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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:19:24

Reverse Diabetes Naturally—Empower Your Body to Heal...

Health and Wellness Trailblazers ·

2025/04/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse chronic conditions like diabetes.Understanding that true health extends beyond physical alignment, Dr. Volner established Total Care Health Solutions to take a broader, integrative approach. This practice specializes in holistic wellness, particularly in natural and functional approaches to diabetes management. Rather than relying solely on

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00:19:02

Reclaiming Your Health with a Sustainable Approach to...

Health and Wellness Trailblazers ·

2025/04/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of your health.Rosalyn Renay is a Nutrition Specialist, Fitness Coach, and Holistic Health Practitioner with 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices. She is passionate about empowering individuals to reclaim their health through sustainable lifestyle changes

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00:16:12

Fitness without the BS: Let’s Get Real! With Brandon...

Health and Wellness Trailblazers ·

2025/04/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness industry to get strong and just do stuff.Brandon Mancine is a former Marine and professional Personal Trainer who’s been dubbed “A real-life Wolverine” after defying all odds and recovering beyond doctors’ expectations following a tragic accident in 2017. Since 2001 he’s helped thousands embrace health through strength & resilience by

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00:14:39

Yoga for Busy Lives: Calm Your Mind & Strengthen Your...

Health and Wellness Trailblazers ·

2025/04/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga, specifically for active, busy lives.Heather Blackmon is a yoga teacher and the founder of FITaspire. Unlike most yoga teachers, she specializes in helping active individuals—runners, bikers, gym-goers, and more—integrate yoga into their busy schedules to build a stronger body and mind. Heather’s approach blends creativity, movement science, and a

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00:15:06

How to Begin Your New Success Story With Molly Crowley

Health and Wellness Trailblazers ·

2025/04/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story.Molly Crowley has over 5 years of coaching experience in “unconventional” sports such as obstacle course racing, ninja, and hybrid fitness races. From being an everyday athlete to becoming a world champion, she has learned the most effective methods to help others achieve the same success. Molly works with athletes across all disciplines and specializes

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00:19:32

Fixing Your Gut: Essential Tips for Better Health...

Health and Wellness Trailblazers ·

2025/04/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive system can revolutionize your overall well-being.Brendan Coates, DSc—also known as "The Gut Whisperer"—brings an extensive background in functional medicine, gut health, and mindset coaching. As the founder of Canada's largest wellness 3-day summit, he is passionate about helping people discover their purpose, optimize their

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00:16:01

You Don’t Need to Be “All In” to Lose Weight—Here’s a...

Health and Wellness Trailblazers ·

2025/04/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and into progress that feels sustainable. Kate is the go-to coach for mentally exhausted women who struggle to prioritize themselves. As the founder of KateAnnFit, she helps women break free from the cycle of crash dieting, self-doubt, and quick-fix solutions by guiding them toward sustainable, confidence-building fitness and nutrition

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00:18:47

The Missing Link Keeping You from Your Health Goals...

Health and Wellness Trailblazers ·

2025/04/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link that's holding them back from achieving their health goals and living the life they deserve.Tessa Damm, DO, is a physician and metabolic health coach dedicated to helping women reclaim their health, achieve lasting weight loss, and optimize their metabolism for lifelong vitality.With 25 years of experience in medicine, including years

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00:14:43

Reclaim Your Vitality at 65+! With Roger Hawkins

Health and Wellness Trailblazers ·

2025/04/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose, and passion for lifeRoger Hawkins is a certified health coach dedicated to helping seniors aged 60+ regain their vitality and embrace a holistic approach to wellness. His practice combines mindfulness practices, healthy lifestyle strategies, and growth mindset techniques inspired by 12-step recovery work to provide sensible and effective

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00:21:40

The Health on Our Plate With Cynthia Samblas

Health and Wellness Trailblazers ·

2025/04/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you.Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foods, helping women navigate hormonal changes and feel their best. Cynthia’s approach combines practical

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00:17:21

Becoming Your Healthiest & Happiest Self: Tips for...

Health and Wellness Trailblazers ·

2025/04/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule.Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transform lives. After suffering a severe knee injury in high school that left him immobilized and discouraged,

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00:15:10

The Medicine Cabinet Hiding in Your Backyard With...

Health and Wellness Trailblazers ·

2025/03/31

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard.Amelia overcame candida and rosacea naturally, healing herself without the need for conventional medicine. She has been foraging wild foods since 2006 and became a Certified Herbalist in 2018. Known for her grounded, earthy approach, Amelia hikes barefoot, lives off the land, and empowers others to heal themselves through the medicinal power of food and herbs

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00:17:06

Rewire Your Brain for Lasting Weight Loss With...

Health and Wellness Trailblazers ·

2025/03/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a holistic way.Adrienne Na is a holistic transformation coach dedicated to helping women redefine their relationship with food, fitness, and self-worth. She is a board-certified naturopathic doctor, personal trainer, former IFBB bodybuilder and psychotherapist (qualifying). With a background in naturopathic medicine and emotional resilience

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00:16:22

Chronic Pain Is More Than Physical: Here’s How to...

Health and Wellness Trailblazers ·

2025/03/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to real healing.Viktoria Hamma is a Biopsychosocial Wellness Practitioner with years of experience in hypnotherapy, massage therapy, mindfulness-based stress reduction, photobiomodulation, mind-body techniques, infrared thermography, and personal training. Her work with various organizations, including food addiction companies, indigenous

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00:13:23

Heal Type 2 Diabetes & Pre-Diabetes Without...

Health and Wellness Trailblazers ·

2025/03/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication, and feel better than ever.Nirmala Kota is a National Board-Certified Health & Wellness Coach specializing in reversing type 2 diabetes naturally. After transitioning from a career in IT, she now helps busy professionals take control of their blood sugar, regain energy, and build sustainable habits for lifelong health. When she’s not

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00:22:39

Gut Health for Midlife Women With Liz Urbina

Health and Wellness Trailblazers ·

2025/03/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy.Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast

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00:18:06

Everything is Connected: Understanding the Mind-Body...

Health and Wellness Trailblazers ·

2025/03/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body.Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional well-being to help people move from Fight, Flight, Freeze to ease.With 25+ years as

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00:20:07

Everything You Need to Be Well Is Already Inside You...

Health and Wellness Trailblazers ·

2025/03/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal and stay well.Melissa Rose, AFMP, CHHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With thousands of clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Autoimmune

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00:17:50

Tired of Joint Pain? Here’s How to Fix It With...

Health and Wellness Trailblazers ·

2025/03/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and live pain-free.Rachael Ross is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a

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00:16:12

Life is Busy—Here’s How to Make Fitness Fit In With...

Health and Wellness Trailblazers ·

2025/03/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into your life through efficient and effective training.Jonathan Simos is a master trainer, lifetime drug-free athlete, and Guinness World Record holder with a passion for empowering others through fitness education, making their transition to a healthier lifestyle easier and more sustainable.Connect with Jonathan Here:

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