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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

48:52

261. Break Up with Dieting for Good with Jen Madden

Not Your Average Runner, A Running Podcast ·

2022/08/11

This week, I have badass anti-diet coach and my close personal friend, Jen Madden, here to show you how, if you want to lose weight and gain health, whatever that means for you, dieting is simply not the way to do it. As a life-long dieter herself, she knows all too well the challenge of navigating body positivity while wanting to lose weight, but she’s nailed down what has allowed her to live her best life, and she’s showing you how to do the same. Get full show notes and more information here:

en

59:10

260. Taking Autism and Running with It with Angela...

Not Your Average Runner, A Running Podcast ·

2022/08/04

This week, I'm chatting with my friend and book coach Angela Lauria. For years, Angela and I have talked about our weight-loss journeys, she identifies as fat, she’s a triathlete, but most recently, she’s been opening up about her autism diagnosis and how it’s impacted her life and her athletic training, so we’re diving into all of it today. Get full show notes and more information here: https://notyouraveragerunner.com/260

en

40:42

259. 100-Miler Training and Lessons Learned with...

Not Your Average Runner, A Running Podcast ·

2022/07/28

This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler training. She’s sharing the planning and training that has gone into preparing for her race, how she has protected her long-term goals, even while taking part in shorter races for training, and her best advice for anyone who wants to take part in a race of this magnitude one day. Get full show notes and more information here: https://notyouraveragerunner.com/259

en

22:27

258. How to Stay Accountable to Your Training Plan

Not Your Average Runner, A Running Podcast ·

2022/07/21

If you’ve ever set yourself a big goal and then tanked halfway through working on it, tune in this week. I'm sharing why wanting to give up doesn't mean you're lazy, and my 3-step process for choosing a training plan. Discover the process I use to help me stay accountable to myself and my training plan when things get tough. Get full show notes and more information here: https://notyouraveragerunner.com/258

en

22:08

257. The Half Marathon That Changed My Life

Not Your Average Runner, A Running Podcast ·

2022/07/14

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way. Get full show notes and more information here: https://notyouraveragerunner.com/257

en

55:26

256. Re-Run: Self Defense for Runners with Carrie...

Not Your Average Runner, A Running Podcast ·

2022/07/07

In light of the recent bullshit decision to overturn Roe v Wade, I think we could all really use a little empowerment in our lives. This week’s episode has been pulled out of the archives because it’s still one of the most important episodes of this podcast to date. Carrie Mugridge and Jimmy Golden are on a mission to educate as many women as possible on self-defense. So listen in, take notes, and share it because it might just save a life. Get full show notes and more information here:

en

43:54

255. Sierra Swofford’s 100-Mile Ultra: How It Went

Not Your Average Runner, A Running Podcast ·

2022/06/30

If you want some insight into the how-to of participating in a 100-mile Ultra, you’re in the right place. Sierra Swofford is back for an update on how her preparation played out when it was finally time for race day, and how she dealt with the curveballs that were thrown her way after she arrived in Utah for the race. Get full show notes and more information here: https://notyouraveragerunner.com/255

en

41:29

254. Why Running While Fat Won’t Ruin Your Knees with...

Not Your Average Runner, A Running Podcast ·

2022/06/23

In this episode, mobility coach and wellness expert Alex Ellis takes me on a deep dive into knee pain, knee health, and maintaining knee strength and mobility. If you’re a runner, you’re going to experience knee pain at some point, but you don’t have to stay in pain or believe the myth that weight loss is the only solution. Learn how to care for your knees and how to know when you should rest or keep running. Get full show notes and more information here: https://notyouraveragerunner.com/254

en

41:13

253. How to Navigate Health Setbacks with Julie Anna...

Not Your Average Runner, A Running Podcast ·

2022/06/16

Why are you telling yourself you can’t be a runner? Is it because you think you’re “too old” or because you have too many health or injury-related issues? My guest this week is Julie Anna Johnson, a life coach and athlete with fibromyalgia, who was walker-bound just 10 years ago. She's sharing how she achieved her dream of running her first half marathon last year, and what has helped her navigate the mind drama we all experience. Get full show notes and more information here:

