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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

01:24:29

Velocity Based Training for Weightlifters with Wil...

The Strength Coach Podcast ·

2020/12/18

Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer Cameras VBT to

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02:27:48

Celebrating 13 Years and 300 Episodes with Michael...

The Strength Coach Podcast ·

2020/11/30

Brought to you by Performbetter.com Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few months on: Sean Skahan- Minnesota Wild (Episode 1- Anaheim Ducks) Shawn Windle- Indiana pacers (Episode 2- Indiana Pacers) Sean Hayes- University of Georgia (Episode 3- Buffalo Bills) Brijesh Patel- Quinnipiac University (Episode 5- College of the Holy Cross) Sarah Cahill- Movement in a Box (Episode 7- University of Oklahoma) I asked each

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01:29:35

Maximizing Mobility Throughout the Ages with Pat...

The Strength Coach Podcast ·

2020/11/19

Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit Stability and Suppleness Speed Skills Strength Stamina Specificity Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

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01:07:48

Coaching Rules with Brendon Rearick

The Strength Coach Podcast ·

2020/11/04

Highlights of Episode 298.5 Brendon Rearick from Movement as Medicine, Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, "Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness"We spoke about: 1. His personal mission for the world 2. The six biggest obstacles you’ll face when pursuing success3. The 4 Pillars for Success4. The first 6, the ground rules as a foundation for success 5. Deliberate practice and the exercises in

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01:19:52

Speed, Speed, Speed and more with Kendall Green

The Strength Coach Podcast ·

2020/10/30

Brought to you by Perform Better Highlights of Episode 298 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter We spoke about: His "sprint dominant" training philosophy Programming speed- distances, drills and volume Contrast training using hill sprints Speed and Power for the HS athlete Programing Plyos and Med Balls Utilizing the floor press Thoughts on Max training Much more The

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01:18:27

The Big Picture with Physical Education- Nate...

The Strength Coach Podcast ·

2020/10/21

Brought to you by PerformBetter.com Click here for more info. Highlights of Episode 297 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Nate VanKouwenberg, Owner at Next Level S&C, Strength Coach: RIT Men's Hockey, Strength & Conditioning Director/ PE Teacher: Victor Central Schools We spoke about: His approach to PE and how its part of a bigger plan Getting Buy in from the AD, teachers, students and administration Building a HS Strength & Conditioning program from the ground up

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01:22:17

Coaching the Growing Female Athlete with Erica Suter

The Strength Coach Podcast ·

2020/09/28

Brought to you by PerformBetter.com Highlights of Episode 296 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth Soccer Performance Coach We spoke about: Consideration for growing female athletes Programming considerastions Speaking with parents about training Why there are too many skills trainers & what kids really need Building empowered humans off the field Much more The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Single Leg Loading

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01:29:20

The Importance of Gait with Rocky Snyder

The Strength Coach Podcast ·

2020/09/21

Brought to you by PerformBetter.com Highlights of Episode 295 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA We spoke about: Understanding the complexities of the foot Pronation Mechanics Supination Mechanics His screening process, things he's looking for Doing a self assessment Using the foam roll to help realign the body The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: A forum thread- Acceleration

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01:18:59

Optimizing Golf Performance with Spencer Tatum,...

The Strength Coach Podcast ·

2020/08/31

Brought to you by Performbetter.com. Check out the Free Summer Seminar Series Highlights of Episode 294 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Spencer Tatum, founder and performance director of THP in Scottsdale, AZ. Trainer to the No. 1 Golfer in the World We spoke about: How to optimize golf performance through training His screening process The "Ignite Screen Information he gets from Body Comp Using the FMS How the FMS relates to golfers Creating Tension with

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01:40:35

The Importance of Deceleration, Landing, and Force...

