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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

43:21
Turning desperation into attraction and REALLY...
Do You F*cking Mind? ·
2024/11/24
en
22:56
377. Head Noise - Dealing with siblings who cannot...
Do You F*cking Mind? ·
2024/11/21
en
24:24
Head Noise Pt 2. Living with Painful family members,...
Do You F*cking Mind? ·
2024/11/21
en
6:28
FOCUS: 10 things you should know about yourself
Do You F*cking Mind? ·
2024/11/19
en
30:21
376. 5 tools to quickly stop yourself from spiralling
Do You F*cking Mind? ·
2024/11/18
en
32:43
How to deal with partner's outbursts, retroactive...
Do You F*cking Mind? ·
2024/11/14
en
8:19
FOCUS- This is why you struggle with acceptance
Do You F*cking Mind? ·
2024/11/12
en
43:46
374. Hyper-independence - your coping mechanism /...
Do You F*cking Mind? ·
2024/11/10
en
32:06
373. How do I repair a friendship? + How to get over...
Do You F*cking Mind? ·
2024/11/07
en
32:51
PART 2. Your voicemails. I'm addicted to Limerence,...
Do You F*cking Mind? ·
2024/11/07
en
9:54
FOCUS: Motivation to get sh*t done
Do You F*cking Mind? ·
2024/11/05
en
46:29
372. What is your default mode network? & how you can...
Do You F*cking Mind? ·
2024/11/03
en
51:49
371. This is your sign to let that thing go. (And how...
Do You F*cking Mind? ·
2024/10/31
en
16:22
FOCUS: Top 10 things to let go of to live the best life
Do You F*cking Mind? ·
2024/10/29
en
44:34
Create excuses or create change. You decide. (E)
Do You F*cking Mind? ·
2024/10/27
en
40:19
370. The top 10 cognitive biases that may be...
Do You F*cking Mind? ·
2024/10/24
en
13:04
FOCUS: Ask yourself these 8 things every morning
Do You F*cking Mind? ·
2024/10/22
en
46:53
369. Caffeine & Cortisol, all your questions...
Do You F*cking Mind? ·
2024/10/20
en
32:36
368. I want to burn my life down and start again......
Do You F*cking Mind? ·
2024/10/17
en
8:37
FOCUS: Stop resisting. Face that thing & get it done.
Do You F*cking Mind? ·
2024/10/15
en
566 results

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