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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

15:36

5 Tips For Eating Out On Vacation

Expert On Nothing ·

2022/07/31

On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress! I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a

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26:31

Q&A - How to get abs, why do I keep over-eating, how...

Expert On Nothing ·

2022/07/24

On today’s podcast episode I am answering your questions! How many days a week I train Over-eating in a reverse diet Are abs genetic? How to know if you are losing fat or muscle And much more! Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick

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25:43

Finding Food Freedom with Dana

Expert On Nothing ·

2022/07/17

On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance. Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is

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30:45

My Mental Health Journey

Expert On Nothing ·

2022/07/10

On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and

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37:10

How Diana lost 42 pounds

Expert On Nothing ·

2022/07/03

On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy!Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so far. This is a powerful episode and I am so excited to bring it to you!Show Support For The Show:There

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34:50

Fitness Myths That Need To Die with Head Coach...

Expert On Nothing ·

2022/06/26

On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry.The Girl Fit Method 12-Week Challenge is here! Click the link below to join.CLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Support For The Show:There is

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32:23

Erin’s Transformation with Girl Fit Method

Expert On Nothing ·

2022/06/19

On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transformation.The Girl Fit Method 12 Week Challenge is here! Click the link below to joinCLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Support For

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12:19

The Girl Fit Method 12 Week Challenge

Expert On Nothing ·

2022/06/12

The Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE to join the Girl Fit Method 12 Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit

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34:08

When the people around you don’t support your goals

Expert On Nothing ·

2022/06/05

On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.Do you have a family member that constantly comments on your food choices?Do you have a friend that always comments on your appearance?Does your partner sabotage not support your decision to put your health first?These are all things we cover in today's podcast episode.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review

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19:41

My Top 10 Fat Loss Tips

Expert On Nothing ·

2022/05/29

On today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast than

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29:42

Transitioning From Counting Macros to Intuitive...

Expert On Nothing ·

2022/05/22

On today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you

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21:55

9 Reasons Your Body Isn’t Changing

Expert On Nothing ·

2022/05/15

On today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results. Can’t wait for you to listen! Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE

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34:56

All things skin care with Kelly from Skin Queen

Expert On Nothing ·

2022/05/08

On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions. We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE

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35:23

How long should I reverse diet for? When will I get...

Expert On Nothing ·

2022/05/01

Have you ever asked yourself the question: How long should I be reverse dieting for? How long should it take me to lose 15 pounds? How long will it take to improve my digestion or balance my hormones? We answer all those questions in this weeks podcast episode. Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE

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21:22

7 things you need to do to achieve your fitness goals

Expert On Nothing ·

2022/04/24

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE

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33:55

Overcoming Anxiety with Lou from The Anxiety Project

Expert On Nothing ·

2022/04/17

On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to follow Lou on Instagram here And listen to her Podcast - The Getting

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11:11

Listen to this if eating chocolate scares you

Expert On Nothing ·

2022/04/14

This is for all of you that are feeling anxious about Easter and being around so much delicious food. Make sure to leave us a review and a five-star rating, it helps more than you know Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok

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27:21

Macros for Hypothalamic Amenorrhea, when to stop your...

Expert On Nothing ·

2022/04/03

On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet. Please make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Table

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36:25

The problem with Intuitive Eating with Coach Vanessa...

Expert On Nothing ·

2022/03/27

On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned. Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place. Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all! Reserve my spot

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22:28

Living with Endometriosis and PCOS with Sharma Coaching

Expert On Nothing ·

2022/03/20

On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women. Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors. This is a really important

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