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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

16:09

Ep. #180 Why Ritual Matters In Your Alcohol Journey

Wild Sobriety ·

2022/10/08

Getting alcohol out of your way is the next step in your spiritual awakening, that is why you are here. Our lives are a sacred ceremony. Alcohol belittles the magic of the present moment. Ritual is an opportunity to invoke the elements and the senses in the present moment.When we practice being in the present moment we live through the wisdom of the heart vs. the habitual patterns in the head.Living life through heart coherence amplifies our desires. It allows us to be brave amongst change because

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14:24

Ep. #179 Taking The Guess Work Out Of Alcohol

Wild Sobriety ·

2022/10/07

Why do I keep drinking when I say I'm not going to?Why is it okay sometimes and not others?Why do I feel so convicted in the morning only to cave at night?Why can some people drink one and be okay?All of this and more can be answered with my revolutionary 5 Shifts Process. The best part, it's much more simple than you think. Learn how on today's show.I help you take the guess work out of the why:schedule your complimentary call HERE. Join us for our Transformational Women's retreat

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20:14

Ep. #178 Tangible vs. Intangible Results

Wild Sobriety ·

2022/10/06

We have been conditioned to believe that if we can taste, hold it and touch it, it has more value.We have been taught to look to the TANGIBLE in our life to make us feel better and solve our problems, IE: alcohol.We invest our time, money and energy in that which is ultimately out of our control and end up disappointed with it doesn't work out the way we think it should. Looking to the intangible, or at least the subtle, is where all real change, power, happiness problems and solutions

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17:28

Ep. # 177 Indecision Is Stealing Your Light

Wild Sobriety ·

2022/10/05

We make decisions all day every day. Decisions equate to time. Staying in indecision is taking your time away from things that matter most. Focusing your attention on thoughts that create more fear, vs. deciding on the result you want is robbing you of your vital life force keeping alcohol in the head lines of your life. In today's episode I share what to look for when you are making decisions so you don't get stuck where you are.Need help having a new conversation with yourself : To

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16:14

Ep. #176 The Parent Trap

Wild Sobriety ·

2022/10/04

Episode up dated and fixed! In today's episode, learn how to escape parenthood without wine. Wine time = escape from parenthood. But why? Why do we need to escape?What are the expectations you are putting on yourself that requires the need to check out?What are the expectations you are putting on yourself that says you can't check out so you hide in your head?How would it benefit all beings everywhere if you allowed yourself to checkout of all labels?Need help having a new conversation

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11:49

Ep. #175 Commit Ahead Of Time

Wild Sobriety ·

2022/10/03

We often wait to figure it out before we decide to commit. The opposite is true when it comes to creating what has never been created before. Commit and go all in. When you decide a head of time, you don't set yourself up for failure, you set yourself up to think for solutions outside of the box. Outside of your brains habitual BS. Need help having a new conversation with yourself : To schedule your complimentary call HERE. Join us for our Transformational Women's retreat in Mexico in April

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17:56

Ep. # 174 Resistance to Acceptance

Wild Sobriety ·

2022/10/02

We resist " the things we can not change" about our relationship with alcohol, because we think it's US, when in fact, it's the alcohol. Accepting the reality the alcohol is no longer suited for the life I want to live, is the first step in resisting change. When you take a break from alcohol, you have to examine your why and what you have really been believing about alcohol. If a break is only to "figure alcohol out" then it's never going to work. If a break is

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12:42

Ep. #173 What you say to yourself when you are by...

Wild Sobriety ·

2022/10/01

Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day. Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway. Once you have your own back, fear is a bully who's bark is bigger than it's bite. Need help having a new conversation with yourself : To schedule your complimentary call HERE. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional

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16:26

Ep. #172 The Success Switch

Wild Sobriety ·

2022/09/30

Success is a mussel you can build. It's not just for the select few who are born with a natural talent. Using tools for mindfulness and intentional mindset creation gives you a systematic approach to understanding what your brain is doing and how to override your habitual patterns.Through this process, success becomes easier and quitting becomes harder. There are hurdles to over come. But once the success switch flips, you can't turn it off. The reward is life changing.On today's

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33:07

Ep. #171 Alcohol & Your Health : My take away from...

