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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

16:58

Crazy Cravings and HANGRY before your period? What is...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/30

Out of control cravings? Insatiable hungry? Is this happening before your period? Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control. Feminine Edge Co

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22:26

(RANT) be careful of who you take advice from, we...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/26

Do you like the rants and fiesty episodes? Let me know Joelle

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19:04

Importance of Activity & Nutrition - Back to School...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/25

Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules. Joelle on Instagram Feminine Edge Collective

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14:07

Supporting Mental & Emotional Wellness - you and your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/24

Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children. Joelle on Instagram

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17:23

Sanity Saving Systems and Routines for Back to School...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/23

Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time. Joelle on Instagram Feminine Edge Collective Amazon Faves

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32:35

Tracking Macros NOT Dieting, Supplements Specific for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/18

Amazon Store Joelle on Instagram Feminine Edge Co Protea Baseline for Hormone Balance Opti-Thyroid for Thyroid Age Defy for hair, skin, and nails Stress Defy for mood and cortisol

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36:20

Fit Mom Chat with macro coach Grace Terbrock!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/16

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach. We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!

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26:13

(Chat) Tracking Macros, how’s 75 Hard Challenge...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/08/11

Feminine Edge Co Join our community! Should women do 75 Hard? LMNT Supplement Atlas of the Heart

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17:31

PMDD- like PMS but worse! is it PMDD or something else?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/07/28

Part 1 of PMS and Luteal Phase Feminine Edge Co this is not medical advice. please consult your doctor with health concerns

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26:10

PMS, PMDD, late luteal - why do you feel so blah...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/07/26

why do we accept suffering through PMS symptoms? whats normal and whats not? Luteal Phase Tool Kit Feminine Edge Co

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27:32

Walk & Talk - Mom Worry - what is worrying helping...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/07/19

Feminine Edge Co. Why do moms worry so much and what can we do about it?

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19:57

(Girl Chat) Injury, Best Summer Clothing, Back to...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/07/12

Feminine Edge Co.

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20:03

[RANT] Detox & Cleanses are BS, red flags to look...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/07/05

I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm. July is in sync nutrition month in the Feminine Edge Collective Hop in on the classes here!

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22:18

ONE THING you are overlooking keeping you from losing...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/30

Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol. Protea Stress Defy Feminine Edge Co.

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16:18

Save time & have MORE FUN on the weekends!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/28

Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones. Feminine Edge Collective Information Enroll here!

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18:18

Activity ＞ Exercise

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/21

This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of. Joelle on Instagram

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18:37

Birth Control - Can I still live in sync? What you...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/16

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control. Joelle on Instagram Protea

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40:50

Phone Addiction - 5 Practices to break free from...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/14

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it. I think its important for our health to have these types of breaks from our phones from time to time. Sneak into the... Feminine Edge Co

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31:35

Fit Friends Conversations - Intentional Hot Mom...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/07

You get to hear a conversation between my best friend and I while we had a fun girls night together! Lauren's Podcast

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16:28

In a season of waiting? Bible Study - how are you...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/06/02

This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.

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407 results

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