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PODCAST

Inner Work: A Spiritual Growth Podcast

Josephine Hardman, PhD

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you

religion & spirituality spirituality

All Episodes

35:59

Inner Work 165: You're a weirdo and I am too...

Inner Work: A Spiritual Growth Podcast ·

2023/10/18

You're a weirdo. I'm a weirdo too. Our weirdness is our power. In this episode, I talk about how it feels to be an interplanetary soul and to experience the loneliness that often comes along with it. I created this podcast for you if: you often feel like you don't quite belong on Earth you often feel "homesick" or like planet Earth is not your home base you're confused or baffled by how humans do things (especially politics, money, relationships, living in linear time) you grew up feeling like a

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39:45

EVOLUTION: Are you looking for answers outside yourself?

Inner Work: A Spiritual Growth Podcast ·

2023/10/14

Are you looking for answers outside yourself? Believing others know best or that your own inner knowing isn't enough? Perhaps you're overly focused on others' opinions and ideas about what you should do or how you should live your life. Or feeling like you can't make decisions without asking for lots of input from others. Sometimes, we turn to spiritual tools or modalities to try to get answers to our most pressing questions, and to help us make decisions. This is a wonderful thing to do, and we

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38:38

Inner Work 164: Loving your body through sickness,...

Inner Work: A Spiritual Growth Podcast ·

2023/10/05

What's your relationship with your body? Are you honoring, caring for, and embracing where your body is right now? Or do you feel at odds with your body, struggling against it, trying to override its needs? This episode of INNER WORK is all about developing a healthier, more loving, more compassionate relationship with your body - wherever it is right now. This can be challenging when our bodies are sick, uncomfortable, aging, not feeling well, or have undergone some other changes. Your body is,

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20:23

BONUS EPISODE: You are not alone in this world

Inner Work: A Spiritual Growth Podcast ·

2023/09/29

This episode is going out to you if you've been feeling lonely, isolated, or disconnected lately. Being human can feel like a lonely experience sometimes, especially if we forget that we're an integral part of this Universe - and that everything is interconnected. I share my own recent struggles with loneliness and talk about: the difficulty of making friends as an adult how you can be surrounded by people and still feel lonely how moving, changing schools, changing careers, working from home, and

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29:00

EVOLUTION: Don't allow anyone else's mess to destroy...

Inner Work: A Spiritual Growth Podcast ·

2023/09/23

Have you ever allowed someone else's mess - their messy relationship, life decisions, chaotic living, clutter, chronic lateness, etc - destroy your inner peace? Or have you ever judged YOURSELF for being "messy" as a human? This episode is all about re-framing our understanding of the word "mess", so you won't allow anyone else's mess to destroy your inner peace and you won't judge yourself or others for being "messy" either. I talk about: the real-life scenario that triggered my ego and sparked

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41:07

Inner Work 163: Information from the Akashic Records...

Inner Work: A Spiritual Growth Podcast ·

2023/09/13

In this episode of INNER WORK, I talk about how to tell the difference between information truly coming from the Akashic Records versus information (or distractions) coming from your ego. I address: the 5 main ways you can tell information is genuinely coming from the Akashic Records (or not) potential ego distractions that might block your ability to receive why and how your ego might try to prevent you from growing or healing why time-specific or predictive info is typically NOT coming from the

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41:49

EVOLUTION: Living judgment-free

Inner Work: A Spiritual Growth Podcast ·

2023/09/09

Introducing a brand new series on this podcast... EVOLUTION. Your healing journey is a process of continual, ongoing evolution. Of you becoming more evolved every day. Of you evolving beyond old patterns, habits, dysfunctions, defense mechanisms, belief systems, and self-imposed limitations. Evolving beyond the past. Evolving beyond anything that isn't truthfully YOU, at your highest level. In this inaugural episode of EVOLUTION, I address the topic of judgment - of both self and others. I talk

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01:08:34

Embodied Astrology: Retrogrades as Portals for...

Inner Work: A Spiritual Growth Podcast ·

2023/08/29

Rachel Hardy is a sought-after Intuitive Coach and Mentor, Astrologer, and Akashic Records Practitioner. (She was also my personal coach and is now a dear friend.) For over 20 years, she has guided conscious entrepreneurs and creatives to make their next leap in clarity, soul-purpose, impact and income by unhooking hidden blocks from stress and trauma. Her intuitive gifts, combined with cutting edge nervous system & body-based trauma release work, allow these amazing leaders to break through

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37:51

Inner Work 162: Stop using the past to victimize...

