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PODCAST

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

All Episodes

00:29:51
Excitement in training
RUN PLANET 365 ·
2023/05/02
en
00:26:23
Stride cadence and length= your speed
RUN PLANET 365 ·
2023/05/01
en
00:14:47
How to deal with sickness
RUN PLANET 365 ·
2023/05/01
en
00:46:08
Importance of Foundation
RUN PLANET 365 ·
2023/04/26
en
00:26:30
Success is a jouney
RUN PLANET 365 ·
2023/04/26
en
00:38:47
Slow at low heart rates?
RUN PLANET 365 ·
2023/04/23
en
00:16:23
Mental aspect of training
RUN PLANET 365 ·
2023/04/21
en
00:19:48
Race week taper
RUN PLANET 365 ·
2023/04/19
en
00:24:57
Boston Marathon Recap
RUN PLANET 365 ·
2023/04/19
en
00:11:25
Boston Marathon predictions
RUN PLANET 365 ·
2023/04/15
en
00:45:50
How to Train for half marathon?
RUN PLANET 365 ·
2023/04/12
en
00:28:56
Mastering Heart rate zones
RUN PLANET 365 ·
2023/04/10
en
00:18:45
Positive versus negative splits
RUN PLANET 365 ·
2023/04/07
en
00:13:10
65% versus 75% HR
RUN PLANET 365 ·
2023/04/06
en
00:24:15
Point system
RUN PLANET 365 ·
2023/04/06
en
00:29:26
Your mind is your most powerful muscle
RUN PLANET 365 ·
2023/04/05
en
00:26:06
What is zone 2 Running?
RUN PLANET 365 ·
2023/04/03
en
00:21:38
Time Trials and how to approach them
RUN PLANET 365 ·
2023/04/01
en
00:20:25
Variety in Training
RUN PLANET 365 ·
2023/03/31
en
00:31:48
Improving from bottom zones?
RUN PLANET 365 ·
2023/03/30
en
362 results

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