, Ambika Devi! Ambika isn't just your average Jedi. In 2023, she was crowned Female CEO of the Year for Most Inspirational Workplace Communication Specialist. She’s here to share her amazing tools that can stabilize relationships,

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11:16

Embracing the 5-Year Learning Curve

Adulting with Autism ·

2024/10/28

Hey there, happy Monday! 🌟 I'm just hanging out, waiting for my son, Z, to finish his shift at Kroger. As I was working on some continuing education for my occupational therapy license today, it got me thinking about the learning curve we all face in life. Whether it's podcasting, therapy, or any other field, that five-year mark is where the magic happens!You know, my professor in OT school used to say it takes five years to truly feel like a pro in your field, and he wasn't kidding! I remember

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44:57

Empowering the Next Step: Autism Programs Paving the Way

Adulting with Autism ·

2024/10/26

Hey guys, happy Saturday! Wow, it's been a whirlwind couple of weeks, hasn't it? Yesterday, I whisked Ahzerei, my son Z, off to the fantastic College Internship Program tour in Bloomington, Indiana. It's a three-hour drive from home, but totally worth it. The program is amazing and will surely help him reach his dreams. We also had a blast at the spooky soiree event with our friends in Lexington. So, yes, I'm a bit late with this, but life has been a bit of a rollercoaster! Speaking of life-changing

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53:59

Embrace the Good Mood Revolution with Matt O'Neill

Adulting with Autism ·

2024/10/23

Hey friends! Happy Wednesday! 🎉 If you tuned into my mini-sode on "Don't Worry, Be Happy," then you're in for a treat. This week, I'm chatting with the amazing Matt O'Neill, the guy on a mission to spread happiness every single day. Matt was an absolute joy to interview, and guess what? He's got his own podcast called "The Good Mood Revolution." Trust me, you don't want to miss it. And while he's a bit of a mystery man with no social media, I'll drop his podcast link in the show notes for you. Oh,

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53:45

How to Unlock Executive Functioning with Dr. Taylor...

Adulting with Autism ·

2024/10/19

Hey there! It's your favorite occupational therapist from Adulting with Autism. We're on a mission to climb the ranks on Spotify and Apple, and we need your help. Share this podcast with your friends, family, caregivers—anyone who might benefit from it! Plus, don't forget to join our Facebook group and check out our merch at adultingwithautism.com. Your support helps us build a foundation for housing, education, and mentorship programs. You deserve the best, and I'm here to help you get it. Love you

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