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PODCAST

The Good Glow

The Good Glow Productions

Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.

health & fitness self-help

All Episodes

38:53

S12 Ep5: The Good Glow - Tinder Swindler's Pernilla...

The Good Glow ·

2022/07/30

The Tinder Swindler was streamed more than 50 million times within the first couple of weeks of its release, became one of Netflix's most successful documentaries and has been nominated for 5 Emmy Awards. Today, Pernilla Sjoholm shares her story of falling for someone on Tinder, who wasn't who he portrayed himself to be. She speaks about romance fraud and victim shaming and how we can better support victims of crimes. Find the link to The Good Glow Retreat HERE. Shop the Steampod 3.0 HERE.

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44:53

S12 Ep4: The Good Glow - Kaz Maurice O'Leary & The...

The Good Glow ·

2022/07/23

From one Soul Sister to another, this is a reminder that we are all just walking each other home. Kaz Maurice O'Leary has traveled the world to tell The Bolognese Story. If you are busy, stressed, overworked, endlessly tired, suffering from burnout or overwhelm and you feel like there’s never any time, or maybe you just need a reminder of how precious life really is, this is the podcast for you. Check out more info on The Good Glow Retreat HERE. Find out more about The Bolognese Philosophy

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43:50

S12 Ep3: The Good Glow with Bonnie Ryan

The Good Glow ·

2022/07/16

Bonnie Ryan is here to talk to us about how her morning routine completely changed her life. She talks about how she gave herself the space to get to know who she really was, she opens up about her dad, the great Gerry Ryan, and we speak about how she felt as her family starts a new chapter in 2022. If you are interested in the book I was chatting about it's called The Miracle Morning by Hal Elrod. Details about The Good Glow Retreat are HERE For more on the Steampod.ie you can find that

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45:40

S12 Ep2: The Good Glow with Courtney Smith

The Good Glow ·

2022/07/09

Courtney Smith is a Fashion Stylist, Creative Director & true Soul Sister. She lives steps from the sea with her beautiful family. Today, we speak about Courtney’s home, her career and her best friend Darren Lacken. Darren passed away suddenly in November and Courtney was left without the ying to her yang. We speak about signs, love and friendship. Thank you Courtney for being such an incredible guest! The Good Glow Retreat link click here Thank you to L'Oreal Professional for supporting

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44:51

S12 Ep1: The Good Glow with Roxie Nafousi

The Good Glow ·

2022/07/02

Roxie Nafousi says she went from self loathing, always feeling like an outsider and never feeling good enough, to becoming a best selling author and world renowned speaker. She's here today to be the best friend and give us the pep talk we all need. Roxie speaks about getting out of our own way, removing fear and doubt and of course, I had to ask about Bella Hadid being spotted with her world famous little orange book. Roxie will be in Dublin on Saturday, September 3rd. Get your tickets HERE

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38:33

S2 Ep8: Soul Sisters - Juice of a Ginger & Flying Soulo

The Good Glow ·

2022/06/27

Claire is taking a leaf out of Joanne McNally's book this week. We speak about flying solo and lessons from the mountains. Take yourself on a date this week and get to know who you really are and what you really like. Thank you Colgate for all the support this season. Claire's recommends Cha Cha Real Smooth and Claire documentary

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43:18

S2 Ep7: Soul Sisters - JLo, Retreats & Airport Stints

The Good Glow ·

2022/06/20

This week we speak about the enormous impact of Jennifer Lopez's new Netflix show, we speak about Claire's retreat and Georgie's 8 hour airport stint. We also speak about the importance of loving yourself and reminding yourself that you are VERY important. Also, what's in season this month? Wonder no more! This season of Soul Sister's is brought to you with thanks to Colgate.

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41:58

S2 Ep6: Soul Sisters - Help Your Boat Go Faster

The Good Glow ·

2022/06/13

Georgie and Claire are talking about taking the plunge this week, by helping ourselves lift our own vibe. Georgie's has some tales from LA while Claire speaks about the moment she met Ryan Reynolds. We speak about manifesting the summer of dreams and following our hearts. Claire's honey is called Red Gumbo Limbo Honey from Mexico. You can find the Salty Sea Sisters map HERE This season of Soul Sisters is brought to you with thanks to Colgate.

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41:10

S2 Ep5: Soul Sisters - Megan Markle, Suzanne Jackson...

The Good Glow ·

2022/06/06

This week, we chat about making your body SING with good food, Megan and Harry's royalty comeback and we develop a strategy for this year's Love Island. Georgie also shares something that Suzanne Jackson told her this week that was very impactful. Claire makes us howl with the tales from her neighbourhood. Blissful Breathing for Children and Teenagers Niall O Murchu's book is called The Blissful Breath Claire's porridge bread recipe: 1 large tub of natural yogurt (500g) 1 beaten egg Porridge

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38:36

S11 Ep12: Soul Sisters - Ever Been Catfished?

The Good Glow ·

2022/05/30

Georgie and Claire talk about healing this week, how moving through something and sitting in the stillness can bring the answers. They also speak about catfishing, tapping and the blue zones. This episode is brought to you with thanks to Colgate. Follow Sarah Tobin HERE. Follow Dan Buettner HERE. Follow Sinead De Hora HERE. Clare McKenna's podcast is called Changemakers.

