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PODCAST

The Health Sessions

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness alternative health

All Episodes

01:03:06

Breakfast Cereal, Beating Fear, Exercise Myths, Heart...

The Health Sessions ·

2018/01/08

In keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six episodes. Can you guess what they are? It's true privilege to interview the guests we have on the show, and with a new year upon us, I think it's healthy to reflect upon the year that was. I enjoy taking a trip down memory lane. My hope is that you do to. So here's to 2018! Enjoy, Guy http://180nutrition.com.au/

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01:05:11

Brian Mackenzie: Pushing All Boundaries Of Health &...

The Health Sessions ·

2017/12/17

This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the

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57:22

Dr Joe Dispenza: Becoming Supernatural. How Common...

The Health Sessions ·

2017/12/06

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of

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57:50

Dominic D'Agostino: The Ketogenic Diet & Who Should...

The Health Sessions ·

2017/11/30

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Assistant Professor at the University of South Florida (USF). Commanding an impressive professional and academic background, D’Agostino laid the foundations for his career while an undergraduate at Rutgers University,

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52:43

Dr Michael Breus: The Sleep Doctor, Hacking Jet Lag &...

The Health Sessions ·

2017/11/21

This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The

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01:01:40

JP Sears: Ego, Comedy & Becoming Ultra Spiritual.

The Health Sessions ·

2017/11/08

This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used this approach

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01:01:44

Overcoming Obstacles, Power Of The Mind & Down The...

The Health Sessions ·

2017/10/17

This week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light! On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind. This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy. Want to try a FREE Sample of 180? Learn more here:

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51:53

Dr. Allison Siebecker: Understanding SIBO &...

The Health Sessions ·

2017/10/08

This week welcome to the show Dr. Allison Siebecker. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passionate about

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51:12

Dr Dale Bredesen: The End of Alzheimer's. Prevent and...

The Health Sessions ·

2017/09/27

This week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at

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42:22

Josh & Dave: The Science, Struggles & Triumphs of...

The Health Sessions ·

2017/09/18

This week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journey with leukemia. I was at Dave's facility in Melbourne hosting my workshop "Let It In' and thought it would be great to get these guys on the show. Dave has been working with Josh for past 12 months and it was fantastic to hear both sides of the story. Dave with the science and the approach he's been talking with Josh; And for Josh, he shares his

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51:40

Dr David Hamilton: The Power Of Placebo & The 5 Side...

The Health Sessions ·

2017/09/06

This week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry. After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year managing

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51:54

Stephen Jepson: Never Leave The Playground

The Health Sessions ·

2017/08/23

This week we welcome to the show Stephen Jepson. At age 75, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground. Become smarter & sharper now. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more. He knows the secret is to "just keep moving" through

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01:00:26

Josh Sparks: Rights & Wrongs Of The Food Industry &...

The Health Sessions ·

2017/08/09

This week welcome to the show Josh Sparks. Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director with Urban Outfitters Inc, and CEO of Thom Browne New York. As a lifelong health and fitness enthusiast, and with five years of powerfully personal experience with ancestral health protocols, Josh was consistently astounded at the lack of any authentically healthy dining in top retail centres around the world. Recognizing the transformational potential

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59:23

Shaun O'Gorman: From PTSD to The Strong Life Project....

The Health Sessions ·

2017/07/27

This week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husband/Partner, Father, Friend and Colleague you can be, whilst not being influenced by other people’s

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42:39

Penny Tralau: Tackling Mould In Your Home & What You...

The Health Sessions ·

2017/07/12

This week welcome to the show Penny Tralau. She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and how to get rid of it. She shares some practical tips on how we can take care of our home and adjust our lifestyle moving forward to prevent moulds from growing. Questions we ask in this episode: Why should we worry about mould? What are the potential health effects If the mould is not visible, how can we tell if we’ve got it? Are there any tell-tale

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56:29

Tim Noakes: Fat Myths, Reversing Diabetes & The Real...

The Health Sessions ·

2017/06/30

This week welcome to the show Tim Noakes. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was

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45:36

Lesley Maxwell: Body Sculpting and Weight Training...

The Health Sessions ·

2017/06/20

This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media. Questions we

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01:15:50

Mastering Mindfulness, Psychedelics & Following Your...

The Health Sessions ·

2017/06/08

This week our fantastic guest is me, Guy Lawrence :) Yes the roles are reversed as we go off in tangents and down rabbit-holes as we go into things I've not shared before. From struggling to find my purpose to starting 180 Nutrition. Facing my fears and drinking the most powerful psychedelic in the world; Ayahuasca. My experience at a five day scientific study of meditating with Dr Joe Dispenza. My meditation routine, the health industry in general and more!.. You can subscribe to Jordanna's podcast

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51:06

Bronnie Ware: How to Break Through Upper Limits &...

The Health Sessions ·

2017/05/31

This week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we are all

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01:10:24

David O'Brien: Overcoming Adrenal Fatigue & The 5th...

The Health Sessions ·

2017/05/19

This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better

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