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PODCAST

Three Food Memories

The things you find out when you ask people about their food memories can be soulful, spicy, sensational, sour, and sublime. Often you"ll discover something you never knew about the person you asked - and this is what the Three Food Memories podcast is about, how every food memory is linked to a moment in time.Three Food Memories is hosted by Savva Savas, dad of twin boys, entrepreneur, caterer, and creator. In each episode Savva chats with a guest who shares three food memories and a social cause

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All Episodes

8:05

❔❔❔Jonathon Moran asks Savva how he juggles it all

Three Food Memories ·

2025/04/14

In each episode of TFM our guests ask Savva a question. We don’t keep them in the main chat, we release them on a special occasion…like, school holidays! Yeah! Jonathon Moran tells it like it is, asks Savva how he juggles fatherhood, his catering business, as well as creating and hosting a successful podcast, to which Savva replies to all of this and also explains why he keeps needles handy around his children, which is as strange as it sounds. You can listen to the full chat wi...

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4:17

❔❔❔Rachel Griffiths guest question to Savva

Three Food Memories ·

2025/04/13

In each episode of TFM our guests get to ask Savva a question. We don’t keep them in the main chat, we release them on a special occasion…like, school holidays! Yeah! Rachel Griffiths questions Savva about the rosary beads in the TFM artwork, and it gets deep - hope, community, and the danger in giving up trying to understand each other.If you've missed it - you can listen to the full episode released March 4, 2025. Send us a textTo find out more about the project and Savva - head to

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27:36

Deborah Frances-White, Six Conversations We're Scared...

Three Food Memories ·

2025/04/07

“From my teenage years to my mid-twenties, I was in a cult. I know what it is like to be told this is what you think, you can’t argue outside of this.” - Deborah Frances-White Deborah first appeared on Three Food Memories in mid 2022, where she gave Savva invaluable advice that galvanised TFM's foundation, to create a community where everybody belongs. She's back as her latest book Six Conversations We're Scared to Have drops around the world, and she shares why these conversations

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12:43

👓Deborah Frances-White (bite-sized) 📖

Three Food Memories ·

2025/04/06

👓Deborah Frances-White, comedian, author, and writer 📖On the menu; pre-prepared pies from Lidgate Holland Park, Sally’s Apizza in New Haven, and smoked emu with capers at Riberries in Sydney. These food memories come from Savva's original chat with Deborah in June 2022. A new chat and food memory with Deborah is out tomorrow, alongside a conversation about her new book Six Conversations We're Scared To Have Like this? Tell your friends about it and listen to the full episode - out

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68:29

Lucy Barnard, Adventurer of the Year, walking the...

Three Food Memories ·

2025/03/31

“Four people start this adventure every year to make an attempt to get to Alaska, but usually everyone quits in the first year. Most people quit because they say they fall in love.” - Lucy Barnard Our guest on this episode of TFM is on a mission most of us would only dare dream about - to walk the length of the world. Yup, WALK. Currently on her 22nd pair of shoes, Lucy Barnard joins us with her trusty companion Wombat from Denver, Colorado - where she's prepping for the final part of the

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13:15

🏃🏽‍♀️Lucy Barnard (bite-sized) 🐶

Three Food Memories ·

2025/03/30

🏃🏽‍♀️Lucy Barnard, Adventurer of the Year, walking the length of the world🐶On the menu; King Crab empanadas after a week of misery, freshly cooked beef after stumbling upon a cottage during an alpine blizzard, free food for Wombat at markets on the Inca Trail Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at

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69:47

Rae Johnston, STEM journalist, broadcaster and self...

Three Food Memories ·

2025/03/24

"Every recess, every lunchtime, I had detention. I had to write on the board "I will not interrupt the class, I will not interrupt the class, I will not interrupt the class..." - Rae Johnston Our guest on this episode of TFM is a science communicator with a twist. A Wiradjuri and Greek woman with a little Welsh in the mix too, Rae Johnston is as warm and enveloping as her homemade (and grown) spiced apple cake.On the menu is; roast lamb that knocked eight years of being vego on the

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9:51

🤖Rae Johnston (bite-sized) 🎭

Three Food Memories ·

2025/03/23

🤖Rae Johnston, broadcaster and tech communicator 🎭On the menu; roast lamb that knocked off 8 years of being vego, mum’s triple choc muffins, and Greek feasts on dad’s side of the familyLike this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited

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57:46

Justin Narayan, cook, author, and former youth pastor

Three Food Memories ·

2025/03/17

“It’s always so lucky to provide something to someone that’s nourishing to their soul, that brings comfort, that brings joy (hopefully)” - Justin NarayanFormer youth pastor and winner of Masterchef Justin Narayan is our guest on this episode of Three Food Memories. If you LURVE food, this one is for you - although you will have to listen to people eating it at the same time, so there's a warning for you. Justin's recently released book Everything is Indian started out as a google doc

