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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

45:54

Episode 323: Training & Racing Update Brazos Bend 100...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/29

For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile. HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach's foot & ankle routine: https://www.youtube.com/watch?v=_RJ6ftMBB4A&t=8s Zach: zachbitter.com IG: @zachbitter Tw:

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01:26:27

Episode 322: Brodie Sharpe - Injury Detection,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/11

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors

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01:10:37

Episode 321: Nicole Bitter Javelina 100 Race & Gender...

Human Performance Outliers Podcast with Zach Bitter ·

2022/11/04

Nicole Bitter is an ultramarathon athlete with a long resume that includes three top 10 finishes at the Western States 100, wins at the Black Canyon 100km, Javelina 100, and multiple podium finishes at competitive events from 50km through 100 miles. This year, she finished third in what was the most competitive Javelina 100 field to date, and likely the second most competitive100 mile in the United States this year. The level of competition and the addition of a third category (non-binary) where

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38:11

Episode 320: Training Hilly Terrain, Fitness...

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/27

This is a listener generated question and topic episode! The four questions/topics are below: 1) Training for courses with climbing and descending, both with and without access to course specific terrain. 2) Testing your fitness throughout a training plan. 3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10 BON

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40:25

Episode 319: Speedwork, Weight Loss & Performance,...

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/20

This is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO:

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01:37:50

Episode 318: Nick Bare - Go One More!

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/18

Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive, his range and experience within each discipline is also wide. HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO:

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47:31

Episode 317: So You Want To Run An Ultramarathon

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/14

This is a listener generated question and topic episode! The four questions/topics are below: 1) Advice on running a flat ultra 2) Advice on running first 50km 3) How to get into ultramarathons 4) Beginner running 50km and 50 mile 8-weeks later HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG:

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01:45:52

Episode 316: Boyd Myers - Spontaneous Fitness

Human Performance Outliers Podcast with Zach Bitter ·

2022/10/05

Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman the following day to support the Gold Star Initiative. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Magnesium Breakthrough:

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01:11:31

Episode 315: Analyzing Sorokin's Trajectory Through 8...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/30

For this episode, Zach dives into the training that lead to Aleksandr Sorokin's 8 World Records; 6 Hour, 100km, 100 Mile (2x), 12 Hour (2x), 24 Hour (2x). For additional details, check out episode 313 for Zach's discussion with Aleksandr Sorokin. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Coaching: zachbitter.com/coaching Zach: zachbitter.com IG:

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01:17:30

Episode 314: Ultramarathon Runner & Regenerative...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/28

Stuart Chutter is a Canadian Farmer, who entered farming through a regenerative path. He also participates in endurance events, including ultramarathons, marathons, and obstacle race events. Stuart once trained and raced a marathon eating only food grown on his farm. HPO Sponsors: zachbitter.com/hposponsors BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 Support HPO: zachbitter.com/hpo HPO Patreon:

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01:05:34

Episode 313: Aleksandr Sorokin - Running 198.6 Miles...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/22

Aleksandr holds basically all the ultramarathon World Records from distance run in 6-hours all the way up to 24-hours, which include both the 100km and 100 mile World Records. He is a World Champion at the 24-Hour event, and won the historic Spartathlon. He began running later in life to lose weight and kick a drinking and smoking habit, and is now considered one of the greatest ultramarathon runners of all time. HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com

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01:33:36

Episode 312: Vinny Crispino - Broken Back To...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/21

Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into the mental aspect of running an ultramarathon. HPO Sponsors: zachbitter.com/hposponsors Magnesium Breakthrough: magbreakthrough.com/human InsideTracker:

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01:13:59

Episode 311: Dr. Taylor Sittler - Glucose Tracking &...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/14

Dr. Taylor Sittler is the Head of Research at Levels, a Continuous Glucose Monitoring company, a physician and entrepreneur. His career has focused on personalizing medicine, starting companies in genetics and women’s health, including co-founding Color Health, where he was the chief science officer. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Dr. Sittler:

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40:57

Episode 310: Is "Jogging" Dangerous & Are You...

Human Performance Outliers Podcast with Zach Bitter ·

2022/09/09

This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining? HPO Sponsors: zachbitter.com/hposponsors InsideTracker: insidetracker.com/hpopodcast Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok:

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01:08:46

Episode 309: Alan Aragon - Flexible Diet

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/31

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific

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01:11:24

Episode 308: Kara Collier - All Things Glucose...

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/25

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. She is the Co-Founder & VP of Health at NutriSense. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens:

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01:18:31

Episode 307: Matt Kerr - AG Ironman World Champ & Low...

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/19

Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors InsideTracker: insidetracker.com/hpopodcast Magnesium Breakthrough: magbreakthrough.com/human Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Matt:

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40:55

Episode 306: Pacing, Tapering, & Most Important Workout

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/12

This episode is a grouping of listener inspired questions and topics. 1) How to pace for a marathon 2) How to pace for a 100 miler 3) How to properly taper 4) What workouts matter the most for a 100 miler HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors Goodr: goodr.com/HPO Promo: HPO InsideTracker: insidetracker.com/hpopodcast Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG:

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46:19

Episode 305: Insoles, Hill Workouts, & Missed Training!

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/10

This episode is a grouping of listener inspired questions and topics. HPO Sponsors: zachbitter.com/hposponsors Athletic Greens: athleticgreens.com/HPO LMNT: drinkLMNT.com/HPO Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast 1) Considerations when using custom orthotics or insoles 2) When and how to train for vertical gain/loss 3) Taking a week off from training due to vacation or other life obligations Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance

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01:30:16

Episode 304: Episode 304: Health & Fitness Collide...

Human Performance Outliers Podcast with Zach Bitter ·

2022/08/01

Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a s well as some of the fun biohacks they have tried. HPO Sponsors: https://zachbitter.com/hposponsors Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

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