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42:13

S11 Ep11: Soul Sisters - A Little Help From Our Friends

The Good Glow ·

2022/05/23

Claire opens up about what's been going on in her life over the past few weeks. We also discuss the power of changing things up, how to raise our vibes in the mornings and why we're done with the Depp v Heard trial. Listen to the forests HERE. Listen to The Good Glow with Martha Beck on Apple and Spotify Martha's Book The Way Of Integrity This podcast is brought to you with thanks to Colgate.

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36:38

S2 Ep2: Soul Sisters - Healthy Habits & Neighbourly Love

The Good Glow ·

2022/05/16

This week on Soul Sisters, we check in with Claire and her neighbours. We also speak about how we can create and sustain healthy habits, how Claire sleeps deep and why it's finally time for a pizza ban. This season of Soul Sisters is brought to you with thanks to Colgate, available in supermarkets and pharmacies nationwide.

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39:36

S2 Ep1: Soul Sisters - It's Aubergine Season

The Good Glow ·

2022/05/09

Soul Sisters is back and today we are unexpectedly talking about aubergines and baths. As a health coach and a life coach, we discuss the curveballs life throws our way, while having a laugh too. This week, we also chat about the man on the train, putting love into our food and getting back on track with some delicious healthy habits. This season, Soul Sisters is brought to you with thanks to Colgate. As well as championing optimism, Colgate provides many dental care products that have clinically

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49:16

S11 Ep10: The Good Glow with Angela Scanlon

The Good Glow ·

2022/05/07

Angela Scanlan's energy is infectious, she is full of joy, fun and good vibes. Today, Angela tells me that although things may look perfect on the outside, sometimes the inside picture can tell a very different story. This podcast is honest and beautiful and will show a side to Angela that won't expect. I LOVED IT! Get Angela's new book HERE Join us at NCH.ie on May 30th Check out that Louise Hay Video HERE. This podcast is brought to you with thanks to ReproMed.ie

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42:57

S11 Ep9: The Good Glow with Martha Beck

The Good Glow ·

2022/04/30

Martha Beck, best selling author and Oprah's life coach joins Georgie on The Good Glow today. Oprah says 'for over fifteen years, I have looked to Martha Beck for her wisdom' and that wisdom shines through in every single part of this podcast. Martha speaks to Georgie about how we can live the life we deserve, how we can be HAPPIER, how we can stay true to ourselves. She is such a gift to us all. Martha's book is an Oprah book club pick - The Way Of Integrity Join us at the National Concert Hall

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55:39

S11 Ep8: The Good Glow with Spencer Matthews

The Good Glow ·

2022/04/23

Spencer Matthews speaks about taking himself to new heights, challenging himself to the impossible and his journey of growth. He compares his days of drinking to driving with the handbrake up and speaks about his life since he quit. He also speaks about his love for Vogue AND JOANNE of course. After you listen to this, you'll feel like anything is possible. Visit ReproMed for more. Join us at NCH.ie on May 30th.

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59:12

S11 Ep7: The Good Glow with Cathy Wheatley

The Good Glow ·

2022/04/16

Cathy Wheatley welcomed her twins through surrogacy in 2019. Her surrogate mother Ivana Holub has three children of her own and they stayed close over the past couple of years. When Russia invaded Ukraine, Cathy was extremely concerned and felt helpless. What she did next is one of the bravest, most beautiful acts of kindness I have ever witnessed. Cathy traveled to Romania in what became a recuse mission and her story will leave you on the edge of your seat. If you would like to contact Cathy

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36:40

S11 Ep6: The Good Glow with Gabby Bernstein

The Good Glow ·

2022/04/09

Described as a new thought leader by Oprah, New York Times bestselling author, motivational speaker and spiritual leader Gabby Bernstein is helping people make the climb up life's mountain. On this podcast Gabby shares so many life changing thoughts. She speaks about how when we become honest with ourselves we can become free and I finally get to tell her that her book The Universe Has Your Back helped me create my businesses and put me on this path. Use the code Soulsisters for 20% off our life

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51:34

S11 Ep5: The Good Glow with Nicoline Walsh

The Good Glow ·

2022/04/02

Nicoline Walsh was just a young girl when she started to get the sense that her sister, or who she thought was her sister, was in fact her mother. She was born in West Africa and moved to Ireland when she was 7. She has since been on a journey of self discovery. Nicoline's story is so inspiring. She is a wonderful person who is now helping people discover who they are through her work as a Reiki Master in The Healing Forest. Trigger warning: a very brief mention of sexual abuse This season is

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58:59

S11 Ep4: The Good Glow with Brian Pennie

The Good Glow ·

2022/03/27

For 15 years, Brian Pennie hid or tried to hide a chronic heroin addition. Things got really bad for him but in October 2013, when he hit rock bottom and today he speaks to us his life before and after this period. This is unmissable, beautiful and inspiring on every level. Since then Brian has become Doctor Brian Pennie, after completing a scholarship at Trinity College Institute of Neuroscience. He speaks about flying at 15,000 how we can keep investing in ourselves to keep ourselves well and to

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