The Strength Coach Podcast ·

2020/08/24

Brought to You by PerformBetter.com I am up on Thursday August 27th doing "7 Things I Learned from The Best of the Best" Highlights of Episode 293 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Matthew Ibrahim, Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston We spoke about: Defining deceleration, landing and force absorption Incidence of lower body injuries in sports as a sign for change pithing 5 key body areas Are we

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01:37:29

John Welbourn- The Power Athlete

The Strength Coach Podcast ·

2020/08/06

Brought to you by PerformBetter.com Highlights of Episode 292 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment John Welbourn, 9 year NFL starter and CEO of Power Athlete We spoke about: What is power? Athleticism Compensatory Acceleration Rehabbing the ACL the right way The Life Cycle of an Athlete Training over 40 Check out the ACL Prevention Course The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Training Kids and Speed Windows Using Complexes The

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01:07:16

The Aerobic Conditioning Debate with Lorne Goldenberg...

The Strength Coach Podcast ·

2020/07/24

Brought to You By PerformBetter.com Highlights of Episode 291 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Lorne Goldenberg, Strength Coach and owner of Strength Tek and Michael Boyle join Anthony for a Zoom call We spoke about: Working with athletes after a layoff for the upcoming season In-season training The aerobic training debate- what side are they on The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses Getting closed again; how do you

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01:54:21

Jon Goodman, Online Training, Taking the Next Step

The Strength Coach Podcast ·

2020/07/07

Brought to you by PerformBetter.com Highlights of Episode 290 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube. We spoke about: How the pandemic has been a wake up call What exactly Online training is Finding Your

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01:29:20

The Movement of Rowing with Blake Gourley

The Strength Coach Podcast ·

2020/06/30

Brought to you by PerformBetter.com Highlights of Episode 289 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com We spoke about: Demands of the sport Kinds of injuries 3 Injury Mechanisms of Rowing Foot and Ankle anatomy Rowing pre-requisites Screens for the ankle His system for lasting change his book, The Movement of Rowing The StrengthCoach.com Coaches Corner

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32:56

Chrissy King- Racism in Fitness: What Can We Do...

The Strength Coach Podcast ·

2020/06/26

Highlights of Episode 288 Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. The impact of racism on health and why it's a public health issue3. The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 4. Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot

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37:20

William Johnson- Racism in Fitness: What Can We Do...

The Strength Coach Podcast ·

2020/06/23

Highlights of Episode 287 William Johnson, Strength & Conditioning Coach and entrepreneur, is on for part 5 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession3. Not seeing himself as a representative of fitness in the media 4. Perceptions of the black community in regard to Physical Nature vs. Intellectual Contributions 5. Representation of People

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47:58

Kendall Green- Racism in Fitness: What Can We Do...

The Strength Coach Podcast ·

2020/06/19

Highlights of Episode 286 Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Why coaches need to state where they stand4. The anxiety of being a black business owner 5. Accountability with athletes 6. What we can do to make things better A sponsor for

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43:45

Kelvin Gary- Racism in Fitness: What Can We Do...

The Strength Coach Podcast ·

2020/06/18

Highlights of Episode 285 Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.We spoke about: 1. How he is doing during a really stressful and challenging time 2. His personal experiences with racism in life and the fitness profession 3. Creating an open environment for staff4. Response to being the "odd ball out" at conferences and con ed 5. Connecting with people and putting yourself forward 6. What we can do to make things better A

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37:32

Dr. Jennifer Hutton- Racism in Fitness: What Can We...

The Strength Coach Podcast ·

2020/06/16

Highlights of Episode 284 Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness.We spoke about: 1. How she is doing during a really stressful and challenging time 2. Her personal experiences with racism in fitness 3. What is Racial Trauma?4. Defining Allyship and the different stages 5. Doing a "Self Interrogation" 6. Understanding how "Thought Viruses" can affect you 7. Taking action for the long haul. 8- How fit pros can examine their

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36:12

David Harris- Racism in Fitness: What Can We Do...

The Strength Coach Podcast ·

2020/06/15

Highlights of Episode 283 David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness.We spoke about: 1. How is is doing during a really stressful and challenging time 2. His personal experiences with racism in fitness 3. His experience with racist policy in fitness4. Recommendations about what can people do to educate themselves about racism 5. Understanding white privilege 6. What can fit pros do to overcome

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