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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

8:16

#338- Don’t ever let life STOP you from your goals!

Got Gains Podcast ·

2024/12/14

Never ever let “life” and its circumstances stop you from showing up in your health goals. No one ever said it was easy, but if you let yourself fail, then you fall to poor outcomes in your life

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10:53

#337- The realization to crush your fitness goals👊🏾

Got Gains Podcast ·

2024/12/11

Are you looking for a kick or some drive to kickstart your fitness journey? If so, you may be in the wrong! Listen in to find out why

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10:02

#336- Never let self doubt flow

Got Gains Podcast ·

2024/12/10

Self doubt, self talk are a few of many things that sabotage the progress of any individual

en

8:35

#335- What it takes to commit❕⚔️

Got Gains Podcast ·

2024/12/08

Are you still going half in on your health? Just like last year? This is what it takes to finally commit on self🐺

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8:14

#334- Serving size mistake❗️Must avoid❌

Got Gains Podcast ·

2024/12/05

You may be making this mistake and you don’t even know it! If you are gaining weight faster than you can lose it, then this is the podcast to listen into🔥

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9:01

#333- Dealing with pessimistic thoughts❕🐺

Got Gains Podcast ·

2024/12/05

Environment is everything. Surround yourself with the right influence, and you will WIN in every way of life

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13:43

#332- Why I HATE blending in amongst 🐑❕

Got Gains Podcast ·

2024/11/30

Blending in with the crowd is disgusting! Why blend in when you were meant to stand out❓

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9:50

#331- The kept secret! What’s keeping you inconsistent?❌

Got Gains Podcast ·

2024/11/29

Did you know that this one thing is the key to getting you to lose your next 20lbs? Share this podcast with a friend who needs to lose their next 20lbs!🔥

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8:25

#330- Never ever give up❌

Got Gains Podcast ·

2024/11/29

It’s becoming easier than ever before to give up on self and give up on the goals that mater most in your life! Take accountability and never give in

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4:54

#329- Access to secure your spot is closing!⏳

Got Gains Podcast ·

2024/11/28

If you haven’t signed up for the challenge that could change your LIFE! Then you must be out of your mind. Access to secure a spot is closing soon. Get in before registration closes.⏳ Register below 🔥bit.ly/FallFitChallenge_1

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5:23

𝟑𝟐𝟖- 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐨𝐟𝐟𝐞𝐫 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐥𝐢𝐯𝐞!💫🍂💪🏿

Got Gains Podcast ·

2024/11/26

DM 45% off on Instagram @gabrielgrows_ to secure your spot. Offer ends Friday at midnight🔥

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4:45

#327- Register below for the Fall Fit Challenge🔥👇🏾

Got Gains Podcast ·

2024/11/23

https://bit.ly/FallFitChallenge_1

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4:20

#326- The Fall Fitness Challenge💪🏿🍂

Got Gains Podcast ·

2024/11/22

Are you looking to lose that pot belly or finally make a start on your resolution before the New Year? Now is the time! Register for the challenge below. Spots are limited and filling up fast!https://bit.ly/FallFitChallenge_1

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11:36

#325- Why, why do the bare minimum?🤦🏽‍♂️

Got Gains Podcast ·

2024/11/19

It’s easy to do very little in anything and expect something from it. That is an abomination. Your goal should be to apply as much effort into everything you do. Only the will your efforts be rewarded. DM me “GROW” on Instagram @gabrielgrows_ to reach your physique goals

en

4:39

#324- Thank you🙏🏿…🕊️

Got Gains Podcast ·

2024/11/16

To my late Uncle, thank you for being an important figure in my life. Thank you for showing an endless amount of pride in leadership and in giving. Now, rest in peace👑💫

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8:27

#323- Lose that gut and grow those glutes❕💪🏿

Got Gains Podcast ·

2024/11/14

Does losing that gut seem almost impossible to you? Tried everything and still can’t grow those glutes? Listen in because you may come out learning how to rapidly grow your physique🤘🏿

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8:39

322- 3 Steps to lose your next 20lbs❕🔥

Got Gains Podcast ·

2024/11/14

If you continually fail to lose weight, it may be because you aren’t doing this! Implement this and you’ll start to see more change in how you’ll look. Helping you lose that kangaroo

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10:48

#321- Born day to a G👑🍂

Got Gains Podcast ·

2024/11/13

25 years of life on this Earth has taught me many lessons and trials. Listen in to this podcast to find out these lessons and how you can apply them in your life🍂👑

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9:27

#320- #1 learning lesson | MUST implement🔥

Got Gains Podcast ·

2024/11/10

There are many learning lessons I got from seven years of lifting. Yet, this one takes the cake. Share this podcast with a friend if you got any insight🔥

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10:52

#319- STOP letting your feelings get in the way🗣️!!

Got Gains Podcast ·

2024/11/08

“I feel”, “I’m nervous”. I wake up most days not motivated. You know what, my feelings don’t help me more than the next guy. It’s time to wake up and take action!🫵🏽

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