Wild Sobriety ·

2022/09/29

Dr. Andrew Huberman, of The Huberman Lab Podcast, is creating a huge contribution to society through his passion for research and neuroscience. In his episode on Alcohol and Your Health, he goes through the current research on what alcohol is doing to your health, body and brain. The results are in, nothing good. Although the sciences over lap to help explain the entire human experience. What Huberman neglects, unintentionally, is the BIGGER impact of the behavioral and social science impact of

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25:17

Ep.# 170 Imposter Syndrom

Wild Sobriety ·

2022/09/28

Let's examine who you really are. Is NOT drinking being an imposter or is drinking the imposter?What do you have to convince yourself of more that FEELS the most aligned?Where are you reaching for resources, inside or outside?Today I share what to look for when you have thoughts that you are being an imposter and a tool of how to fake it until you make it without anyone knowing. I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the

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14:30

Ep. #169 The 12 Gifts Of Brith

Wild Sobriety ·

2022/09/27

Join me for a sacred story time to inspire you and remind you of the innate gifts we are all born with. The Twelve Gifts of Birth : by Charlene CostanzoI am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30

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14:19

Ep. #168 The Both And

Wild Sobriety ·

2022/09/26

If we accept our role as an integral part in the whole, we can honor and pay reverence to the space inbetween planting the seeds and the harvest. And the harvest and planting the seeds.The rest, grief and letting go is a necessary part of the journey of awakening and finding who you are on the other side of alcohol. Without it , you keep trying to put dead plants in a vase, hoping they might come back to life, rather than using them as compost to support your growth. It's time to go all in and

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8:57

Ep. # 168 Your Womb, The Moon & Drinking

Wild Sobriety ·

2022/09/25

Alcohol is thwarting your Goddess given magical compass. Your unmet desires, passions and KNOWING, is available to you through your natural cycles and rhythms.Without aligned access to this, your emotions appear to be problems vs. powerful information to keep you a fully pleasured woman, from internal resourcing. Don’t let any body tell you different.Alcohol is a symptom of your unmet desires and invalidated feminine power.I teach my clients how through the practice of Everyday Ritual. I am going

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9:12

Ep. #167 Being in the room (with a bottle of tequila)

Wild Sobriety ·

2022/09/24

Hear me when I tell you, emotional freedom from alcohol IS possible for you. Today I share how I started waking up to my potential, when I put myself in a new room. On my way to the Goddess Yoga Arts Retreat, with a bottle of tequila in my bag...Focusing on becoming the solution vs. fixing the problem is the real shift in perspective. It can only happen when you "put yourself in the room."When you show up to build evidence against the thought: that a life without alcohol will be a life of

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10:21

Ep. #166 Go All In

Wild Sobriety ·

2022/09/23

Today I share a little secret about why coaching works, that you can't get on your own.Why it's a process and why accountability matters to make the most of your efforts.What would happen if you went all in on YOU, like you have on alcohol?What would happen if you OVER COMMITTED your self to the process of unlearning alcohol?If you KNEW one day you would no longer WANT it, would you at least try?I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere

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15:03

Ep. #165 Your Potential Is The Solution

Wild Sobriety ·

2022/09/22

Alcohol has a way of helping you forget & remember your potential. This is the struggle. The screw it and the I know there's more. The question to ask is : which one has more benefit?If we move towards unlocking our potential, it will carry us down a path away from alcohol, always. Today I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As

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33:37

Ep. #164 The Clients Journey Of Awakening

Wild Sobriety ·

2022/09/21

What is it actually like to go through the process of 1:1 coaching?The Client's Journey Of Awakening is the actual process of how we unlearn, learn and relearn. But not in a 100% traditional way. Not through the process of institutionalized dogma, yet by growing cultivating your awareness and strengthening your trust in your intuition.We use principals of cognitive behavior, feminine wisdom and self inquiry through mindfulness practices.Awareness, Education & Growth are the the steps.But

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24:09

Ep. #163 How to make it past Friday

Wild Sobriety ·

2022/09/14

You are "good all week", then Friday comes and all bets are off.Why can't you keep the same conviction or mindset you had all week and get you through the weekend. In today's episode learn how to transition not just into the weekend gracefully and without needing alcohol, but make all of your transitions graceful. Why getting good at transitions will make all areas of your life just as satisfying so you can stop working for the weekend.I want to personally invite you to spend one

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35:27

p. #162 Alcohol Is Not A Destination

Wild Sobriety ·

2022/09/07

You never planned on getting where you are with alcohol.Because it didn't help you get to where you are.For this reason, you know it's not necessary for your future.It appears to be such a huge, famiar part of your past, that the future with out it feels like a void.Alcohol is not a destination. It wasn't the big part of your journey you think it was. It's a drug that over rides your experiences because of the unnatural response it has in the body AND how it inhibits your memory

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