Your Gym Big Sister Podcast

Happy St Patrick's Day 🤪 For the weekend that's in it, I thought what better to talk about than my country's national sport - drinking!! Jokes. Kinda x In today's episode I delve into alcohol and how it can impact our health and fitness goal's, and give strategies on how to incorporate while still making progress. I hope you found this useful! If you did, share it on your stories and tag me @emma.currivan on IG. Coaching spaces can be found at the link here, and I'd love to have you 🤍 Join my

In part 2 of my nutrition philosophy mini series, I discuss how you can actually go about changing and improving your diet. I discuss: - including foods you enjoy - tracking, meal plans and their pros/cons - other methods of making changes If you like what you hear, then why not share this with someone else or on your social media? And you can tag me (@emma.currivan) while you're at it! For online coaching spaces - lifestyle, photoshoot or comp prep - click here to book your free discovery call

Welcome to this very special episode of the podcast, featuring my very first guest - Katie Collins (IG: @katiecshallbe_ ). Katie is a fellow female bodybuilder, online coach and just all-round amazing human. I knew we would have an incredible conversation, and we covered a wide range of topics from Katie's struggles with an eating disorder and how she has overcome that, the struggles females face with gaining weight, how our tests can be our greatest gifts and so much more. I know you will gain so

In this episode, I'm going to break down the core principles that I think you need to know to improve your nutrition and eat well for life. I discuss: - energy balance - macronutrients - fibre and micro nutrients - & what I think makes a "healthy" diet In part 2 I will cover more around actually changing your diet, your behaviours around food and your mindset towards nutrition. I hope that after listening to both of these episodes you will be able to make informed choices around how you fuel

In today's episode I chat you through gaining phases! How to approach them, how to get over the fear of gaining weight, and some tips and tricks to make them feel easier. Now go get massive girlies xx If you want some help and guidance with your own gaining phase, or any other health/fitness goal then I'd love to help! Click here to book in your free coaching consultation call to see if we'd be a good fit. Follow me on IG @emma.currivan and tag me if you share the pod on your stories (I'll love

In this episode, I'm going to talk all about the reasons you should resistance train that have zero to do with how you look! Podcasts mentioned: Dr Louisa Nicola/The Neuro Experience Dr Gabrielle Lyon on Feel Better Live More Don't forget to rate, review and share, tag me on Instagram @emma.currivan and I will love you 5ever x

Welcome to The Your Gym Big Sister Podcast! A place for you to learn more about fitness, nutrition, and the mindset that goes into actually getting results. This episode is just an intro the podcast and a little about my background. Follow me on Instagram: @emma.currivan If you would like to work with me directly, you can book a free online coaching consultation call here! Don't forget to follow, review and share (I will love you 5ever xx)