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PODCAST

Fit in Real Life

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you"re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I"m Tanja Shaw, and together we"ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let"s make it happen! Got questions or topic ideas

health & fitness nutrition

All Episodes

35:45

259: Your Attitude on Aging with Bev Thorogood

Fit in Real Life ·

2021/10/25

What is your attitude about aging? Do you view it as a privilege of passage or a negative occurrence that must simply be endured? I am thrilled to bring on a special guest, Bev Thorogood, for a conversation on redefining our beliefs about the aging process. . You’ll want to listen in, take notes… AND get ready for many ‘aha’ moments. We talk about: 💕 How to accept the changes that inevitably happen 💕 The limiting beliefs that keep us from living our best years in our second half of life 💕

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22:41

258: 5 Mindset Shifts That Changed My Relationship...

Fit in Real Life ·

2021/10/18

Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food. Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift. I'm so glad you're here. Press play, and let's talk. -Tanja x P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help: Share a

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41:33

257: Your Healthiest Years Yet With Brianna Wilkerson

Fit in Real Life ·

2021/10/11

Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when she was a guest on another podcast, and knew I had to bring her to you! Join the conversation as we chat about: the challenges that midlife women face when taking care of their health changing the belief that your happiest healthiest years can still be ahead of you how you can incorporate essential oils into your wellness took kit Brianna

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30:21

256: Feeling Stressed and Overwhelmed? Listen In.

Fit in Real Life ·

2021/10/04

Hello friend! Ever feel overwhelmed and stressed? When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the food. I used to be overwhelmed all the time. My tendency towards perfectionism didn't help. But when I decided that overwhelm would no longer be a part of my life, I prioritized mindset shifts and strategies to reduce the overwhelm (yes, it still comes up, but I've learned to dial it back pretty quickly). Join me today to learn both

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26:08

255: The App That Changed My Life

Fit in Real Life ·

2021/09/27

Hello friend! Today I want to share with you an app that has changed my life for the better. I am happier. I am less stressed. I am more present. I have more energy. I have more time. And, my clothes fit a little looser. And the changes were almost instantaneous. I am so glad that you’re here. Hit play, and let’s talk! P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help: Share a

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22:26

254: Choose YOU Everyday

Fit in Real Life ·

2021/09/20

Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies). Or maybe you squeeze in your workouts and always have healthy meals prepped, but you never give yourself time to do something just for fun. If you ONLY needed to focus on you, it would be pretty easy. But you are human, and you have other priorities in life. Join me in this episode for an important mindset shift (and

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17:34

253: When You're Not Where You Want to Be

Fit in Real Life ·

2021/09/13

Friend, this episode is for you if you're struggling. Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you lack motivation, or feel overwhelmed. Maybe you know what you should do but just can't seem to get yourself up off the couch. No need to panic – this is NORMAL- AND this podcast is for you. In this episode I walk you, step-by-step a simple three step process that I use on the regular to coach myself through struggle. I layer in strategies

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12:13

252: The Danger of Procrastination (and How to Take...

Fit in Real Life ·

2021/09/06

Hello friends! If you're looking for a loving kick in the butt to take action, this podcast is for you. And if you're on a roll, you still might want this for a bit of extra motivation to fire you up. Or you can save this one for later. In today's podcast I talk about the danger of procrastination, and more importantly how to get started. It is brief and powerful. Press play, and then take action. Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️ For Women Over 50:

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22:32

251: How to Stay Consistent in a Crisis

Fit in Real Life ·

2021/08/30

Hello friends! Today's podcast was inspired by a listener question "how can I stay consistent in a crisis?" Yes, it's easier to stay consistent with your healthy habits when you're in your regular routine, but what about when life throws you a curveball? Maybe you're in the middle of a move, or you're supporting aging parents. Maybe you're grieving the loss of a loved one. Maybe you're feeling depressed. Press play and join me as I share mindset tips and strategies to take care of your health

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37:37

250: Confidence: What It Is and How To Get It

Fit in Real Life ·

2021/08/23

Greetings friend! When I ask women why they want to lose weight, they often say "I want to feel more confident". But what is confidence? Why does it even matter? And if it is important (spoiler alert... it is!), how do we get more of it? Join me in this week's episode for a deep dive on confidence as I share: 💕 What is actually is self-confidence, and how it differs from self-efficacy and self-esteem 💕 The benefits of having more confidence- how it impacts our experiences in life💕 Whether

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13:07

249: Give Yourself Permission to Experience How Good...

