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PODCAST

Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging

health & fitness alternative health

All Episodes

34:46

From Victims to Heroes: Transforming Mindset Through...

Transform your Mind ·

2024/07/12

John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.Episode Summary:In this engaging episode of the ...

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64:36

Becoming Unbound to Success: How To Thrive Instead

Transform your Mind ·

2024/07/08

Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right ...

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14:10

Mastering the Art of Self-Defense

Transform your Mind ·

2024/07/05

Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practical advice and strategies for personal and professional growth.Episode Summary:In this episode of "Transfor...

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68:33

Unlocking Success: The Power of Manifestation and...

Transform your Mind ·

2024/07/01

Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results. His journey from a carpenter earning $5,000 a month to a mindset coach making over $550,000 a mon...

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14:12

Is Your Partner Distancing Themselves? Here's What to Do

Transform your Mind ·

2024/06/28

In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to empower listeners with knowledge and tools to navigate the intricate layers of relationships.Coach Myrna ide...

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63:57

Reignite Passion: How Tantra Can Transform Relationships

Transform your Mind ·

2024/06/24

Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and intimacy. Her book, "No More Faking It," is a guide for women seeking deeper love, pleasure...

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32:32

Breaking the Silence: Ensuring Health Equity for...

Transform your Mind ·

2024/06/21

Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement and Cultural Sensitivity as a Strategy to Improve Health Equity." Dr. Beverly's latest contribution is h...

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70:08

Unlocking the Superpower of Generosity with Dr....

Transform your Mind ·

2024/06/17

Dr. Nicole F. Roberts holds a doctorate in public health and a master's in public policy. She is a distinguished game-changer in health, human rights, and generosity and the author of Generosity Wins: How and Why This Game-Changing Superpower Drives Your Success. Dr. Roberts is the founder of Health and Human Rights Strategies, a Washington, DC-based advisory firm, and the Executive Director of Feed A Billion, an international nonprofit aimed at feeding girls in need. Additionally, she hosts ...

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29:36

Dr. Sarah Michaud Discusses Healing Codependency and...

Transform your Mind ·

2024/06/14

Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable ...

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63:24

Exploring Chakra Alignment for Enhanced Relationships...

Transform your Mind ·

2024/06/10

Cheri Petroni is a renowned expert in holistic wellness and energy alignment. She is the founder of Oasis to Zen Transformation Spa in Las Vegas, Nevada, where she has been serving for over ten years. Cheri specializes in helping women achieve alignment and harmony in their physical, emotional, mental, and spiritual bodies, contributing to overall well-being and personal success. Her mission includes supporting women dealing with health, wealth, and relationship issues, striving to help them ...

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8:05

Inner Peace Amidst the Storm: Winning the Battle of...

Transform your Mind ·

2024/06/07

In this episode of 5 min Fridays with coach Myrna, I share a technique for dealing with automatic negative thoughts (ANT's) called stop drop and roll. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Listen to the end to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.The concept of "Stop, Drop, and Roll" was i...

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63:44

Tips for Dealing with Loneliness After 40 and Finding...

Transform your Mind ·

2024/06/03

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagem...

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18:05

Unbroken: A Story of Resilience and Redemption

Transform your Mind ·

2024/05/31

In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always li...

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52:20

Overcoming Trauma with Epigenetics: The Power of...

Transform your Mind ·

2024/05/27

Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency t...

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8:45

Breaking Free: Escaping the Snare of Comfort and...

Transform your Mind ·

2024/05/24

Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals...

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56:34

Orgasm Equality: Closing the Gap for Women's Sexual...

Transform your Mind ·

2024/05/20

Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that ...

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23:53

Overcoming Challenges and Finding Success as a Female...

Transform your Mind ·

2024/05/17

In this episode of Author's Corner, I speak with Kathy Gardarian Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.Episode Summary:In th...

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58:02

J.R Martinez Dancing Through Adversity

Transform your Mind ·

2024/05/13

J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adapta...

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28:40

Addressing Past Life Trauma and Finding Redemption

Transform your Mind ·

2024/05/10

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to ...

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59:58

How To Stop Negative Self-Talk At Its Source

Transform your Mind ·

2024/05/06

Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longst...

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552 results

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