en

38:11

252. Redefining Rest for Runners with Marissa McKool

Not Your Average Runner, A Running Podcast ·

2022/06/09

This week, I'm joined by Marissa McKool, a former public health leader turned career and life coach who helps public health professionals change their relationship to rest. And if there's anything runners need more of, it's rest. We’re discussing the unconscious belief that we need to earn our rest, and why we need to stop with these thoughts before burnout and injury inevitably set in. Get full show notes and more information here: https://notyouraveragerunner.com/252

en

42:43

251. Your Post-Divorce Comeback: 3 Reasons Running...

Not Your Average Runner, A Running Podcast ·

2022/06/02

Listen in as Sade Curry shares her insights on the three reasons running helps you come back even better and stronger after a divorce. She’s offering some of the most important questions we have to ask ourselves during or after a divorce, why she chose to pave her own path forward instead of following all the rules women are expected to abide by, and her best tips for getting back out there in the dating world. Get full show notes and more information here: https://notyouraveragerunner.com/251

en

26:13

250. 7 Challenges Larger Runners Face and How to Get...

Not Your Average Runner, A Running Podcast ·

2022/05/26

Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way. Get full show notes and more information here: https://notyouraveragerunner.com/250

en

18:49

249. What Consistent Exercise Really Looks Like

Not Your Average Runner, A Running Podcast ·

2022/05/19

What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we’ll have to navigate in life. Get full show notes and more information here: https://notyouraveragerunner.com/249

en

18:54

248. 3 Simple Ways to Stay Motivated

Not Your Average Runner, A Running Podcast ·

2022/05/12

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy. Get full show notes and more information here: https://notyouraveragerunner.com/248

en

44:37

247. Showing Off Your Skin, Spandex, and Confidence...

Not Your Average Runner, A Running Podcast ·

2022/05/05

This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches them how to dress and love the body they’re in right now. She's back on the podcast to discuss how to feel comfortable showing as much or as little skin or spandex as you want to, and how to handle situations where you experience judgment from other people. Get full show notes and more information here: https://notyouraveragerunner.com/247

en

16:26

246. How to Recover from Injury Without Losing Your Sh*t

Not Your Average Runner, A Running Podcast ·

2022/04/28

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more information here: https://notyouraveragerunner.com/246

en

40:53

245. Why Running in Alaska Should Be On Your Bucket...

Not Your Average Runner, A Running Podcast ·

2022/04/21

Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running scene in Alaska. If you’re anything like me, I know you’re going to want all the details on what to do there and what to expect, and Kim is giving us the lowdown on it all. And best of all, you’ll find out how you can make this bucket list dream a reality in 2022. Get full show notes and more information here: https://notyouraveragerunner.com/245

en

19:50

244. 4 Steps to Creating Your Badassery Manifesto

Not Your Average Runner, A Running Podcast ·

2022/04/14

This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into your confidence, bask in your uniqueness, and get loud about your accomplishments. Learn the four steps to creating a new script that does not include being modest or humble, and how to ingrain it into your core beliefs. Get full show notes and more information here: https://notyouraveragerunner.com/244

en

18:22

243. Tired AF?

Not Your Average Runner, A Running Podcast ·

2022/04/07

Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how we berate ourselves into doing even more despite already being exhausted, why this never solves anything, and the patriarchal bullshit conditioning that has got us into this mess in the first place. Get full show notes and more information here: https://notyouraveragerunner.com/243

en

26:16

242. How to Get Up and Running

Not Your Average Runner, A Running Podcast ·

2022/03/31

Tune in this week for all the details about Up and Running. I’m walking you through how we support you in getting started with it and feeling awesome about yourself along the way. I’m giving you answers to the most frequently asked questions about the program, and sharing how you can get involved. Get full show notes and more information on Up and Running here: https://notyouraveragerunner.com/242

en

422 results

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