Inner Work: A Spiritual Growth Podcast ·

2023/08/26

Are you using the past to victimize yourself? Do you often repeat stories like, "if my parents had done (or not done) XYZ when I was growing up, I would be so much better off today..." or "because I was cheated on 5 years ago, I can't trust men now..." or "if I had gone to school 20 years ago, my life would be better now..."? These are stories where we use the past - and whatever happened - to victimize and limit ourselves, unconsciously, in the present. In this episode, I share a story of school

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31:04

Akashic Records: Your Most Common Questions Answered

Inner Work: A Spiritual Growth Podcast ·

2023/08/24

I get questions about the Akashic Records almost daily, from listeners of this podcast, students, and clients. In this bonus episode of Inner Work, I address many of these common questions to clear up confusion and give you a deeper insight into the Records. Some of these questions include: Do you have to be physically still (sitting or lying down) to open the Akashic Records? Who determines how long you can stay inside the Records? What happens if you forget to close your Akashic Records after

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35:12

AWAKENING: Unconscious patterns from before you were...

Inner Work: A Spiritual Growth Podcast ·

2023/08/15

Before you started waking up, you engaged in some unconscious patterns and habits (we all did!). These might include survival strategies, coping mechanisms, and ego defense patterns you developed to try to protect yourself. In this episode, we'll cover three of these patterns: over-thinking: churning thoughts in your mind over and over, overanalyzing minor details, retreating into your intellect to avoid feeling your feelings, using your mental prowess to feel safe or successful second-guessing:

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34:53

Inner Work 161: 4 Keys for Accessing the Akashic Records

Inner Work: A Spiritual Growth Podcast ·

2023/08/12

This episode offers you another deep dive into the Akashic Records. We'll cover: how the Akashic Records are not just another spiritual tool or modality, but a portal into a state of being how the Akashic Records - and learning how to work with them - can help you heal and sustain a frequency of love, self-compassion, abundance, peace, and clarity in your life 4 keys for effectively accessing the Akashic Records and receiving information how your mindset and energetic frequency are the MOST

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30:04

AWAKENING: If you're not broken... all you need to...

Inner Work: A Spiritual Growth Podcast ·

2023/08/02

Many of you were moved by my recent episode titled "You're not broken (and don't need to be fixed)." I wanted to offer a continuation on that theme, so here we are: if you're not broken... all you need to heal is your perception. In other words, all you need to heal is a perception of yourself as flawed, unworthy, damaged, broken, or not good enough. These are false ideas you've picked up along the road of life... but they are NOT the truth about you. Once you correct your perception and begin to

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39:10

Inner Work 160: Feeling and tending to your emotions

Inner Work: A Spiritual Growth Podcast ·

2023/07/29

Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide you towards a deeper understanding of which emotions you might be suppressing, maybe because they feel uncomfortable or inconvenient, or because someone growing up told you they were unacceptable and you should not feel

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23:08

AWAKENING: Get clear on your Divine Standards (and...

Inner Work: A Spiritual Growth Podcast ·

2023/07/19

Guilt can often show up when you begin setting firmer boundaries, taking care of yourself, and honoring your needs. Especially if you've spent years as a people-pleaser, saying YES to everything and everyone and putting yourself last. In this episode of AWAKENING, I answer a listener email about how to deal with feelings of guilt that might come up when you set boundaries and follow your truth. Thank you to Sofia for writing in! This then dovetails into a discussion of getting clear on your Divine

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25:33

Inner Work 159: Impostor Syndrome and the Fear of...

Inner Work: A Spiritual Growth Podcast ·

2023/07/15

Impostor syndrome is a spiritual and psychological phenomenon where you believe that you are a fraud or not good enough. You live in fear that other people are eventually going to discover this about you. Impostor syndrome can be really heavy to carry, as it lowers your self-esteem and interferes with your ability to follow your Soul's higher calling - because you don't believe you're worthy or good enough. Here are some other ways in which impostor syndrome can affect you: makes you feel like a

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16:12

AWAKENING: Clearing the interference

Inner Work: A Spiritual Growth Podcast ·

2023/07/13

What's getting in the way of your connection to Divine Source, and to the Divine within yourself? In this impromptu episode of AWAKENING, I talk about identifying and releasing any sources of interference that are blocking your connection to Source, inner divinity, and intuition. These sources might include: the voices of your parents/authority figures from your upbringing the voices of religious rules or admonitions the voices of former teachers the general chatter of your culture/society the

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32:08

AWAKENING: You are not broken (and don't need to be...

Inner Work: A Spiritual Growth Podcast ·

2023/07/01

Many of us have been conditioned and taught to believe that we're broken and need to be fixed. You may now be perpetuating this belief through your choices, actions, and your treatment of yourself. In this episode of AWAKENING, we'll explore where this belief really comes from and how to start believing something else, something much more truthful - that you are NOT broken and don't need to be fixed in any way. If you need help doing your inner work and could use some of my tools and guidance, you

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16:12

30-Day Authenticity Challenge: Day 30

Inner Work: A Spiritual Growth Podcast ·

2023/06/26

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Join me for DAY 30, as we give closure to the challenge. To take this work much deeper and align fully with your

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10:29

30-Day Authenticity Challenge: Day 29

Inner Work: A Spiritual Growth Podcast ·

2023/06/25

Hello, dear listener! Welcome back to the 30-day authenticity challenge. On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person. So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are. Episodes will go out daily until we complete the challenge. Your task for DAY 29 is to create a list of "it is ok"

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