PODCAST

Sideways

Graham Landi & Martin Pankhurst

A podcast about addiction, recovery, and friendship.

health & fitness mental health

All Episodes

34:42

The Gift Of Alcohol

Sideways ·

2021/06/10

This week we're discussing the perils of gifting alcohol.What might seem like a benign and thoughtful gesture could when given to the wrong person, create a negative and even dangerous response.I tell Martin about a most awkward experience involving a gift of alcohol, he shows little interest in my enthusiasm for grapes, and we ponder on the reasons that grandmothers have so much talcum powder.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok

en-gb

37:09

The Myth Of Addictive Personality

Sideways ·

2021/06/03

This week, we're discussing the much-believed myth that you can be born with an addictive personality and we identify some of the real reasons you're likely to find yourself with addiction issues.We also talk about what it means when you see yourself as lazy, how Tibetan singing bowls have convinced Martin we're now social influencers, and the sad demise of "Pick n Mix".We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok

en-gb

40:10

Are You OCD?

Sideways ·

2021/05/27

This week we're talking about why the phrase, "I'm a little bit OCD," or "She's a bit of an alcoholic" can never be true.We discuss the difference between OCD and anxiety, and I risk triggering Martin by talking about records left out of their sleeves.We also chat about the merits of broadcasting your recovery on Tik Tok, and discover why I've been sleepy all week.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok

en-gb

37:15

The Joy Of Balance

Sideways ·

2021/05/20

This week we're talking about how we establish emotional balance, what it actually is, and, once we've got it balanced, how we can keep it there.We also discuss the side effects of Covid vaccines, have a bit of an argument about Mental Health Awareness Week, and Martin tries to explain the meaning of Pi.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we

en-gb

33:38

What Is Failure?

Sideways ·

2021/05/13

This week we're talking about failure. What is it? Is it bad? Should we avoid it, or does it actually do us some good?We also discuss eye injections, imposter syndrome, and the difficulty of finding a "Pitch & Putt" course these days.Martin mispronounces "insignificant", and spills tea on his trousers.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again

en-gb

36:21

How To Deal With Shame

Sideways ·

2021/05/06

This week we're talking about the difference between shame and guilt, why we feel shame in the first place, and what we can do to let go of it.We ask ourselves whether shame ever has any benefit, and why it seems so hard-wired.If that weren't enough we're also talking flexitarianism, religion, and, after Martin does an inadvertent impression of a dog, the exuberant way my own dog used to greet him when he entered the house.We're on Instagram at

en-gb

34:43

Snooze Button

Sideways ·

2021/04/29

This week we're talking about all the destructive ways we have a tendency to put our lives on hold and why we prefer waiting for the world to change instead of changing things for ourselves.We have a discussion about the worst music to be subjected to whilst being put on hold, wonder if it wouldn't be helpful for bands to have more descriptive names, and reminisce about The Bay City Rollers.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok

en-gb

33:20

FOMO

Sideways ·

2021/04/22

This week we're talking about what it's like to think everyone else is having a better life than you are and the impact it can have on our emotional wellbeing.Martin visits the farmer's market and we discuss the virtue of grinding your own coffee beans.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

en-gb

36:09

Holiday Stress

Sideways ·

2021/04/15

This week we're talking about why holidays are full of potential pitfalls for the recovering addict, and how to make sure you get the time you need to relax safely.Martin's spelling mistake has us thinking about places you'd definitely want to avoid, and I reminisce about being thrown into the stinging nettles as a part of the 1970s scouting movement.There's some great holiday songs thrown up by the Spotify search, and we discuss our favourite subways.We're on Instagram at

en-gb

33:36

Lockdown Lifting Anxiety

Sideways ·

2021/04/08

This week we're talking about the mixed feelings many people have towards the lifting of social restrictions.For some of us the change in our lives has been more of a blessing than a curse and giving it up can fill us with anxiety it's hard to manage, but don't despair because we're on hand to give you some tips.Also, Martin wears a hat and I sing a hymn.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at

en-gb

33:51

Who's To Blame?

Sideways ·

2021/04/01

This week we're talking about why we blame other people instead of taking responsibility ourselves, and why it keeps us stuck in an uncomfortable place we'd much rather escape from.We try and identify what type of tree Martin feels grateful for, and we experience doubt as to the exact identity of a kipper.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we

en-gb

34:57

How To Build Trust

Sideways ·

2021/03/25

This week we're talking about how easily trust is destroyed and how it takes a great deal of effort and far more time than we'd like to build it back up.Martin introduces me to the concept of "knit-bombing" when I tell him about a crocheted post box, and he tells me about spending the nights in an old people's home, which seems like a good place for him.After some confusion about a famous Hollywood actor, we find that neither of us can remember the name of the snake in

en-gb

37:52

Life After Rehab

Sideways ·

2021/03/18

This week we're talking about how to sustain recovery after a period in detox, rehab, or following any period of emotional difficulty that has knocked you off your feet.Martin tells us about the side effects of his Covid jab, gets angry with me when I confuse Netflix with Amazon, and we debate the possible reasons that our fathers insisted on having their own unique naming conventions for pop and rock bands.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on

en-gb

35:32

How To Set Boundaries

Sideways ·

2021/03/11

This week we're talking about how we keep ourselves safe from the world, and the world safe from us.I give you a little exercise to do so that you can see how you are with emotional boundaries, and Martin insists on colouring his in.We also deal with the difficulty it must present when having to be the frontman of the rock band "Queen".We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at

en-gb

33:07

It's Never Too Late

Sideways ·

2021/03/04

This week we're talking about whether it's ever too late to make positive changes to our lives.We also discuss the frustration of dropping things down the side of car seats, distracting drinking vessels, why a leopard doesn't need to change its spots, and why Covid vaccines are like buses.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really

en-gb

32:13

How To Beat Procrastination

Sideways ·

2021/02/25

This week we're talking about the various ways in which we put things off and procrastinate, even when it makes our lives difficult and costs us money.We discuss the different motivation strategies that might help to get us moving, and Martin tells me about the fruit he bought at the farmer's market.We're on Instagram at https://www.instagram.com/sideways_podcast/We're on TikTok @landiwellbeingYou can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we

en-gb

35:10

How To Measure Success

Sideways ·

2021/02/18

en-gb

34:50

Half An Orange

Sideways ·

2021/02/11

en-gb

34:51

Gratitude

Sideways ·

2021/02/04

en-gb

37:13

Big Jobs

Sideways ·

2021/01/28

en-gb

241 results

Sideways

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown