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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

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All Episodes

70:21

EP. 72: Leaning In To The Truth with Katie Hess

The Dr. Tyna Show ·

2022/12/08

On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them. Topics Covered in This Episode: 8:40 - A commentary on truth 14:20 - How to change the world from within 25:00 - The coralroot orchid 28:32 - How flower essences work 31:10 - Flower essence for detox 37:15 - Essential oils and flower essences and how they work together 38:12 - How to pick an essence to try 41:15

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70:24

Ep. 71: PANDAS & PANS with Dr. Jill Crista

The Dr. Tyna Show ·

2022/12/01

On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels. Topics Covered in This Episode: 4:50 - What is the

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26:28

EP 70: Why Sauna Protocols Are BS - Solo Episode

The Dr. Tyna Show ·

2022/11/24

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression This episode is

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63:59

Ep 69: Your Health is Your Wealth

The Dr. Tyna Show ·

2022/11/11

On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road. Topics Covered in This Episode: 3:53 - What

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65:17

Ep 68: Hot & Healthy with Connie Zack of Sunlighten...

The Dr. Tyna Show ·

2022/11/02

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode! Topics Covered in This Episode: 5:51 - What is far infrared and the benefits of it 9:49 - Infrared sauna vs. dry sauna 15:50 - Issues with standardized Protocols 27:50 - Structured water 34:47 - Blood urine and sweat study 38:36 - Sunlighten portable sauna 44:20 -

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71:11

Ep. 67: Mental Health, Life and Fitness with Mariel...

The Dr. Tyna Show ·

2022/10/26

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen. **GIVEAWAY** Enter to WIN a 1 month subscription to the NutriSense Program by: 1. First, write a review of this show on your favorite podcast app, send a screenshot to my producer at podcast@drtyna.com 2. Then head over to

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56:31

Ep 66: NutriSense with Kara Collier

The Dr. Tyna Show ·

2022/10/19

On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people. Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30. On this episode we cover: 8:27 - How a CGM can help you and how the app works 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response 26:00 - Lack of sleep and what it does to blood sugar

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64:24

Ep 65: Queen of Hormones Dr. Carrie Jones

The Dr. Tyna Show ·

2022/10/12

If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones. Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode! On This Episode We Cover: 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing 6:19 - What is

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30:22

Ep 64: My CGM Experience - Solo Episode

The Dr. Tyna Show ·

2022/10/05

On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30. On This Episode We Cover: 0:48 - What is a CGM? 4:52 - Low carb lifestyle & how I eat 7:15 - Why eating gluten free options is not always the best option 10:42 - My journey with a continuous glucose monitor 19:42 - Importance of sleep & how lack of sleep disrupts the body Sponsored by: NutriSense. Listeners of The Dr

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34:00

Ep 63: How to Regenerate - Solo Episode

The Dr. Tyna Show ·

2022/09/28

Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and how to

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45:16

Ep. 62: COVID-19: My Final Thoughts - Solo Episode

The Dr. Tyna Show ·

2022/09/22

On this weeks episode, I give you my final thoughts on COVID-19. Topics Discussed: 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts 9:18 - PCR testing fiasco 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019 12:16 - Social media censorship that I experienced from the beginning 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid 20:51 - I explain ACE receptors & Cytokine storms 27:13 -

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34:05

Ep. 61: Muscle is Medicine - Solo Episode

The Dr. Tyna Show ·

2022/09/14

On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start with

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49:57

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

The Dr. Tyna Show ·

2022/08/31

On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. On This Episode We Cover: 4:26 - Dr. explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitochondrial health and

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77:23

Ep. 59: Toxic Legacy: Glyphosate, Deuterium and the...

The Dr. Tyna Show ·

2022/08/24

On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine. On This Episode We Cover: 1:44 - Dr. Seneff explains Deuterium 13:00 - The link between glyphosate,

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54:11

Ep. 58: Dr. Paul Thomas: Warrior of Truth

The Dr. Tyna Show ·

2022/08/17

On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas. On This Episode We Cover: 2:04 - Why Dr. Paul moved away from the allopathic medical model 9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it 14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board 35:18 - Dr. Paul shares

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39:12

Ep. 57: Drug Pricing Policy with Dr. John Kim

The Dr. Tyna Show ·

2022/08/10

On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back! He joins us to break down drug pricing policies in America. On This Episode We Cover: 2:14 - The complexity of the pharmaceutical pricing structure 8:28 - The role Pharmacy Benefit Managers (PBM) play 14:30 - Average Wholesale Pricing (AWP) 15:27 - Who controls the pricing of pharmaceutical drugs? 30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals 35:11 - “Best thing to

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40:00

Ep. 56: State of Chronic Disease in the US - Solo...

The Dr. Tyna Show ·

2022/08/04

On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had. On This Episode We Cover: 1:50 - Pottenger's cats 5:51 - The adulteration of the food supply in America 18:25 - Big food and big pharma link that keeps us sick 24:20 - A grim picture of the current maternal metabolic health 30:44 - Direct and indirect costs associated with chronic diseases and illnesses 34:09 - Chronic illnesses and diseases

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67:40

Ep. 55: Food Lies with Brian Sanders

The Dr. Tyna Show ·

2022/07/27

On this episode of the Dr. Tyna Show, I sit down with Brian Sanders. Brian runs the popular IG page @food.lies and he is the host of the Peak Human Podcast. He joins me to talk about all the food lies that you've been fed over the past several decades. We discuss Big Food, Big Pharma and Big Agriculture and how they are all in bed together. On This Episode We Cover: 7:21 - Consequences from being separated from nature 10:51 - Dogma around nutrition 29:37 - Modern foods (refined grains, high

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48:11

Ep. 54: Safe Sunning - Solo Episode

The Dr. Tyna Show ·

2022/07/13

On this week's episode, I am going solo to talk all things safe sunning. I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions. On This Episode We Cover: 5:32 - chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives 8:13 - The different types of skin cancers 14:14 - How UVB and UVA rays react to our skin 31:16 - The benefits of Vitamin D 34:33 - Safe

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71:50

Ep. 53: Training for Life with Robert Linkul

The Dr. Tyna Show ·

2022/07/06

My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults. He is well pedigreed and very well educated. His business is called Training the Older Adult and he joins us to share his expertise. On This Episode We Cover: 6:26 The myth of not being about to strength train because of joint replacements 11:55 - Functional training to train for the sport of life 17:45 - Sarcopenia and the dangers associated with it 21:20 - High Intensity Resistance

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