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8:47

🐑 Justin Narayan (bite-sized) ⛪

Three Food Memories ·

2025/03/16

🐑 Justin Narayan, cook, author, and former youth pastor ⛪On the menu; Fijian Lovo, Chicken curry, Pizza Hut, Sizzler, and Chan’s Chinese Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by

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59:00

Elly-May Barnes, musician and inclusion advocate

Three Food Memories ·

2025/03/10

🍛 Elly-May Barnes, musician and inclusion advocate🎸In this episode, meet the daughter of Aussie rock legend Jimmy Barnes, who’s become a music star in her own right, with her debut album No Good, released last year. Elly-May Barnes’s life hasn’t been all guitars, roses and hanging out with rock celebrities. Born more than three months premature with cerebral palsy, she’s faced lifelong chronic pain and many surgeries. A passionate advocate for inclusivity, she stars in the ABC documentary

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6:32

🍛Elly-May Barnes (bite-sized) 🎸

Three Food Memories ·

2025/03/09

🍛 Elly-May Barnes, musician and inclusion advocate🎸On the menu; Kindergarten menus in France, Mum and Dad’s cooking, and her son Dylan’s lunch box treats and hacks. Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter

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53:54

Rachel Griffiths, actor, activist, producer and director

Three Food Memories ·

2025/03/03

“I do think one-on-one conversations are more likely to change people” - Rachel Griffiths Aussie icon Rachel Griffiths is best known internationally for her Golden Globe-winning performance as Brenda in Six Feet Under, and starring alongside Julia Roberts in My Best Friend’s Wedding.But for us downunder, she’s the rockstar bestfriend of Muriel Heslop, Rhonda Epinstall in Muriel’s Wedding. Rachel’s latest show Madam is about a woman who opens an ethical and feminist brothel after finding out her

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9:30

🥭 Rachel Griffiths (bite-sized) 🚄

Three Food Memories ·

2025/03/02

🥭Aussie actress and legend, Rachel Griffiths 🚄 On the menu; mangoes from grandmother's garden, hot chocolate in Venice, and dinner on Amtrak with the Amish Like this? Tell your friends about it and listen to the full episode - out tomorrow! Send us a text To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWh...

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64:32

Jonathon Moran, JMo Confidential journo, and mental...

Three Food Memories ·

2025/02/24

“I’m a person that has opinions, too many probably” - Jonathon Moran (JMo) **TW: This episode discusses suicide, depression, homophobia, and there’s some swears too. Please listen with discretion. If you need it, the number for Lifeline is 13 11 14 **Jonathon Moran might be best known for his Confidential journalism, but he’s also a friend to animals great and small as a volunteer for WIRES, and a fierce mental health advocate with his Mental as Anyone podcast and book by the same name which is

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12:58

🍝 Jonathon Moran (bite-sized) 🍲

Three Food Memories ·

2025/02/23

🍝Entertainment journalist and mental health advocate, Jonathon Moran 🍲On the menu; mum's spag bog, hot pot, and Mr Pisa icecream Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell

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46:10

Fabio Mancini, Italian supermodel

Three Food Memories ·

2025/02/17

“When you are a sexy person, you have pepper in you” - Fabio ManciniFabio Mancini was born in Germany to an Italian father and an Indian mother. On his way to work, barely getting by as a shop assistant, he was stopped and abruptly asked "Have you ever thought about being a model?".A couple of days later, he took the fifty most difficult steps of his life, and from that moment, Fabio's life changed forever. On the menu is; sushi with Ian Thorpe, fruit, and Indian spices. Fabio's

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5:00

📷 Fabio Mancini (bite-sized) 🌶️

Three Food Memories ·

2025/02/16

📷 Italian model, Fabio Mancini (bite-sized) 🌶️ On the menu; sushi, fruit and spices. Like this? Tell your friends about it and listen to the full episode - out tomorrow! Send us a text To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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47:57

Tony Tan, chef, teacher, lover of life

Three Food Memories ·

2025/02/10

"I can remember walking down Lygon Street and smelling the dope in the air and thinking, this is just crazy" - Tony Tan One of Australia’s most respected chefs, food writers, and teachers, Tony Tan trained at La Varenne in France and Leith’s School of Food and Wine in England. He’s owned and cooked at Shakahari in Melbourne and Tatlers Cafe in Sydney, presented The Food Lover’s Guide to Australia, and guested on Anthony Bourdain’s No Reservations where he told Mr Bourdain that he was

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11:58

🍗 Tony Tan (bite-sized) 🥔

Three Food Memories ·

2025/02/10

🍗 Chef, mentor, and cookbook author, Tony Tan 🥔On the menu; roast chicken, coconut cream pie, and potatoes in Trentham Like this? Tell your friends about it and listen to the full episode - out tomorrow!Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

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