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PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:53:22

Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/10/30

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including: - Overall trends to be mindful of - General recommendations to make the most of each day - 3 key performance pointers to focus on - Specific lessons from the 10-12 Rep Pullup Program Access the Customized 8-Week Pullup Specialization Programs

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00:59:59

Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/10/19

In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup. Access the Customized 8-Week Pullup Specialization Programs at: https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs Join us most Wednesday at 10am PST for a live at-home follow-along workout at: https://www.youtube.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:29:15

Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/05/26

In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important! And here's the article from Dr. Cate who inspired this episode for info: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:28:05

Ep. 130: HUNGER- The Secret Weapon for Success | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/05/19

In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment. SHOW NOTES ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:34:23

Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/05/12

In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition. SHOW NOTES ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens (Greens Powder): www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9 --- Send in a voice message:

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00:41:23

Ep. 128: My Go-To Supplements For Health, Performance...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/05/05

In this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes. ManBaby CBD: Go to: https://www.manbabycbd.com/ And use coupon code "WelcomeBaby" to get 15% off and FREE shipping! Athletic Greens: www.athleticgreens.com/TheDailyBJ Ladder Plant Protein & Pre-Workout: https://ladder.2ygtwc.net/GB1Q9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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01:04:16

Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/04/09

In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more. Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/ And learn more

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00:35:51

Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/03/24

In this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine. We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: https://www.thedailybj.com/ --- Send in a voice message:

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00:40:37

MUST-LISTEN: Your Home Quarantine Fitness Solution! |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/03/18

In this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home. We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: https://www.thedailybj.com/ --- Send in a voice message:

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01:01:14

Ep. 124: March Tabata Circuits & Gorillacorn Gainz |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/03/11

In this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube./com/BJGaddour (or watch replay) Step 3: Do it again on your own this Friday If you're doing the

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00:52:18

Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/02/26

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the

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00:47:41

Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/02/18

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then

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00:41:26

Ep. 121: Developing Strength, Stability & Stamina...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/02/11

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll

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00:48:55

Story Time with Nina: GOOD HAIR Pt. 2

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/02/07

This is part 2 and the conclusion of Good Hair. Make sure you listen to part 1 before listening to this! You can find Nina's other works here: https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:39:07

Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/02/04

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step

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00:50:30

Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/29

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle. Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts,

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01:01:56

Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/28

In this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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00:50:37

Story Time with Nina: GOOD HAIR Pt. 1

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/23

In this Storytime with Nina, Nina and BJ will read the first half of her horror short, Good Hair. But first, the episode starts with 3 minutes of bloopers from the previous day's attempt at recording the episode. Description: Sarai is down on her luck, but a chance encounter with a wealthy elderly woman an an antique store makes her believe her luck is about to turn. Maybe it is...though not for the better. Nina's work can be found here. Her current works are in erotica and romantic suspense

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01:02:21

Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/21

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If

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00:34:11

Ep. 114: Stop Singing! You Suck! | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2020/01/16

In this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

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