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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

20:11

How to Reset If the Scale is Up

Free The Moms ·

2023/08/15

Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can’t let it do is insert sh*tty emotions into our body.Today I’m reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it actually moves us closer to our goals. So whether you had a vacay protocol, ended up eating your face

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27:51

How To Slay Your Vacay (The Yummy Mummy Way)

Free The Moms ·

2023/08/08

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose

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35:55

From Uncomfortable to Unstoppable: Two Yum Mums Tell...

Free The Moms ·

2023/07/31

Hey Yum Mums! Surprised to see me so early this week?! We are literally closing the doors to the August Yummy Mummy Experience TONIGHT (31st July) at midnight so I’m here a day early to ask you this: If not now, then when?? Time is of the essence and you are literally one click away from achieving your dream-come-true weight!!And I get it if you haven’t signed up yet - having fun while losing weight for the last time sounds wayyy too good to be true, right?! But it’s not! And if you still don’t

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51:09

A Peek Inside The Yummy Mummy Experience

Free The Moms ·

2023/07/28

Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?!This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know, I’m guessing you probably want some other juicy little details before you dive in - am I right?!Well I

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42:56

Yum Mum Alum Q&A: Unlocking the Rest of Your Life

Free The Moms ·

2023/07/25

Are you interested in signing up for the Yummy Mummy Experience? Have you already signed up and are getting frickin’ excited about starting? Are you still on the fence about whether it’s for you or not?Well boo, if you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is actually an answer. There is a way to free yourself from the daily battle getting in the way of your whole

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54:05

A Celebration of Yum Mum Success Stories

Free The Moms ·

2023/07/18

Does the Yummy Mummy Experience really work? Is it just another program that I’ll inevitably end up failing? Is it really possible to lose weight for the last time?I hear your doubts, boo babe, I hear them loud and clear! Everyone’s weight loss journey is different. But what all of my Yummy Mummies have in common is that they packed up their self doubt when they joined the program, trusted the process, and learnt how to believe along the way. Now they’re loving not only their bodies, but their

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58:21

The Yummy Mummy Effect: Allie’s Life-Changing Experience

Free The Moms ·

2023/07/11

Bae, I have something super special for you today. One of my beloved clients, Allie, is joining me for a solo episode to share her inspirational journey to food freedom. When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset.After overcoming a few barriers to joining the program (like having to say ‘Yummy Mummy’ out loud to her husband LOL), she trusted her gut

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52:13

Discovering the Joy of Sobriety with Jennie Juechter

Free The Moms ·

2023/07/04

Being “sober” hasn’t always been popular. In fact, our culture pretty much revolves around alcohol. From wild happy hours to weddings and birthday parties, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails (sometimes all in one night!).But do you ever wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety or to suppress emotions? Maybe you don’t have to drink, but you often do and wish you didn’t. Well boo, sober curiosity

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51:23

Finding Your Tribe: The Transformative Power of Group...

Free The Moms ·

2023/06/27

As human beings, we are designed to do life together. We are a tribal freaking species! And after spending months in isolation during the pandemic, we are craving community. It’s one of our basic human needs, and it’s what makes life so sweet and special.I had the joy of connecting with my three business besties recently in Montana, and it was nothing short of sensational! We brainstormed together, ran ideas past each other, and shared parts of ourselves on a truly deep level.Being in such an

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50:31

It’s Party Time! + The Birthday Queen’s 40 Hottest...

Free The Moms ·

2023/06/20

WELCOME to my big 4-0 virtual birthday bash!And who else would I want to spend my big birthYAY with other than my beautiful boo babes?!So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG).Although we’re marking the end of the challenge, this is just the beginning of you losing weight for the last time. So let’s look back at what worked, and

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23:01

You Are Not Your Thoughts

Free The Moms ·

2023/06/13

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod.So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me

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51:05

Parenting from the Inside out with Crystal, The...

Free The Moms ·

2023/06/06

As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way,

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28:36

Journaling: How To Pen Your Way To Success

Free The Moms ·

2023/05/30

Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down!Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put

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50:54

Unlocking Your Ageless Spirit with Nicole Sciacca

Free The Moms ·

2023/05/23

OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence!Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also

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30:25

The Sweet Rewards of Freeing Yourself from Flour + Sugar

Free The Moms ·

2023/05/16

In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to

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39:54

Growing a Yummy Mummy Mindset

Free The Moms ·

2023/05/09

Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all.My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality.Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an

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56:07

Prioritizing Pleasure with Danielle Savory

Free The Moms ·

2023/05/02

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine

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45:11

Weight Loss Fundamentals (Part 2)

Free The Moms ·

2023/04/25

I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’Don’t worry boo, I’ve got you covered. Today we’re looking

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46:55

Weight Loss Fundamentals (Part 1)

Free The Moms ·

2023/04/18

Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals.I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We

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52:31

A Yum Mum Panel Party

Free The Moms ·

2023/04/11

Hey Besties!You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!).But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the

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