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PODCAST

Happiness Podcast

Dr. Robert Puff, Ph.D.

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert

health & fitness mental health

All Episodes

15:59

#410 When Boredom Strikes

Happiness Podcast ·

2022/12/23

When Boredom Strikes Boredom is a problem that many of us face. Because when we feel bored, we often look for things that remove that feeling, yet sometimes our choices that remove our boredom come with negative (even dire) consequences. Explore healthy ways to address our boredom and live a healthy life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps

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14:54

#409 The Power of Our Words

Happiness Podcast ·

2022/12/16

The Power of Our Words The power of our words is genuinely astonishing. With our words, we can ask someone to spend the rest of our lives together, and at the same time, our words can destroy a decades-old relationship. Not only do the word we share affect others, but they also impact us based on what we hear in our heads all day long. Most importantly, our words can create love, kindness, and joy in us and those around us. 🎧 Listen to all Episodes of the Happiness Podcast NOW

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14:34

#408 Karmic Consequences

Happiness Podcast ·

2022/12/09

Karmic Consequences (How Our Thoughts and Actions Reap Results) If you plant poison ivy seeds, you cannot expect blueberries to grow from those seeds. Our thoughts and actions that we engage with throughout the day reap consequences. The question is, what are we going to reap? Because everything we think and do matters. Explore ways to plant happiness in your life and those around you. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what

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16:47

#407 How to Avoid Burnout

Happiness Podcast ·

2022/12/02

How To Avoid Burnout Many of us love to help others in various ways, from caring for elderly parents to assisting those struggling with emotional or physical disabilities. But you might need to learn how often helping others can lead to burnout. Let's explore ways together to avoid burnout and keep assisting others for whom we care. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you

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14:11

#406 How to be In Harmony with the Universe

Happiness Podcast ·

2022/11/25

How To Be In Harmony With The Universe When we slow and listen to our hearts, we will find a flow to our universe that is unique to our interests and abilities. If we get caught up in other people's thoughts, we stop listening to this flow. But when we self-reflect and listen to the nudging of the universe that is unique to our lives, we will find harmony in our lives, even if the world around us is chaotic. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛

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14:51

#405 Benefits of Spending Time Alone

Happiness Podcast ·

2022/11/18

Benefits of Spending Time Alone If you want to get to know someone, you must spend time with them. Spending time with someone is also true of us. Unfortunately, we only make a little time to be alone and self-explore. This talk explores the benefits of spending time alone and ways that we avoid being alone. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific

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16:54

#404 When Someone You Love Is Hurting

Happiness Podcast ·

2022/11/11

When Someone You Love Is Hurting One of the most challenging aspects of finding happiness is when someone we love is suffering. How can we be happy if our child is suffering from terminal cancer? Is it possible to be joyful when our adult son or daughter is going through an acrimonious divorce? Or what do we do when our parent develops dementia? Life can still be good, even when others we love are hurting. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛

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12:30

#403 Living Life To Its Fullest

Happiness Podcast ·

2022/11/04

Living Life To Its Fullest There are four things we can explore about how to live life to the fullest. First, how is my life going now? Second, why should I make changes in my life? Third, finding others who are living a beautiful life to learn from. Fourth, commit to working towards living a good life. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps

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14:43

#402 How To Be Happy With What You Have

Happiness Podcast ·

2022/10/28

How To Be Happy With What You Have The wealthiest people aren't the ones who have the most but are most satisfied with what they have. Happiness is available to all of us, especially when we learn to accept and even love what life gives "now." 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you

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14:21

#401 Using Your Time Wisely

Happiness Podcast ·

2022/10/21

Using Your Time Wisely We can lose all the money that we have and get it back. But the one thing we can never get back is time. Our time on Earth is limited. How do we use that time wisely to find and keep happiness in our hearts? Come and explore this new Happiness Podcast episode 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a

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15:06

#400 Stop Chasing Happiness (Are We There Yet?)

Happiness Podcast ·

2022/10/14

Stop Chasing Happiness Are we there yet? Chasing happiness can cause a plethora of unhappiness because we seek something permanent in an impermanent world. Seeking no adversity will cause suffering. Instead, wish for the fortitude to withstand any hardship, and happiness will be there. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a

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14:45

#399 Saying Yes To Life

Happiness Podcast ·

2022/10/07

Saying Yes To Life We struggle with life on so many levels. However, there is a beneficial "skill" or "technique" that can alleviate our suffering. It involves "saying yes to life" in all circumstances after we have done everything we can at the moment to improve our lives. Embracing what we can't control frees our minds from suffering, and we don't have to struggle so much. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to the official

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15:31

#398 Finding Peace in an Anxious World

Happiness Podcast ·

2022/09/30

Finding Peace in an Anxious World In an ever-increasing world of change, how do we adapt to these changes without feeling anxious or overwhelmed? We discuss 3 keeps steps for dealing with the growing complexity of our world and ways to do well with all the changes. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛 Do you ever wonder what it takes to lead a peaceful,

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15:04

#397 Effortless Action

Happiness Podcast ·

2022/09/23

Effortless Action Are you tired? Do you find that your life is a constant struggle? Life can be so much easier when we take the time to listen to our hearts and move in the direction of effortless action. By flowing with life and doing things daily that bring us joy and peace, we will find that life can be a wonderful adventure. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious

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13:48

#396 How to Stop Being Upset With Someone

Happiness Podcast ·

2022/09/16

How to Stop Being Upset With Someone When we get upset at others, it can ruin our days or lives. This talk explores an effective technique to avoid being so upset with others. When we do this, our lives go more smoothly and peacefully. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are

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14:52

#395 How Does Suffering Help Us Grow

Happiness Podcast ·

2022/09/09

How Does Suffering Help Us Grow We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come and explore. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a

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13:04

#394 Habits for Happiness

Happiness Podcast ·

2022/09/02

Habits for Happiness We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People who find happiness and peace in their lives make specific habits too. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized,

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14:03

#393 - Happiness vs Pleasure

Happiness Podcast ·

2022/08/26

Happiness vs Pleasure (Why Thrills Don’t Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can accomplish this by living in the present moments and focusing on the beautiful gifts of life all around us now. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ************* Welcome to Home of the Happiness Podcast 💛 Do you ever wonder what it takes to lead a

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13:26

#392 - Open Hearts Open Minds

Happiness Podcast ·

2022/08/19

Open Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open with everyone who met? Might we not experience a much more different and beautiful world? 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider

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15:07

#391 - How To Be Happy

Happiness Podcast ·

2022/08/12

How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ************* Welcome to the official YouTube channel of Dr. Robert

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