Fit in Real Life ·

2021/08/16

Greetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me think... how many women have not given themselves permission to experience how good it can get? So many woman have a lot to be grateful for- a wonderful family, fulfilling career, and they don't fully give themselves permission to have it all. As you press play and listen in, get curious about any thoughts that might come up. Release judgement on

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29:15

248: How Long Does It Take to Change Your Mindset?

Fit in Real Life ·

2021/08/09

Today I answer YOUR questions on: 💕 Protein: how much do we need? Can we have too much? 💕 Healthy eating on a budget 💕 How long does it take to make a mindset shift or to stop wanting to go for the quick fix? If you'd like to ask a question for my next Q + A podcast, join me in the Fit + Vibrant You Community Facebook Group: www.tanjashaw.com/join ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without

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23:30

247: Carbs, Vibrant Energy + Fat Loss

Fit in Real Life ·

2021/08/02

If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are essential for good health. Second, this black and white type of thinking is why so many of us struggle with nutrition in the first place. While carbs are an essential part of our diet, when they are consumed in excess, you have the potential to overflow your gas tank which can lead to high blood sugar, weight gain, fatigue and many other issues

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24:56

246: Stress + Anxiety Around Food

Fit in Real Life ·

2021/07/26

Greetings friend! How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings will derail you from your healthy habits? I've had many questions in the past weeks from listeners and clients about overcoming the stress and anxiety around food when things open up. One listener wrote "I found that covid restrictions (less socializing, no restaurants, extra free time to exercise) worked for me. Now that everything is

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30:39

245: Message to All Carbaholics, Sugar Addicts and...

Fit in Real Life ·

2021/07/19

Do you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead. “O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!” said no one ever.If you feel out of control around carbs, this podcast is

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32:48

244: Simple Swaps to Manage Your Carb Intake + Feel...

Fit in Real Life ·

2021/07/12

Today we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And today we're going to learn why carbs are important, how much we need, and dive into simple ways to manage your carb intake. When you try one of the 'low carb' swaps, take a photo, post to Instagram or the Facebook group and tag me (@tanja_shaw on Instagram, and @tanjashaw on Facebook) so I can see your creations! When you’re ready to take the next

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15:29

243: Simple Is Not Easy

Fit in Real Life ·

2021/07/05

Changing your health and fitness is simple. That doesn’t mean it’s easy. The tactics for getting healthier and fitter are simple, in that they're easily understood. You know you need to move your body and eat more vegetables and stop overeating. But just because these strategies are simple to understand and execute, it doesn't mean that they are easy. But don’t let that stop you. Don’t let ‘easier said than done’ be your cop out (because, technically, isn’t everything easier said than done?). In

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37:47

242: How to Keep the Momentum Going

Fit in Real Life ·

2021/06/28

If I had a dime every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able to buy a new pair of runners (and have you seen the price of runners these days!?) If you're great at starting, but not so great at keeping it going, welcome to being human. Diet plans tell you what to eat, or how much to eat, or when to eat. That's it. ❌ Diet's don't teach you how to stay motivated so that you keep going, even on days you don't feel like it ❌ Diets don't

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25:54

241: 4 Bite Sized Mindset Upgrades for a Fit +...

Fit in Real Life ·

2021/06/21

Hi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One thing that we do in Fit + Vibrant Coaching, probably the biggest thing, is change the way that you think. Rewiring the brain is no easy task. The best way to do this is to be in it every single day. And that is exactly what we do. Each morning my member's have a coaching note delivered to their inbox. This helps to change the way that they think and

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33:35

Should I Detox? Carb Cravings, and Tips of Planning...

Fit in Real Life ·

2021/06/19

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. When you’re ready to take the next step, here’s how I can help. ⭐️ Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of

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