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PODCAST

Win More, Live Better

Win More, Live Better is a podcast for sport coaches and high-performing leaders who care deeply about results, but refuse to compromise their well-being, joy, or relationships in the process. This show explores what it really means to win more and live better on your terms. Through stories, conversations, and practical frameworks, each episode helps you sharpen your leadership, strengthen your inner game, and build systems that support sustainable performance for you and those you lead.Hosted by

education self-improvement

All Episodes

6:04

The King of Heists

Win More, Live Better ·

2025/05/21

What can a 19th-century bank robber teach us about high performance? In this episode, we explore the story of George Leonidas Leslie (a criminal mastermind) who prepared for pressure with the precision of an elite athlete. You'll learn why training under realistic conditions matters and how to apply the science of skill transfer to your own craft. If you want to be ready when it counts, this episode will show you how to practice like it matters.

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7:06

There’s No Tiger in the Marketplace

Win More, Live Better ·

2025/05/20

Some beliefs don’t start out true, but they just get repeated until they feel that way. In this episode, we explore how message repetition shapes our beliefs through an ancient parable, a powerful psychological effect, and the words we speak to ourselves every day. You’ll hear how the stories you tell yourself, and what you allow others to repeat, can either build your confidence or break it.

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7:20

The Etch A Sketch Reset

Win More, Live Better ·

2025/05/19

Every performer makes mistakes, but not every performer knows how to let them go. In this episode, we use the Etch A Sketch as a metaphor for mental resets and explore why "forgetting on purpose" can actually sharpen your performance. You’ll hear practical ways to build a reset routine, insights from NFL standout Christian McCaffrey, and how coaches can use space (not just repetition) to accelerate learning. If you’ve ever struggled to move on from a rough day or missed opportunity, this one’...

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7:16

Stuck Circling

Win More, Live Better ·

2025/05/16

Ever watch a dog spin in circles before lying down? It’s instinct. But it’s also a perfect metaphor for how we as humans spin and circle our thoughts, behaviors, and emotions. In this episode, we break down why our brains crave familiarity (even if it keeps us stuck) and how we can spot those mental “circling” patterns that sabotage progress. If you’ve ever waited for the perfect moment to act, this episode will help you stop spinning and start building the capacity to move forward, even when...

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6:15

Tiny Mistakes, Big Consequences

Win More, Live Better ·

2025/05/15

In this episode, we explore the true story of the Hubble Space Telescope, a $1.5 billion marvel nearly rendered useless because of a mirror flaw just two microns wide. In high performance, it’s the little things that make the biggest difference. With insight from Tiger Woods and NASA’s recovery effort, this episode will challenge you to rethink how you treat the small details in your process.

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4:57

The $1.5 Million Dollar Note

Win More, Live Better ·

2025/05/14

When Albert Einstein couldn’t offer a tip to a hotel bellboy, he handed him a handwritten note with a quiet truth about happiness and ambition. Nearly a century later, that note still speaks to the tension so many high performers feel: Chasing success while losing sight of fulfillment. In this episode, we explore the hidden cost of restlessness.

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7:31

Friction

Win More, Live Better ·

2025/05/13

Ever tried canceling a subscription and felt like the company really didn’t want to let you go? In this episode, I unpack what a recent experience reminded me about friction. Drawing from insights in The Friction Project, we explore how performers and coaches can use strategic friction to make better decisions, build stronger habits, and lead with intention. Sometimes, the obstacle is the way, if you put it in the right place.

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6:47

Drip By Drip

Win More, Live Better ·

2025/05/12

Real growth isn’t always loud or dramatic. It’s often quiet and steady. In this episode, we unpack why consistency matters more than intensity and how small daily efforts build momentum that lasts. Using the metaphor of water gradually splitting a rock, we’ll explore how performers and coaches can stay committed even when progress feels slow. Drip by drip, change is happening.

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5:20

Greatness Runs With Company

Win More, Live Better ·

2025/05/09

Most people know Roger Bannister for breaking the 4-minute mile, but few know the names of the pacers who helped him get there. In this episode, we explore what high performers can learn from Bannister, Eliud Kipchoge, and others who achieved greatness with the help of strategic pacing. Whether you’re a coach or a competitor, this episode offers a reminder: The right people and partnerships can help you stay on pace as you pursue your goals.

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6:35

Derek Jeter and the Power of Choice

Win More, Live Better ·

2025/05/08

In this episode, we break down key lessons from Derek Jeter’s recent commencement speech at the University of Michigan and explore the power of choice. From quiet accountability to intentional action, we reflect on how the small, unseen decisions often matter most. Whether you're facing uncertainty or chasing big goals, you're always one choice away from momentum.

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5:40

Take the Next Step

Win More, Live Better ·

2025/05/07

When the future is uncertain it can lead us to feeling lost and stuck. In this episode, we explore a beautiful exchange in the children's book The Boy, the Mole, the Fox and the Horse and what it teaches us about making progress through uncertainty. Whether you're leading a team or navigating your own clouded path, this is a reminder that the next step is often more important than the full plan.

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6:58

Ghost Ships

Win More, Live Better ·

2025/05/06

We all carry regrets—the "ghost ships" of opportunities we didn’t take, paths we didn’t follow, and choices we wish we could redo. But what if those regrets weren’t just painful reminders, but powerful guides? In this episode, we explore Cheryl Strayed’s “ghost ship” metaphor and unpack how performers and coaches can use regret not as something to avoid, but as a tool for growth.

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7:24

Simple Systems, Consistent Results

Win More, Live Better ·

2025/05/05

What does a Japanese airport’s flawless track record have to do with high performance? In this episode, we explore how Kansai International Airport built a system that delivers world-class consistency, not by doing more, but by doing the basics with precision. If you're looking to produce more consistent results in your own life, this episode is a reminder that excellence is often about mastering the mundane, simple fundamentals.

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5:36

Librarian to Warrior

Win More, Live Better ·

2025/05/02

We live in an age of endless information, but are we actually using it? This episode explores the difference between gathering knowledge and applying it, inspired by the idea that many of us have become librarians of the mind instead of warriors of the mind. You’ll hear why imperfect action beats perfect planning and how to turn what you know into what you do. It’s a wake-up call for coaches, performers, and anyone tired of notebooks that lead nowhere.

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5:56

Swaying Skyscrapers

Win More, Live Better ·

2025/05/01

This episode explores why skyscrapers are a great metaphor for how to prepare and perform at your best. Just like skyscrapers, the best performers are grounded in who they are, but flexible enough to adapt when things get tough. High performers are built to rise, but flexible to bend when the moment demands for it. This episode is all about how your preparation BEFORE the moment can help you be adaptable IN the moment.

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5:04

The Goal Gradient Effect

Win More, Live Better ·

2025/04/30

Ever felt that sudden burst of energy when the finish line comes into view? That’s not random, but it is phenomenon known as the Goal Gradient Effect. In this short episode, we break down how your brain’s built-in “turbo boost” works, why visible progress is so motivating, and how coaches and performers can stack small wins to stay locked in.

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176 results

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