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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

67:58

Ep. 403 Breaking Free from Toxic Diet Culture &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/10/09

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we dive into her journey with autoimmunity, exploring the role of nutrition, the effects of trauma, the importance of healthy eating, and how food can support

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48:18

BONUS: Lipid Masterclass: An Introduction to Lipids...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/10/07

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organization and has served as the Chief Academic Advisor for two major cardiovascular labs. Due to the in-depth nature of my discussions with Dr. Dayspring over

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54:57

Ep. 402 Menopausal Gut Health: Latest Research and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/10/05

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutrition and health.In our conversation today, we unpack the new science on the role of the microbiome, the benefits of diverse food choices, and why Dr

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57:21

Ep. 401 Understanding Fatty Liver: Causes and Risk...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/10/02

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Department of Wellness and Preventative Medicine at the Cleveland Clinic. The fatty liver epidemic now affects one in four people globally. In our discussion today, we explore who is most at risk, the essential functions of the liver, and how factors like COVID, stress, overeating, and alcohol contribute to the problem. We dive into the role of visceral

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62:00

BONUS: Understanding Menopause: Hormonal Shifts in...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/30

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist with a Ph.D. in neuroscience and nuclear medicine and the author of the New York Times bestseller The XX Brain and, more recently, The Menopause Brain. In

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65:46

Ep. 400 Proven Health Secrets from a Top Longevity...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/28

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic. In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the traditional allopathic model focuses on acute care and disease treatment with a preventative approach. We cover the health of children and teens,

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61:57

Ep. 399 Alkaline Living: How Spirulina & Chlorella...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/25

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of

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65:26

BONUS: Smarter Not Harder: More Results, Less Effort...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/23

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind

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53:55

Ep. 398 Curating a Curious Mind: Effective Strategies...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/21

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast. In our conversation, we dive into digital dementia, exploring how our heavy dependence on technology affects our memories, learning styles, visualization, teaching methods,

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59:52

Ep. 397 Beyond the Scale: Compassion, Body Trust, and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/18

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain

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62:35

BONUS: Breaking Down Perimenopause, Menopause and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/16

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me

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42:47

Ep. 396 Hormone Myths: Progesterone & More Explained,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/14

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals. In the first part of our series today, we address common misconceptions about hormones and provide an overview of the anatomy and physiology of progesterone, including lesser-known production sites outside the

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64:54

Ep. 395 Biomarkers for Longevity: What to Monitor...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/11

I am excited to have Siim Land on the show with me for the third time today. Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights. In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical

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66:17

BONUS: Women & Intermittent Fasting: Enhancing...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/09

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason

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70:18

Ep. 394 Improving Gut Health: Tips and Strategies...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/07

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today.Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent microbiome therapeutics-focused brand amongst healthcare professionals. Kiran has also conducted many research studies and published chapters in scientific

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33:22

Ep. 393 AMA #10: Top Supplements for Sleep, Brain...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/04

Today, we have AMA number 10.In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the

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59:47

BONUS: Bio-individuality and Fasting: Personalized...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/09/02

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The

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55:11

Ep. 392 Hidden Perimenopause & Menopause Symptoms to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/31

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their health and well-being by combining modern and integrative medicine to offer enhanced care, more time, and improved services.In our discussion today, we

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71:50

Ep. 391 Why Processed Foods Wreck Metabolic Health...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/28

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto.In our conversation today, Vinnie and I dive into the

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71:34

BONUS: Addressing the Root Cause of Hormonal...

Everyday Wellness: Midlife Hormones, Health, and... ·

2024/08/26

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including

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