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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

42:16

S3 Ep85: P*rn to Purpose: A Conversation with Matt...

The Midlife Mentors ·

2022/02/19

In this episode we discuss a potentially controversial and uncomfortable topic - p*rn. Specifically p*rn addiction. Not ones to shy away from having important conversations, we chat with the wonderful Matt Sinkovitz who helps men end their addiction of watching p*rn, so they can reignite the passion in their marriages and be better role models for their children. Matt shares his own personal story and offers insights and strategies to help others reach a path of freedom. Matt is doing incredibly

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31:29

S3 Ep84: Sleep & Weight Loss at Midlife

The Midlife Mentors ·

2022/02/12

In this episode we’re discussing sleep! We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating. As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode. Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better

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41:51

S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb

The Midlife Mentors ·

2022/02/05

In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology. We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts. We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents. We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as

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38:15

S3 Ep82: 7 Tips to Reignite Your Midlife Relationship

The Midlife Mentors ·

2022/01/29

Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as grief and come across things that need healing. We might also be changing as people, questioning how we wish to live the second act of our life and of course a shift in hormones also play their part in how we show up in our relationships - mentally, physically and emotionally. In this episode we share 7 tips to

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21:31

S3 Ep81: 5 Things you MUST know about weight training...

The Midlife Mentors ·

2022/01/22

At midlife strength training is a non negotiable. It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood. However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous. So here’s 5 things you MUST know about weight training at midlife... For more information about our Marbella Retreat in February, follow the below

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42:29

S3 Ep80: Being Child Free: A Conversation with Erin...

The Midlife Mentors ·

2022/01/16

In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge. Erin’s mission is to change the conversation for and about women, who choose to embrace a childfree lifestyle, whether that’s by choice or circumstance. Claire and Erin speak about some of the misconceptions of being child free and why they feel it’s important to speak out about their choices, to empower more women (and indeed men) to live child free unapologetically, confidently and without

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41:27

S3 Ep79: Set Your Vision for 2022

The Midlife Mentors ·

2022/01/08

You don’t want to miss this episode as we take you through our method to Vision Setting for 2022. Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality. That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments. Remember - you’re worthy of your desires and it’s time for you to tell a new story for

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32:03

S3 Ep78: 7 things to STOP doing in 2022

The Midlife Mentors ·

2021/12/31

With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you... 7 things you need to STOP doing in 2022 ….to turn your dreams into reality. It’s all about getting the balance right and keeping things simple. To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below: https://midlifementors.kartra.com/page/vision2022 Join our free Facebook Group: The Midlife Mentors Community - where we connect

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22:31

S3 Ep77: 7 Tips to having a Healthy, Happy Christmas

The Midlife Mentors ·

2021/12/19

Christmas is upon us. ...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life. However, things can quickly come undone! In mind, body and soul! So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact! To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot. https://themidlifementors.com/newsletter/ Join our free Facebook

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28:07

S3 Ep76: Cultivating Self Confidence

The Midlife Mentors ·

2021/12/12

Self confidence. A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams. This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours. Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy,

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53:59

S3 Ep75: The Midlife Brain: Interview w/...

The Midlife Mentors ·

2021/12/05

Did you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such

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39:55

S3 Ep74: Releasing Regret

The Midlife Mentors ·

2021/11/28

Frank Sinatra famously sang, “Regrets, I’ve had a few…” We can all hold onto regrets. Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices. Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success. In this episode

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46:09

S3 Ep73: Guest Interview: Calling In Your Soulmate At...

The Midlife Mentors ·

2021/11/21

Finding love at midlife… The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity. Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting. In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love. In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re

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33:47

S3 Ep72: Getting out of your own way...

The Midlife Mentors ·

2021/11/14

How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour. You beat yourself up and convince yourself - it’s just never going to happen for me. In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and therefore compassionate with yourself. We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and

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40:59

S3 Ep71: 6 Pillars To Midlife Health & Happiness

The Midlife Mentors ·

2021/11/07

What are the 6 essential pillars to Midlife Health & Happiness? In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each. This is how our clients get phenomenal physical, mental and emotional results that last. You really don’t want to miss this incredibly informative information…. Sign up for our FREE Secrets to Thriving Midlife Relationships Workshop at the below link: https://midlifementors.kartra.com/page/relationships Join

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32:17

S3 Ep70: I can't switch off...

The Midlife Mentors ·

2021/10/31

Recently on a podcast interview we were asked how we switch off. Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives. We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life. Join our free Facebook Group: The Midlife Mentors Community -

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17:14

S3 Ep69: An Autumn Review

The Midlife Mentors ·

2021/10/23

Autumn... As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer. Like our ancestors, we can review our harvest, give thanks for what we've received and reflect on what we've learnt. In this episode we walk you through five questions that will help you evaluate and feel inspired for what's coming. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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25:00

S3 Ep68: Another Level, Another Devil

The Midlife Mentors ·

2021/10/17

It never goes away. That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you really are. It whispers not so sweet nothings in your ear. It might tell you that you’re better off where you are (even though it’s painful) It might tell you you’ll lose it all. Friends, relationships, your security. That you’ll be ridiculed. It can be debilitating listening to that voice. Constantly in a

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43:41

S3 Ep67: Strictly's Neil Jones Talks to The Midlife...

The Midlife Mentors ·

2021/10/09

In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a career that has taken him around the world and to the top of his profession. We muse on why taking risks is important, the best way to start your day, his upcoming Gingerland Tour, and how we’ve worked together to get Neil into shape for Strictly. Neil really is an inspiration - as well as being a lovely guy - and we

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27:08

S3 Ep66: Supplements & Vitamin Essentials

The Midlife Mentors ·

2021/10/02

In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. From protein powder to himalayan herbs - we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals. We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze. Join our free Facebook Group: The Midlife Mentors Community - where we connect

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