The Real Weight Loss Coach

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction  Importance of adequate protein at

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed: What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of